Aimée Perrett Coaching

19/08/2025

The intense joy I feel when the women I work with find hope and their own light, to change their lives for the better 💜.

I help women in many different and unique situations - one of the stages of life I see many struggles and stuckness is perimenopause and actually the menopause journey as a whole. I've been three and am still there - this helps me to really understand.

This is why I have created three Feilding workshops focused on this stage of life. Each workshop is a special time for women to come together and share, listen and just be. We all need to know we are not alone, we all need to find hope and a way forward. Let me and the power of the group do this for you.

For more information and tickets, go to my website
www.aimeeperrettcoaching.com/menopause

For a free 15-minute online introduction session, either DM me or go to https://www.aimeeperrettcoaching.com/book-online

15/08/2025

Feeling stuck in your menopause journey? 💜

It’s your time to feel heard, supported, and equipped.

Join me for 3 small-group menopause workshops in Feilding this Sept, Oct & Nov – open to all stages: pre, peri, post, and beyond 🤩.

$20 – Details & tickets: www.aimeeperrettcoaching.com/menopause

25/06/2025

The sunrise this morning - the start to another beautiful day!
I've had messages asking if they can still come to "What the Heck is Going on?" happening tonight! YES 🤩

If your payment is not going through, DM or comment and we'll sort it out!

Soooo excited about this talk and seeing you all! 💗

24/06/2025

"What the heck is going on - menopause is real and so is your power"
PLEASE NOTE THIS EVENT IS ON THURSDAY 26 JUNE, not Wednesday.

If you are all set to go tonight (Wednesday 25th), please get in touch so I can refund your ticket. I'm so incredibly sorry for the confusion 🥺.

Otherwise, see you all tomorrow (Thursday!) at the Civic Centre at 630pm (doors open 615pm). Please come with all your questions! I am so excited to see you all!

23/06/2025

"Sunrise reminds me that menopause isn’t the end of something, it’s the awakening of a different, deeper self."

How can it feel approaching peri-menopause at 35-40, versus right into peri versus post-menopause?
Do our stress levels, lifestyle and current health make a difference?
What can we do to support our poor frazzled brain and tired body?

Whether you want to feel prepared at 40, supported at 50 or enlightened at 60, come to my seminar at the Civic Centre in Feilding on Thursday, I would love to see you there 💜.

"What the heck is going on - menopause is real, and so is your power"
26 June, 630-8pm, Civic Centre Feilding
Tickets $25 www.aimeeperrettcoaching.com/menopause

21/06/2025

I used to be one of those women who had no idea what was happening during perimenopause or menopause - it had never crossed my mind.

In fact, I was clueless for FIFTEEN years.
Already a wellness coach, I finally joined the dots after a deep dive into the research - and it was like turning the lights on. The rage, the night sweats, the sleep disruptions, the sudden changes and symptoms … finally made sense.

Now, I haven’t figured it all out - no one ever will!
But what I have found is a passion to help women feel informed, prepared, and powerful through this life stage.

So if you’re wondering “what the heck is going on?” — come join me!
Let’s talk what IS going on, symptoms, what helps, and how to thrive.

📅 Date: 26 June 2025
🕡 Time: 6:30pm – 8:00pm
📍 Location: Feilding Civic Centre
🎟️ Tickets: $25 per person
www.aimeeperrettcoaching.com/menopause
🌐 Book: www.aimeeperrettcoaching.com/menopause

Let’s do this together. ✨

17/06/2025

There’s something profoundly healing about being with other women and realising

✨ “It’s not just me.”

The Menopause transition can be disorienting - physically, emotionally, even spiritually. But when we come together, something shifts.

We share stories. We nod in fierce agreement. We laugh, sometimes cry.
And in that connection, we remember our strength.

Sisterhood during this transition isn’t just nice, it’s necessary. It reminds us that we’re not broken. We’re becoming.

That’s why I’m so passionate about creating spaces like this - where we can learn, share, laugh, and support each other.

