Ignite wellbeing

Home
New Zealand
East Tamaki
Ignite wellbeing

Empowering wellbeing for everyone, everywhere, anytime. It's never been easier to access mental health and wellbeing support via ignite.

Ignite was born out of a simple but powerful vision, to make mental health and wellbeing support more accessible to everyone, everywhere, anytime. Whether you're an individual or an organisation looking for a better way to support the mental wellbeing of your people we have you covered.

04/02/2026

Reaching out for support can be nerve-wrecking, especially if you are not sure what to expect. Here are a few things that are helpful to know:

• You do not need to be in crisis to ask for support
• The first session is usually about getting to know you and understanding what support might be helpful
• Feeling nervous, emotional, or awkward at the start is very common
• Let your counsellor or other super provider know if you're feeling nervous or worried about what to expect
• You can ask questions at any time
• If it doesn't feel like the right fit, it is okay to try someone else
• Progress can take time and looks different for everyone

Reaching out for support is not about fixing yourself. It is about giving yourself space to talk, reflect, and be supported in a way that works for you.

If you are ready to take that first step, the ignite marketplace makes it easy to explore available providers and book support that feels right for you. Check it out here: https://marketplace.ignite.org.nz/providers.

The first step can be daunting, but support is there when you are ready.

27/01/2026

There’s still time to register for this Friday’s webinar, Set Goals That Stick!

Join us and Josie Askin for a practical lunchtime session on setting goals you can actually follow through on, even when work gets busy. You’ll learn simple strategies to turn priorities into action and build habits that support real progress.

This webinar kicks off a three-part series with Josie. Next, Systems Eat Goals for Breakfast explores how to build simple systems that make progress easier, followed by Momentum Beats Motivation, focused on staying consistent when motivation dips.

Register now via the links in the comments 👇

14/01/2026

At the start of the year, it is easy to feel like you need to change everything at once.

A simple way to make new habits stick is habit stacking. It’s about linking a new habit to something you already do consistently, so it naturally fits into your day instead of competing with it.

This works because it reduces effort and decision making. The existing habit becomes the prompt, which makes the new behaviour easier to repeat and more likely to last.

A helpful way to start is with this structure:
After I [existing habit], I will [new habit].

For example:
After I make my morning coffee, I pause and take a few deep breaths
After I brush my teeth, I do a short stretch
After I open my laptop, I decide my top three priorities for the day

Small, well-placed habits are often more effective than ambitious plans that are hard to sustain. The goal is not perfection, but consistency.

What's one habit you can stack this week?

09/01/2026

A new year doesn’t need more goals; it needs the right ones.

Ever start the year with the best intentions, only to watch your goals fade by autumn? You’re not alone. Turning clarity into consistent action is the hard part.

Join us for a lunchtime webinar with Josie Askin, founder of Spring Coaching and provider on the ignite platform, to learn practical strategies for setting goals that actually stick, for yourself and the teams you support.

You’ll learn how to:
• Set goals that don’t fade
• Build habits that fit real life
• Create momentum without burnout

Start the year right with small, intentional actions that lead to lasting results. Register now: https://us02web.zoom.us/webinar/register/WN_Nxxg-JPdSv-irarV4fv2qQ.

07/01/2026

Happy New Year from the ignite team. We hope you had a wonderful holiday period and wish you all the best for the year ahead.

Start 2026 strong by giving yourself and your team the support you need to thrive. Get in touch to see how ignite can help!

23/12/2025

Meri Kirihimete from the ignite team!

Thank you for being part of our community and for the trust and support you have shown us throughout the year.

As we reflect on everything achieved together in 2025, we are grateful for the connections made and the impact created.

We can't wait for 2026!

19/12/2025

A little Christmas reminder as the festive season gets busy: it’s okay to slow down and put your wellbeing first. Amid the catch ups, commitments, and celebrations, self-care can look like stepping outside for some fresh air, saying no to one more plan, going to bed a little earlier, or taking a quiet moment to reset. Small choices like these can help you feel more grounded and enjoy the season more fully.

