What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 2pm

The Pelvic Physio Queenstown

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The Pelvic Physio Queenstown

The Pelvic Physio provides Women's and Men's health physiotherapy services to the Queenstown region.

The Pelvic Physio specialises in continence and pelvic floor dysfunction. Come visit us at The Pelvic Physio Queenstown to regain your freedom. My goal is to make pelvic health physiotherapy available to all women and men in Queenstown. Often I find that Pelvic health problems affecting bladder, bowel and sexual health are very personal so people find it hard to reach out for help. Feeling safe an

d comfortable is an essential component of my holistic approach to your care. Here at The Pelvic Physio Queenstown, we understand that pelvic health is part of people’s physical, social and emotional well-being and quality of life. My commitment is to use my skills and knowledge to help you achieve your goals.”

18/05/2025

Our next postpartum strong class will be on the 18th of June at 730pm at the Salvation Army.

I will be going over new research updates in regards to getting back into exercise and what’s considered safe, prolapse support, rehabilitation of the abdominal wall and answering any questions.

ACC claims and questions will also be covered and answered.

Register for your spot via antenatalstrong@gmail@com

04/12/2024

Next little education session to deep dive into all the mysterious changes the pregnant body goes through! It’ll be a night of laughing and strange faces but hopefully you’ll leave with the ability to wink not only your eyes!

13/11/2024

👑🌸 At The Pelvic Physio Queenstown, we believe every woman deserves to feel strong, supported, and comfortable in her body. Whether you’re dealing with pelvic pain, incontinence, pregnancy-related discomfort, or postnatal recovery, we’re here to help you regain control and confidence.

Our expert pelvic health physiotherapists offer tailored treatments that empower you to live life without limitations.

Your pelvic health matters. Book your consultation today and take the first step toward a healthier, more empowered you.

12/03/2024

Who’s up for some post natal education? SPACE is an amazing organization that is helping to educate and empower mums in the 4th trimester. If your interested email Queenstown.corps@salvationarmy.co.nz

18/05/2023

These are the most obvious signs that your pelvic health isn’t at its best.

If you have been experiencing any of these try not to put it off as our pelvic floor function only declines as we age 🤭

05/05/2023

I often hear “my pelvic floor is strong so I’ll be fine in labour”… 💨 but does it stretch? 🤸‍♂️

Pelvic floor plays a large role in va**nal deliveries.

We know a pelvic floor muscle that is able to lengthen appropriately is

1. Less likely to be sustain trauma
2. Less likely to need instrumental delivery
3. Can reduce time in second stage labour
4. Can recover better post birth
5. Can be better for baby positioning to engage the fetal head.

All these factors can also reduce your risk of post birth faecal incontinence and prolapse 🙌🏻

So have you checked your pelvic floor is primed and ready for it’s peak performance?

02/05/2023

Are there options?

There is a lot to think about when deciding on your birth plan…. 💭

From a pelvic floor perspective most women will be advised on the possible risks associated with birth in a generic nature 📚

For example - the risk for sustaining an obstetric a**l sphincter injury (OASI) is 5% on average, however if you are of south Asian or India descent it can be as high as 10% .

If you are someone who would like to know your specific risks and have a tailored treatment program to improve your specific birth outcomes then I can help 💕

There is strong evidence for Pelvic physiotherapy during pregnancy to reduce the risk of sustaining an OASI, developing faecal & urinary incontinence, shortening the second stage of labour, and minimizing Pelvic floor trauma.

Your risk factors are individual and should be looked at in this way to optimize your birth 👶🏼

If you would like a full risk screening and individualized pre natal program to improve your birth outcomes get in touch ✨

03/02/2023

Feeling heavy? Leaking towards the end of a walk? Noticing things feel a little bit different?

Maybe your va**na needs a little more support. Naturally the tissues in the va**na and pelvic cavity get stretched during va**na birth or from chronic constipation.

Just like wearing and ankle brace, we can support the pelvic organs by providing extra support with the use of a pessary.

One of the most common questions I get asked is how do they work and how will it fit.

This amazing image from Cambridge University shows how the ring pessary supports the bladder and uterus to reduce prolapse or urinary incontinence symptoms.

I fit this often and once in correctly they can really be life changing.

Come ask me about them and feel your best! 💪🏻

16/01/2023

When you live in a place this beautiful you want to feel and function your best!

I started the Pelvic Physio Queenstown to give back to the local community and provide an essential service that all women and men should have access to.

Queenstown is my home, the outdoors is my therapy and my work is my passion.

If you want to explore this world leak free, pain free, heaviness free and feeling strong and supported in your pelvic region come see me

Rest assured your getting the highest quality and most up to date information and treatment plans from a University trained post graduate Continence and Pelvic Health Expert. Iv spent the time learning from the best to give you the best!

Bring on 2023 and a year full of commitment and dedication to making your goals happen 🌟

03/01/2023

New Year, New Pelvic Floor?

Make this the year you reconnect and learn a little more about the muscles that do a few important things. The pelvic floor helps with -

Keeps you continent and dry 💦

Keeps your organs inside the pelvic cavity 🍆

Allows you to exercise without needing to holding anything in 🏃‍♀️

Allows you to have pleasurable in*******se 🌟

Allows you to deliver babies 👶🏼

The most common saying I hear is - I wish I came too you sooner 🥊

Don’t put off something that will only make things harder for you down the track ⏰

Ride the New Years wave and come get started!

16/12/2022

Bladder training teaches us how to hold more urine in our bladders and thus reduces the number of times we need to pass urine. This is a first line treatment for overactive bladders and urge urinary incontinence (combined with pelvic floor exercises). It’s is important to make sure this is combined with healthy bladder habits.

If you suffer from urgency or urinary incontinence give us a call or DM.
🙌🙌

13/12/2022

We are open over Christmas 🎄 ❄️

This is often a good time for find a spot on my list without having to wait 😊

I hope you all have a great Christmas and amazing new year! Hoping the new year brings lots of new goals, life changes and self love 💕

Address

15 Red Oaks Drive Frankton
Frankton

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 2pm

Telephone

+64225100828

Website

https://the-pelvic-physio.au3.cliniko.com/bookings?practitioner_id=870407586841632075#location

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