Jasmin and collaborators share Yoga and other embodiment and empowerment tools so you can be the You you want to be in the world.
Our trainings & experiences offer release from daily aches and stresses, while educating and working with posture, breath, anatomy + biomechanics & movement, so you can prevent those aches & stresses in the first place.
Change starts when you take the first step.
InnerTuition tools are for your personal evolution, Inside + Out.
The inner tuition approach is embodied + holistic with an emphasis on use of the senses, we strengthen our powers of perception, while strengthening the body. We use the wisdom and approaches of Yoga + Movement, in a guided and exploratory practice that is PRACTICAL + RELEVANT for MODERN LIFE. Over time we can expect to feel physically, mentally + emotionally stronger + more resilient, more easeful , flexible + relaxed, and more empowered, attuned and energised in our everyday life.
Bookings + Info via PM or inner.tuition.nz@gmail.com
COURSES:
SOMA YOGA SERIES OF 8 WEEK COURSES
YOGA FOR BEGINNERS 8 WEEK COURSES
SESSIONS:
EMPOWER UP PRIVATE SESSIONS Private Sessions personalised with any goal in mind
EMPOWER UP GROUP SESSIONS Group Sessions for your friends, family or team, please enquire by message.
TRAUMA AWARE YOGA for nervous system regulation, please enquire by message.
EVENTS / COLLABORATIONS / PRESENTATIONS:
YOGA + SOUNDSCAPE / OTHER RITUAL EVENTS / RETREATS
CELEBRATION RITUALS Weddings, Birthdays, Hens or any other celebration with Mandala, Chanting + Yoga, please enquire by message.
SPEAKING / LECTURES / WRITING
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SOMA YOGA SERIES OF 8 WEEK COURSES:
EXPERIENCE MORE WELLBEING with SOMA YOGA
Soma Yoga is a form of Yoga infused with Movement + Anatomy Education, which aims to create more space + freedom in the body + mind, to enhance natural range of motion and to come into a place of deeper embodiment and over all wellbeing.
Along with Yoga Asana, Pranayama + Flowing Sequences, we use movement exercises as mind-body training to disrupt our habituation and bring new, more efficient patterning into play.
Working with anatomical, movement, awareness and postural principles, we develop:
- Core strength + suppleness
- More lightness and mobility in the spine,
- Stability + flexibility in the hips + shoulders
- Reduction of stress levels + Increased concentration
- More embodied awareness of the way we move, breath + live
- Greater sense of wellbeing
Soma Yoga is Experiential Anatomy. It is a functional, whole person approach to radiant wellbeing that uses ancient wisdom fused with modern anatomy + physiology to work towards powerful personal posture and create (or tap into) dynamic energy flow from our centre out into our lives.
A Soma Yoga class, is a structured series of theory, somatic activities, sequences, asana + deep relaxation. Jasmin experienced teachers who will guide students, and variations will be offered in appreciation of everyone’s uniqueness. Exploration is encouraged so that each practitioner has the opportunity to feel into their own alignment or movement from the inside.
Enjoy a warm, friendly and supportive classroom environment with questions, discussions + observations welcome. Soma Yoga is an empowering, rejuvenating and deeply relaxing experience, so come with an open mind, some comfy clothes and simply enjoy!
Soma Yoga is for everybody, although some experience with Yoga is recommended to get the most out of this course.
This practice can be used for self transformation by application of personal goals.
TOOLS IN OUR TOOLBOX:
- Asana
- Pranayama
- Philosophy
- Meditation
- Mantra + Chanting
- Anatomy
- Energy awareness
- Functional Movement
- Weekly Take Home Practices.
Each course can be stand alone or used in combination with others. Every course will explore a different theme, as a wonderful opportunity to go in deep with applied Yoga Philosophy in your daily life and deepen your Soma Yoga practice. See events page for more details.
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EMPOWER Body, Mind + Soul
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YOGA for BEGINNERS: 8 WEEK COURSES
An introduction to the key foundations of yoga, both for absolute beginners, or people wanting to get back into yoga after a long break. Returning students are welcome.
We will learn:
* breathing exercises
* moving sequences
* postures
* relaxation techniques
* and about the history, theory, principles and philosophy of yoga.
Everything is demonstrated and explained, and students are guided and encouraged to work at their own pace, in appreciation of everyone’s uniqueness.
Each class is 1 hour 15 minutes long. A wonderful opportunity for some quality 'me' time, and on a deeper level, gives the chance to connect or reconnect with your inner self, your Inner Tuition.
Yoga is a practical and holistic system for vibrant health of body, mind and soul.
It can be used as a powerful tool for transformation, or simply as a great way to improve our physical wellbeing + to de-stress. Yoga is fantastic for increasing our strength, flexibility and general vitality. It is great for aches + pains, old injuries, stress + anxiety, general fitness, and many (if not all!) health issues.
Feedback from the previous courses:
"Jasmin is inclusive of all, giving excellent instruction to accommodate everyone's abilities and shapes." A.S. April 2019
"Everything was great, the pace of the class was perfect...the space was lovely. Having a teacher that is very experienced that obviously lives and breathes yoga was amazing." L.B. October 2018
"This course is awesome. It has helped me centre myself. Knowing what I know now I would have started yoga a lot earlier." T.T. March 2018
“I’ve noticed improvements in my breathing, mood and relaxation. The teacher was amazing and I loved going each week.” B.C. June 2017
“I feel calmer, stronger and more focused. The course was very informative, great knowledge of yoga and information given in a fun way.” S.T. June 2017
“The sense of wellbeing yoga has given me in such a short period of time is astounding.” T.M. April 2017
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EMPOWER UP SESSIONS
Private Sessions are a perfect opportunity to create something personalised to suit you, your body and your goals. In our first session, we will discuss what you'd like to achieve and then a customised session plan is created to work towards that goal. Some examples of clients' goals:
Improving posture
working on strength or mobility in a particular area
Improving flexibility and balance
creating a home practice to use in between classes
increasing over all fitness
gently building strength + mobility after an operation or injury
reconnection with self, resilience building + empowerment = for anyone or those wanting to heal from trauma
working to create more energy via the nadis + chakras
Then, depending on the goal, we'd work with either a short term (6 sessions) or long term plan (12+ sessions or ongoing sessions).
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ABOUT JASMIN, Inner Tuition Founder, Director + Teacher
Jasmin (Amrita) comes from an immersive background living in ashrams in various countries including India, Nepal + Indonesia. She has been teaching Hatha + Ta**ra Yoga for 10 years, and over the years has found her approach has evolved along with her worldview. She now enjoys offering Soma Yoga, a blend of Yoga + Embodied Movement, as a method for self healing + empowerment via self knowledge. Using the educational tools of ancient yogic wisdom fused with modern anatomical principles to increase vitality, resilience, inner peace and physical strength, mobility + balance.
Jasmin is co-founder/director of A Y U Wellness Arts Event Space, director of Inner Tuition school of yoga + wellbeing, sits on the board of Yoga Education in Prisons Trust, and lectures in philosophy, hatha, pranayama + more in teachers’ training courses.
She continues to research and train in all areas of body and mind well being, and enjoys adventures in nature with her husband and two little ones.
Certificates include:
200hrs Teacher Training Certified
500hrs Advanced Teacher Training Certified
Bihar University Yogic Studies Certified
Advanced Anatomy Certified
Trauma Aware Teacher Certified x 2
Nervous System Healing Training Certified
Workplace First Aid Certified