16/12/2025

Christmas lunch conversations can get interesting, especially when Uncle Bob’s political views come out across the table.

In this video, Dr Christina Baird, Psychologist on the ignite platform, shares four practical tips to help you navigate tricky conversations while protecting your wellbeing. She talks about choosing the values you want to lead with, noticing when emotions are driving the conversation, getting curious about what’s really going on underneath, and expressing yourself clearly without inviting an argument.

Grab a cuppa and take a few minutes to pick up some practical tips to help you navigate some of the challenges that can come up during the holidays.

Check out Christina's profile on marketplace here - https://marketplace.ignite.org.nz/providers/christina-baird-psychologist

09/12/2025

Our 2025 Annual Survey results are in!

This year’s results paint a powerful picture of how ignite is supporting wellbeing and productivity across Aotearoa. We’re proud to see the impact our platform and providers are having, and even more motivated to keep raising the bar in 2026.

Swipe through the carousel to see what stood out in this year’s survey.

If your organisation is looking to strengthen wellbeing, boost performance, and give your people access to meaningful support that actually works, we’d love to partner with you.

And a huge thank you to everyone who took part in this year’s survey, your insights help us keep improving and delivering support that truly matters.

04/12/2025

What a wonderful way to wrap up 2025, coming together with our amazing provider community to connect, share updates, and celebrate the impact we have achieved this year.

These forums are all about community, building relationships, strengthening collaboration, and staying connected with our wider ignite network.

Thank you to everyone who has joined us throughout the year. We are so grateful for your passion, expertise, and commitment to supporting wellbeing across Aotearoa.

And a huge thanks for joining us today Nuraishah Abdullah, Chris Kentsley, Jane Field, Katrina Perrett, Serena lyders, and Lou Gane!

21/11/2025

One of our ignite providers, Alexis, shared some great insights on the pros and cons of online support - and it’s too good not to pass on.

Swipe through for a breakdown of the biggest benefits and challenges, from accessibility and comfort to tech issues and privacy needs.

Want to read Alexis’ full article?
Check it out here 👉 https://www.news.ignite.org.nz/post/pros-and-cons-to-online-therapy

At the end of the day, the most important thing is finding a support provider who feels right, online or in person.
Have you tried an online support session?

17/11/2025

We’re excited to be attending the HiNZ Digital Health Week NZ 2025 conference next week and even more thrilled to be presenting as we connect with others shaping the future of digital health and wellbeing in Aotearoa.

This year’s event is extra special for us, as it’s taking place right here in our hometown of Ōtautahi Christchurch at Te Pae, where ignite was born and continues to grow. We’re stoked to see such a cool event happening on our home turf!

Don’t miss our team in action:
💡 Sarina will join a panel of experts discussing The innovation imperative: leadership that creates progress.
🎤 Mike will present with Adam Hutchinson from oVRcome on From avoidance to engagement: How VR helped rangatahi face social anxiety and cut time in care.

If you’re attending, keep an eye out for us - we’d love to say hello and chat about how we’re making proactive, personalised support more accessible for organisations and individuals.

Address

East Tamaki

Website

http://www.ignite.org.nz/

Alerts

Be the first to know and let us send you an email when Ignite wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in East Tamaki?

About Ignite Aotearoa

Ignite Aotearoa is a wellbeing social enterprise, backed by Emerge Aotearoa - one of the largest independent mental health organisations in New Zealand. We exist to strengthen community wellbeing by addressing inequity and removing barriers to accessing resources and support.

Our kaupapa meets a vital need for mental health and wellbeing offerings that are evidence-based, fast and easy to access, provide flexible options and cater to a range of budgets. Ignite’s solutions include education, a digital wellbeing platform, and specialised research and evaluation services.

Currently, our focus is partnering with workplaces to enhance employee wellbeing. Over time we will work alongside other groups to deliver next-generation wellbeing solutions, including health providers, schools, iwi and whānau.

Our ultimate aim is to re-invest our profits into providing mental health and wellbeing support for at-risk communities. When you choose to partner with Ignite, you’re supporting a wider vision of a thriving Aotearoa for all.