🧡 If you’re ready to feel a little more like you again, I’d love to see you at my upcoming event:
“What the Heck is Going On?”
📍 Feilding Civic Centre
🗓️ 26 June, 6:30–8pm
🎟️ Tickets: aimeeperrettcoaching.com/menopause

Globe Theatre photos courtesy of@rob.edwards.11 🥰

15/06/2025

🗣️ “I wish I’d known what could happen during perimenopause. I was so unprepared.”

That’s what I heard just yesterday at our local cross-country event.

Two strong, capable women shared how they’d experienced mood swings, anxiety, and panic attacks - out of nowhere.
They felt like they were falling apart.
Now, post-menopause, they’re thriving (and running races!), but they still remember how scary and confusing it was.

💡 This is the thing no one tells you:
Often, these aren’t just everyday moods or nerves.
And if you don’t know what’s happening, it can feel like you’re losing it.

When I asked how things might have been different if they’d known and understood more?
They both said: “It would have helped no end.”
They would not have blamed themselves. They would have taken action.
Instead, they silently struggled.

Let’s change that. 💛
If you want to be prepared for perimenopause, or want the women you love to be (daughter, mother, niece, cousin, friend...), please come along to my event in Feilding on June 26th. Details below ⬇️

I would love you to join me for
“What the Heck is Going On?”
🗓️ 26 June | 📍 Feilding Civic Centre | 🎟️ $25

Because understanding what’s really happening for the women you love - including you - is the first step to feeling clear, calm, and back in control.
Tickets and info
www.aimeeperrettcoaching.com/menopause

10/06/2025

If you’d told me years ago I’d be standing in front of a room full of women talking about rogue hormones, brain fog, joint pain and hot flushes, I’d have smiled politely … and legged it (maybe?!!).

But here I am. Talking about peri-menopause, menopause and post-menopause, loudly and proudly..

Why?

Because I care. Deeply.
About how women feel.
And how often we suffer quietly, thinking it’s just us.

No one told us that one day we’d wake up and:
– feel like our brain had left the building
– be unable to remember the name of that... thing... you know, with the face
– cry because - well, just because

No one said it might feel like anxiety, exhaustion, palpitations, sadness, irritation, itchiness? and confusion, among other things.

So I talk about it.
Because when we understand what's happening, it takes away the shame and confusion.
It gives women their power - and their spark - back.

It’s not all doom and gloom.
It’s science, support, and laughter that all connect us.

💫 This work matters to me, because you matter to me.




Photo courtesy of Rob Edwards 🤩

10/06/2025

06/06/2025

Brain. fog. is. real.

You're 47, and suddenly it’s like you’ve turned into a goldfish

05/06/2025

Why perimenopause can take us by surprise…
Because it doesn’t come with a roadmap.

You don’t know when it will start.

You don’t know how long it will last.

You don’t know when it will end (menopause = 12 months with no period).

You don’t know if or how your periods will change.

You don’t know what symptoms you’ll get - if any - or how disruptive they’ll be.

You don’t know how to manage something you weren’t prepared for.

👉 The only predictable thing about perimenopause? Its unpredictability.

So how do you meet this stage with more flow, more grace, and less stress?

💡 A few ideas to start with:

Try not to fight it - surrender and flow (!) if you can

Control what you can, and let go of what you can’t.

Deal with things as they arise - and if you can’t, that’s okay.

Ask for help.

Don’t do this alone. You are not alone.

Connect, connect, connect - with your sisterhood, with your partner, with others who get it, or want to get it.

Share your story

Laugh when you can. Breathe when you can’t.

✨ And join me for “What the Heck Is Going On? Menopause is real and so is your power" on 26 June at the Feilding Civic Centre.
An honest, empowering, and real-talk session about the menopause transition: what’s happening in your body, why it feels so strange, and what you can actually do about it.

Because when you understand it, you can navigate it. And when you’re supported, you rise through it.

👉 www.aimeeperrettcoaching.com/menopause