Thriving with ADHD

Thriving with ADHD � Helping ADHD adults unleash their superpowers
� Raising ADHD awareness through coaching and education
� Redefining ADHD, shifting paradigms & misconceptions

Hands up if you have a (a few) doomboxes 🙋‍♀️🙋‍♂️
21/11/2022

Hands up if you have a (a few) doomboxes 🙋‍♀️🙋‍♂️

Attention is defined as the action of dealing with or taking special care of someone or something. In ADHD, attention ca...
04/08/2022

Attention is defined as the action of dealing with or taking special care of someone or something. In ADHD, attention can be a strength and/or a weakness.

It all depends -(everything depends of something in ADHD)- on how our brain prioritizes whatever it is in front of us (aka the stimuli received) because, in reality, our ADHD brain pays attention to everything.

The best way to help a neurotypical person understand this is with a simple experiment: Next time you have a conversation with someone, turn on your TV at max volume, play a loud video or some music on your phone, stand up next to a place with high traffic, have a few other people around you speaking really loud to eachother. All whilst your friend, is talking to you. Inevitably, you will feel tempted to tell the people next to you to speak quietly, turn off your TV, stop the videos on your phone, etc etc. This is because the "processor"in your brain is getting overloadedWhilst you can physicaly turn off these noises and stimuli, we can't or at least we shouldn't (I mean, my fish would probably die if I turn off the pump in their fishtank and I don't want that).
For us, it would be amazing to have a remote control where we mute people in their random conversations, mute background noises, etc, etc. THIS, my friend gives you an idea of how it is for some of us most of the time.

I'll say it again, our neurodiverse ADHD brain is naturally wired to give an abundance of attention to everything at the same time, without discriminating. Unless of course, we have the right guidance and the appropriate tools to "shut down" or "reduce the volume" of the other stimuli and focus on a single stimuli. This can be done by retraining and rewiring your brain. Click the link in my bio to book your FREE 15 min consultation to learn how to to turn your ADHD into a useful superpower.


As mentioned before, our neurodiverse ADHD brain is wired to pay attention to EVERYTHING simultaneously. When this happe...
04/08/2022

As mentioned before, our neurodiverse ADHD brain is wired to pay attention to EVERYTHING simultaneously. When this happens, our attention gets diverted to each different stimuli. Something really must stand out from the crowd. (Hence why sometimes we notice -and remember- really random things other people don't).

Once it does, we have within ourselves an amazing superpower to make the most of. Naturally, most neurotypical brains lack this ability .

So next time you think of an ADHD person as being "attention deficient", it may be possible that the "deficiency" is taking place in the communication style of the person delivering the message.

Whether you are on the receiving or giving end of communication. Think about this: Is the message been delivered in a clear and concise manner? How is that message "standing out from the crowd"? Remember: Sometimes LESS IS MORE.

With the right guidance and appropriate tools you can retrain and rewire your brain to turn your ADHD into a useful superpower. Click the link in my bio to book your FREE 15 min consultation

Whilst "physical hyperactivity" is more common in children than in adults with ADHD.Adult hyperactivity is more commonly...
04/08/2022

Whilst "physical hyperactivity" is more common in children than in adults with ADHD.
Adult hyperactivity is more commonly manifested through a hyperactive mind that "turns-on" at random times.

When guided appropriately, our hyperactive mind combined with our superhuman ability to hyper-focus makes up an amazing super power that helps us be productive and efficient, achieving outstanding results.

When we find something that absolutely stands out from the crowd and we feel "in-tune" to, our brains automatically blocks out any other stimuli around us. Including inner stimuli such as hunger, thirst, toilet breaks. This is called hyper-focus which can be used as an amazing superpower that allows us to be extremely productive, accomplish tasks and feel amazing with ourselves. The "feeling side" is also a response from neurotransmitters in our nervous system responsible for the feelings of accomplishment, joy and with the right guidance and appropriate tools you can retrain and rewire your brain to turn your ADHD into a useful superpower. HOW? do you ask, Click the link in my bio to book your FREE 15 min consultation to learn the tools to
Rewire your brain,
Increase your productivity,
Feel in control of your life,
Discover your ADHD superpower

The last D in stands for "Disorder" but... is it really a disorder? In my mission to and to , I have come to the co...
04/08/2022

The last D in stands for "Disorder" but... is it really a disorder? In my mission to and to , I have come to the conclusion that the issue lays in a "Disbalance".

Let me explain, ADHD is a disbalance between the level of stimuli our brain receives vs. what gets filtered vs. what gets processed.
Which can be an issueif we are trying to do an important or a task that is not interesting enough for us, especially if we are stressed about something else. The many different stimuli our brain receives and its fight to pay attention to everything, whilst processing the information without filtering the unnecessary bits can make us feel overwhelmed. Specially when we really need to complete a task. However, you can learn to balance out these 3 elements when needed.

With the right guidance and appropriate tools you can retrain and rewire your brain to turn your ADHD into a useful superpower. HOW? do you ask,

Click the link in my bio to book your FREE 15 min consultation to learn the tools to
Rewire your brain,
Increase your productivity,
Feel in control of your life,
Discover your ADHD superpower

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