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YatesFormation

YatesFormation 📈 Real Results • Simple & Sustainable
🥩 Flexible Nutrition • Smarter Training
🔥 100+ Lives Transformed • NZ/AU
⬇️ Transform How You Look, Think & Feel

11/05/2026

7kg lighter and a new level of confidence for Kadus in just 6 weeks🔥

Kadus was consistent right the way through the challenge and juggled staying on top of food, exercise, travelling for work and a new born baby. He made no excuses and stuck to the plan which his results display.

It also turns out his cousin knows a thing or two about fat loss.

Proud of ya bra 🙌🏽
_

Coaching link in bio 🔗

10/05/2026

Our YF 6 Week Challenge winner Georgia Johnstone 🏆

Safe to say Georgia was very unsure prior to starting. She takes full time care of her lovely daughter Lily who is 1 of 1200 in the world to live with FoxG1 syndrome, so wasn’t sure that we could make anything fit into her lifestyle.

Not only did things fit, Georgia lost over 6kg and managed to stick to the plans 100% of the time. Including multiple days over 30,000 steps and taking her meals with her to events.

We also saw her sleep and energy improve drastically.

She even took out our weekly challenges. The list goes on.

Georgia, you completely deserved to win and are an inspiration to others. I’m very proud of you 🙏🏽

If you’re on the fence about whether you’d make this work and see results - let Georgia be an example.

Final challenge info will be announced soon.

Coaching link in bio 🔗

04/05/2026

Awesome morning with some of TeamYF walking the escarpment track 🔥

Smashed it 🙌🏽

Join the team ➡️

29/04/2026

Here’s how you’re gonna break the binge-eating cycle for good.

Struggling with binging is one of the top two issues people come to me with but it’s actually easier to deal with then you think.

Follow

Coaching link in bio 🔗

23/04/2026

20kg ⬇️ and counting..

In just 6 months, Ryan has become a totally different man. 20kg lighter, a new level of confidence and even a 10km run under his belt.

It hasn’t always been smooth sailing but Ryan is a clear example that results come when you hold to a level of consistency and follow plans that work for you.

20kg is no joke and I couldn’t be prouder of you brother, here’s to phase 2 🔥🙌🏽

Ready to transform too? DM ‘Transform’

19/04/2026

If you’re struggling to see results, before doing anything else, take a deeper look at your sleep.

Lack of sleep is more of a problem than you’d think.

Coaching link in bio

07/04/2026

7kg ⬇️ Confidence ⬆️ in only 6 weeks.

Khalil showed up every single day not only as a man but as a busy dad and partner. He managed to balance full time work, dad life, rugby trainings, gym and meal prep, proving that anyone can do it.

He also made 7kg disappear while having a burger and chips every single day.

Smashed it brother, very proud! 🔥💯
peta

20/03/2026

5kg ⬇️ Health & Confidence ⬆️ 6 weeks.

As a busy mum, Emma needed an easy-to-follow plan that worked for her and could be adjusted to her ever-changing lifestyle. That’s exactly what we did.

She hit it hard and pushed right the way through to the end, and most importantly has adopted a brand new set of healthy habits.

Smashed it Emma, very proud of ya! 🙌🏽

Address

Foxton
4814

Website

https://coach.fitsly.com/forms/69c78d4eba72d000dac05acf

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