NutriActionz Health Coach - Natural Remedy Expert for Chronic Conditions

12/12/2024

🌟 Festive Season Update 🎄✨

As the holiday season approaches, we want to share some important dates and updates to help you plan ahead:

🗓️ Last Work Day: Thursday, 19th December 2024 (clinic closes at 12:30 PM).
🗓️ Reopening: Tuesday, 7th January 2025, from 10:00 AM.

📦 Refill Orders:

Please get in touch by Monday, 16th December for scripts and refills. Orders will be sent out on or before 18th December.

Wishing you and your loved ones a restful, joyful, and health-filled festive season. 🎁💖🌟

Send a message to learn more

12/12/2024

🌸 A Heartfelt Moment of Gratitude 🌸

I was so touched today when a client of mine walked in with a bouquet of flowers and the kindest words:

"Without you, I would not have achieved this. Thank you, Irene!"

Moments like these remind me why I do what I do. This incredible human took the brave step to trust the process, embrace the changes, and put in the work to witness transformation that is nothing short of inspiring—inside and out! 💪✨

To all my clients and community: You are capable of so much more than you think. Sometimes, all you need is the right guidance, a little belief, and a supportive hand.

If you're ready to write your own success story, let's connect. Together, we can make those "thank you" moments your reality too. 💕

🌟 Here’s to progress, gratitude, and thriving! 🌟

30/11/2024

🌱 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐓𝐞𝐧𝐝𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐖𝐞𝐞𝐝𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞? 🌱
𝑇ℎ𝑖𝑠 𝑤𝑒𝑒𝑘𝑒𝑛𝑑, 𝑎𝑠 𝐼 𝑝𝑢𝑙𝑙𝑒𝑑 𝑤𝑒𝑒𝑑𝑠 𝑓𝑟𝑜𝑚 𝑚𝑦 𝑔𝑎𝑟𝑑𝑒𝑛, 𝐼 𝑐𝑜𝑢𝑙𝑑𝑛’𝑡 ℎ𝑒𝑙𝑝 𝑏𝑢𝑡 𝑟𝑒𝑓𝑙𝑒𝑐𝑡 𝑜𝑛 ℎ𝑜𝑤 𝑚𝑢𝑐ℎ 𝑜𝑢𝑟 𝑙𝑖𝑣𝑒𝑠 𝑚𝑖𝑟𝑟𝑜𝑟 𝑡ℎ𝑒 𝑔𝑎𝑟𝑑𝑒𝑛. 𝐽𝑢𝑠𝑡 𝑙𝑖𝑘𝑒 𝑤𝑒𝑒𝑑𝑠 𝑡𝑎𝑘𝑒 𝑟𝑜𝑜𝑡 𝑎𝑛𝑑 𝑐𝑟𝑜𝑤𝑑 𝑜𝑢𝑡 𝑡ℎ𝑒 𝑓𝑙𝑜𝑤𝑒𝑟𝑠 𝑎𝑛𝑑 𝑣𝑒𝑔𝑒𝑡𝑎𝑏𝑙𝑒𝑠, 𝑡ℎ𝑒𝑟𝑒 𝑎𝑟𝑒 “𝑤𝑒𝑒𝑑𝑠” 𝑖𝑛 𝑜𝑢𝑟 𝑙𝑖𝑣𝑒𝑠—𝑡ℎ𝑜𝑠𝑒 ℎ𝑎𝑏𝑖𝑡𝑠, 𝑡ℎ𝑜𝑢𝑔ℎ𝑡𝑠, 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠 𝑡ℎ𝑎𝑡 𝑛𝑜 𝑙𝑜𝑛𝑔𝑒𝑟 𝑠𝑒𝑟𝑣𝑒 𝑢𝑠.

Where in our lives have we allowed these w**ds to grow?
• Maybe it’s a negative mindset that quietly whispers, “I can’t”,
• Perhaps it’s tolerating a behaviour or situation that drains our energy or blocks our joy. Sometimes it may be a habit that we know is a w**d and cause our problems.
• Or maybe it’s the clutter of commitments that no longer align with our values.

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡: 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐠𝐞𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐰𝐚𝐧𝐭; 𝐰𝐞 𝐠𝐞𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞’𝐫𝐞 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐭𝐨𝐥𝐞𝐫𝐚𝐭𝐞.

