Ignite wellbeing

21/11/2025

One of our ignite providers, Alexis, shared some great insights on the pros and cons of online support - and it’s too good not to pass on.

Swipe through for a breakdown of the biggest benefits and challenges, from accessibility and comfort to tech issues and privacy needs.

Want to read Alexis’ full article?
Check it out here 👉 https://www.news.ignite.org.nz/post/pros-and-cons-to-online-therapy

At the end of the day, the most important thing is finding a support provider who feels right, online or in person.
Have you tried an online support session?

17/11/2025

We’re excited to be attending the HiNZ Digital Health Week NZ 2025 conference next week and even more thrilled to be presenting as we connect with others shaping the future of digital health and wellbeing in Aotearoa.

This year’s event is extra special for us, as it’s taking place right here in our hometown of Ōtautahi Christchurch at Te Pae, where ignite was born and continues to grow. We’re stoked to see such a cool event happening on our home turf!

Don’t miss our team in action:
💡 Sarina will join a panel of experts discussing The innovation imperative: leadership that creates progress.
🎤 Mike will present with Adam Hutchinson from oVRcome on From avoidance to engagement: How VR helped rangatahi face social anxiety and cut time in care.

If you’re attending, keep an eye out for us - we’d love to say hello and chat about how we’re making proactive, personalised support more accessible for organisations and individuals.

13/11/2025

What does holistic wellbeing ACTUALLY mean?

It’s not a buzzword, a fad, or a trend. It’s about supporting the whole person - mental, physical, emotional, social, and spiritual health. When one area is neglected, the rest are affected.

At Ignite, we take a truly holistic approach, helping individuals and organisations thrive, not just cope.

See how we can help your people, book a demo today - https://ignite.org.nz/contact

07/11/2025

Christmas is fast approaching - thinking about gifts for your team?

If you’re looking for a way to truly show your staff you care, go beyond the usual hampers and vouchers this year.

Give the gift of wellbeing!

With ignite wellbeing+, your people get access to proactive, personalised support - anytime, anywhere.

It’s a gift that supports them not just this festive season, but all year round. Show your team they matter.

👉 Learn more or book a demo: https://ignite.org.nz/wellbeing

05/11/2025

When your people feel supported, everyone thrives.

Ignite wellbeing+ makes it easy for teams to access confidential, proactive wellbeing support anytime and anywhere, helping build healthier, more connected workplaces across Aotearoa.

👉 Learn more or book a demo: https://ignite.org.nz/wellbeing

28/10/2025

Feeling constantly busy but never actually getting to the important stuff? You’re not alone - and there’s a better way.

Join us for a lunchtime webinar with Josie Askin, founder of Spring Coaching and coach on the ignite platform, as she shares a simple, science-backed framework to help you:
✅ Take control of your time
✅ Prioritise what truly matters
✅ Work smarter (not harder!)

When: Friday, 5th of December. 12:00pm - 1:00pm.

Perfect timing as we head into the busy festive season. Don’t miss this one, your future self will thank you!

Register here: https://us02web.zoom.us/webinar/register/WN_-quVn-ZQR9OhmCYiCIeECQ
Learn more about Josie: https://marketplace.ignite.org.nz/providers/josie-askin-coach

23/10/2025

Did you know ignite connects you with 26 different types of providers?

From Counsellors and Psychologists to more holistic support like Rongoā Practitioners, Tai Chi and Yoga Instructors, Financial Mentors, and so much more. We’ve got a diverse range of experts across the country to support wellbeing - mind, body, and beyond.

Wellbeing isn’t one-size-fits-all. Get in touch to find out how ignite can support your organisation.

https://ignite.org.nz/wellbeing

22/10/2025

Wild weather getting to you?

If you’re feeling a bit tired, tense, or out of sorts, you’re not alone. The strong winds and wild weather sweeping across the country can take a real toll on our mood, energy, and focus.

A few small things can make a big difference:
💧 Stay hydrated – wind and dry air can leave you more dehydrated than you think.
🏠 Keep your space calm – close windows facing the wind, tidy your space, and create a sense of calm indoors.
🧘‍♀️ Take a breather – grounding or deep breathing helps your body settle when everything outside feels chaotic.
😴 Rest when you can – stormy nights and noisy winds can throw off sleep, so make time to recharge.
💛 Go easy on yourself and others – everyone’s a bit more sensitive when the weather’s wild.

Look after yourself and those around you over the next few days.

17/10/2025

This World Menopause Day, let’s keep the kōrero going.

In our recent webinar “Te Waka o te Wāhine: Navigating Menopause Together”, each panelist shared their own unique perspective, life experience, and practical tips. Though their journeys were different, the kōrero was beautifully connected and full of insight.

🎥 Watch the recording here:

Ignite is proud to offer this insightful session featuring a panel of experts, as we explore menopause and its many facets from diverse professional perspect...

15/10/2025

Tomorrow’s the day!

Fuel your wellbeing through menopause with the right knowledge, support, and strategies. Join our powerful expert panel for an inspiring session packed with practical tools, cultural insights, and real-world advice to help you feel confident and thrive during this life stage.

We’re thrilled to wrap up our panelist spotlights with the Helen Gibbs, Dietitian. Helen will dive into the role of nutrition during menopause - taking it back to basics to support your energy, health, and hormonal balance. She’ll also unpack the facts around HRT, giving you the knowledge and confidence to make informed choices that work for you.

Don’t miss this chance to hear from Helen and the full panel of experts - happening tomorrow, 17 October!

👉 Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_H_waYnWyRR-fKt51XbZlvg #/

👉 Check out Helen’s full profile here: https://marketplace.ignite.org.nz/providers/helen-gibbs-dietitian

13/10/2025

Your wellbeing matters at every stage. Join our expert panel this week to learn how to navigate menopause with confidence, balance, and the right support.

Another expert you won’t want to miss: Kylie Ryan, Social Worker. Kylie will share her expertise on the hormonal and lifestyle challenges of peri-menopause and menopause, exploring common experiences, why they happen, and how we can continue to flourish during this time.

Join Kylie and our other experts this Friday, 17 October - register now to save your spot!

👉 Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_H_waYnWyRR-fKt51XbZlvg #/

👉 Check out Kylie’s full profile here: https://marketplace.ignite.org.nz/providers/kylie-ryan-social-worker

10/10/2025

We’ve reached the final day of Mental Health Awareness Week and it’s also World Mental Health Day, and today we’re shining a light on Keep Learning, one of the Five Ways to Wellbeing.

Learning doesn’t have to be a big leap - small steps can spark curiosity, build confidence, and boost your overall wellbeing.

Hear from Roisin Bennett, Mentor and provider with ignite, as she shares practical tips on how to keep learning and why it plays such an important role in our personal growth, resilience, and overall wellbeing.

Want to learn more or book a session with Roisin? Explore her profile on ignite Marketplace: https://marketplace.ignite.org.nz/providers/roisin-bennett-mentor

We hope you’ve had a fantastic Mental Health Awareness Week and picked up a few tips to support your wellbeing. Thanks for joining us as we explored the Five Ways to Wellbeing together.

And don’t forget - enjoy 10% off all Marketplace bookings for the rest of this week with code TOPUP10.