Kate Bendall Yoga

Kate Bendall Yoga In the search for wellness and meaning, many of us are drawn to yoga. This page is dedicated to peop There are layers to the issue which need consideration.

There was no easy solution for me when it came to taming my alcohol misuse. I provide a holistic perspective on healing from alcohol overuse.

01/08/2025
Spirituality demands courage, not conformity; it calls us to speak from the soul, not just to please".
19/07/2025

Spirituality demands courage, not conformity; it calls us to speak from the soul, not just to please".

Truthful speech is vital in spirituality because it aligns us with authenticity, integrity, and inner clarity—qualities essential for genuine growth. Speaking the truth, even when difficult, honours our deeper self and fosters real connection. Dr Kausthub Desikachar of Viniyoga explores this topic...

These are always very rich discussions, and everyone is welcome.
18/07/2025

These are always very rich discussions, and everyone is welcome.

VINIYOGA UNPLUGGED! | A Monthly Online Sanga

19 | PRĀṆĀYĀMA | BREATH REGULATION

21 JUL 2025 | 15:00 Singapore Time | 12:30 IST | 09:00 EU | 19:00 NZ | 17:00 SYDNEY

Zoom Meeting - https://us02web.zoom.us/j/81772063370?pwd=dSs4SzIydGVWdmJZOElwZkZBN3Y5QT09

Meeting ID: 817 7206 3370 Passcode: namaste888

You are invited! And invite anyone else you think will be interested in this topic!

SAVE THE DATE!!! JOIN US FOR AN UNCENSORED DISCUSSION!!!

A good time to make conscious choices about the one thing we have control over.
30/04/2025

A good time to make conscious choices about the one thing we have control over.

Harnessing the New Moon to Heal Yourself—and Inspire Others Along the Way

Just in case you have never seen this very special documentary to honor T Krishnamacharya on his 100th birthday.
02/02/2025

Just in case you have never seen this very special documentary to honor T Krishnamacharya on his 100th birthday.

It is one of the rarest collection of YOGA heritage memories from 80s. I do not have the copy right to this video, it is for information purpose only. I give...

Join us for the final Kirtan of 2024.7 pm Pioneer Hall, Port.Finishing at 8.30 with chai afterward.Koha event.See you th...
28/11/2024

Join us for the final Kirtan of 2024.
7 pm Pioneer Hall, Port.
Finishing at 8.30 with chai afterward.
Koha event.
See you there.

I love this video, "Being somebody's Saviour isn't being compassionate". A slight cringe looking back to an unconscious...
09/11/2024

I love this video, "Being somebody's Saviour isn't being compassionate". A slight cringe looking back to an unconscious patern of my past when I thought "saving "people was kind.

Many students wonder how to integrate some of the key teachings of Yogic philosophy into a modern life that is quite different from traditional times and offers challenges unseen by the ancient seers. Yogic prophets were visionaries and could anticipate how society would evolve and offer timeless te

Our monthly kirtan is next Friday, come along, you're invited.Pioneer Hall, Port Chalmers7pm start.Gold coin event.
18/10/2024

Our monthly kirtan is next Friday, come along, you're invited.
Pioneer Hall, Port Chalmers
7pm start.
Gold coin event.

"What's the point of having a very fit, elegant looking body when you are emotionally depressed or anxious all the time"...
04/10/2024

"What's the point of having a very fit, elegant looking body when you are emotionally depressed or anxious all the time".

Traditional Yoga offers a holistic way of looking after ourselves.

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values c

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Offering inspiration and connections to deepen your yoga journey. Keeping you up-dated with classes, workshops and retreats that I am involved in. For those new to yoga I am dedicated to offering a way of practicing that establishes a genuine experience ; you won't just look like you are practicing yoga , you will feel the intended peace and power. For yoga practioners who are ready to move beyond the asana practices I will guide you on the journey of turning inward.Using traditonal practices of Mantra (sound), Pranayama(breath)and Meditation some of the deeper jewels of yoga can be discoverd.