𝑊ℎ𝑒𝑛 𝑤𝑒 𝑙𝑒𝑎𝑣𝑒 𝑡ℎ𝑒 𝑤𝑒𝑒𝑑𝑠 𝑢𝑛𝑐ℎ𝑒𝑐𝑘𝑒𝑑, 𝑡ℎ𝑒𝑦 𝑚𝑢𝑙𝑡𝑖𝑝𝑙𝑦. 𝑂𝑣𝑒𝑟 𝑡𝑖𝑚𝑒, 𝑡ℎ𝑒𝑦 𝑐ℎ𝑜𝑘𝑒 𝑡ℎ𝑒 𝑠𝑝𝑎𝑐𝑒 𝑤ℎ𝑒𝑟𝑒 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑐𝑜𝑢𝑙𝑑 ℎ𝑎𝑣𝑒 𝑓𝑙𝑜𝑢𝑟𝑖𝑠ℎ𝑒𝑑.

And just like in the garden, pulling w**ds at the surface isn’t enough. 🌾 To truly resolve issues, we need to pull them up by the roots. Getting to the root cause of our problems is the only way to stop them from growing back.

The good news?
𝐂𝐡𝐚𝐧𝐠𝐞 𝐛𝐞𝐠𝐢𝐧𝐬 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐭𝐨𝐥𝐞𝐫𝐚𝐭𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐬𝐞𝐫𝐯𝐞𝐬 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐝𝐢𝐠𝐠𝐢𝐧𝐠 𝐝𝐞𝐞𝐩𝐞𝐫. 🌼
• 𝐖𝐡𝐚𝐭 𝐰𝐞𝐞𝐝𝐬 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐫𝐞𝐦𝐨𝐯𝐞 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤?
• 𝐖𝐡𝐞𝐫𝐞 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐣𝐨𝐲?
• 𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐭𝐨𝐥𝐞𝐫𝐚𝐭𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?

Let’s remind ourselves to tend to our inner gardens, pull up those w**ds at the root, and bloom where we’re planted. 🌸

18/07/2024

Do you need more energy? Do you want to work with me for free for 1 week?

14/05/2024

NutriActionz clinic is open and ready to serve our clientele again! I am recharged, rejuvenated and refreshed. During the break, I did some sightseeing, enjoyed different foods, caught up with family and friends, relaxed with massage and spa, and went to a concert.

If you need help with energy, balancing hormones, better sleep, reduce pain, dropping some excess weight, have better cognitive function, or tame that bloat or gut pain, you can book in a free 15 min strategy call with me and we can determine your next steps to achieve your goal. DM me or drop me an email irene@nutriactionz.co.nz

19/04/2024

We all need to take some down time to recharge and rejuvenate. For me, it is going to be from 22 April 2024 to 13 May 2024. If you have any refills you need, please do so before 22 April.

31/12/2023

On this first day of 2024, how do you want to live this year, the rest of the 365 days? And we do have 365 more days other than today, because this year is a leap year!

* What good habits do you want to bring forward from last year?

* What are you willing to let go in order to achieve what you set yourself up to achieve this year?
I moved house last year and decluttering and letting go of the old is not easy. Some old things and habits weigh us down. In order to have a different outcome, we need to discard some of the old that is no longer relevant.

* What is the one change that you know if you persist and consistently do will make a huge difference to 2024?
Change is not comfortable. It takes time to adapt and determination to make the change work for us. I owe it to my coaches who held me accountable to do the hard yards.

What are your dreams for 2024? (Everything is created twice, first in a dream, then in action and reality! Dare to dream and see it happen!)

23/08/2023

The journey of a thousand miles starts with the first step and many subsequent small steps. Take the first step today to pave the way for the change you are looking for and lasting results you want to enjoy. Commitment will take you far, interest will not. Aim for progress, not perfection.

20/07/2023

Do you have hypothyroidism or Hashimoto's? Getting the proper diagnosis helps is the first step to effective treatment.

07/07/2023

"The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained emotionally by worries and fears.”

On the blog this month are my best tips to ensure you keep your immune system strong and healthy. Have you read it? DM me I can share it with you.

28/06/2023

Are you sick of being sick of the lingering cough or cold? In this article, I share with you my top tips for maintaining good immunity for winter and beyond. The cold and wet exacerbates the problems, hence building a robust immune system will ward off the sniffles, coughs and unwellness. Read more here:

Grab these top tips if you want to cruise through winter well, or are sick of being sick.

23/06/2023

There are many ways we can F-Up our immune system especiallyin winter. Here are just some of them.