Central Body Studio

20/11/2025

Before you BLACK FRIDAY read this...

Before you add another dress, top or pair of tights to your cart today… pause for a second.

Ask yourself:
What if the thing I actually want isn’t new clothes at all?

What if I didn’t need to hide my arms?
What if I didn’t need leggings that “hold me in”?
What if I didn’t need a new outfit to feel confident — because I actually liked the body underneath it?

What if I could feel AMAZING — naked… or in togs… without a constantly rotating wardrobe to compensate?

That’s the power of good nutrition.
It doesn’t give you a momentary lift — it gives you lasting confidence.

Yes, you can still drink wine. And yes, you can still eat cheese.

Everything is 50% off until Monday.

And yes — the brand new 3-week GLP-1 focused Body Reset is live too.

Start today… and feel completely different by (insert 21-day date).

So, what will it be?

Another top to hide your arms?
Fitness gear that still won’t fix the real issue?
Or a method that finally makes sense?

You choose ❤️

No gimmicky code - all discounts are automatically applied.
https://www.amysfitnessandnutrition.co.nz/shop-programmes

19/10/2025

Controversial questions to start your Monday morning... happy reading. I'd love to know your thoughts, feelings and emotions in the comments.

From a confessed fitness, food and body-obsessed working "trad-wife"

09/10/2025

⚡ Last chance: 50% off ends in 24 Hours.

Are you the girl who loves a glass of wine, loves pasta, holds on tight until Friday — and then it all turns to custard? That was me too. And I can tell you… it doesn’t have to be that way.

You can still enjoy wine. And you can still enjoy pasta when you want to. But when you understand the science you're empowered to make the choice.

With the new Recipe Book (now with calorie + macronutrient breakdowns), Weekly Planners, and support options that suit you, this is your chance to reset — for real this time.

This is the easiest sign-up you’ll ever do.
✔︎ Get the full upgraded Body Reset Programme delivered straight to your inbox in seconds.
✔︎ Start feeling a change within a week.
✔︎ Learn the science (GLP-1, appetite, energy) so that behaviour change actually sticks.

This isn’t about restriction. It’s about finally making weight loss and better energy easier than ever before.

✔︎ Click the link.
✔︎ Fill in the Let’s Reset form.
✔︎ You’ll have everything in your inbox today.

👉 Don’t wait — 50% off ends tonight.
Click below or follow the link in bio on Instragram.
https://www.amysfitnessandnutrition.co.nz/shop-programmes

08/10/2025

December is 6 weeks away. I am stoked to say I am pretty much at capacity for the clients I can support.

I have two slots left for consultations and/or six weeks of message support. These options are 50% off until Friday.

Then I will be closing my message support to focus on current clients until further notice.

Note; if I book out before then I'll be removing these options.

If your body has been nagging at you to make a change, don't waste time.

Combine my radically clear nutrition programme with a consultation to get you started. Lose weight naturally - backed by science - with me in your corner. Meet the New 6-Week Body Reset Transformation ProgrammeMore science. More tools. More results. If you’re ready to lose 5–10kg and finally res...

07/10/2025

Ready to finally reset?

We’ve just opened the doors to the upgraded Body Reset Transformation Programme — and until 10th October it’s 50% off.

We’ll begin together with a Prep Day on 12th October.

Imagine how different you could feel by Christmas.

Here’s exactly what you’ll get:
✔︎ The full Body Reset Programme — now upgraded with the latest science around GLP-1, the natural compound your body produces to regulate appetite (and the one weight-loss injections target).
✔︎ A brand new Recipe Book with calorie + macronutrient breakdowns for every meal.
✔︎ New Weekly Planners with approximate daily nutrition breakdowns to keep you on track.
✔︎ Your choice of support: 1:1 message support with me, group message support, or a DIY self-driven option.

Think of this as your blueprint for lasting change: not just fat loss, but better energy, better moods, and a way of eating that actually works in real life.

05/10/2025

If you’ve ever thought:
“I’ve tried everything…”
“I always end up back where I started…”
“I just don’t have the willpower…”

I get it. I’ve been there too.

But here’s the truth: it’s not about willpower. It’s about systems and science. And right now, the science is more exciting than ever.

The upgraded Body Reset Programme takes what already worked — delicious high-protein meals, simple movement, mindset shifts — and adds something epic:

👉 A full calorie + macronutrient breakdown for every recipe and planner.
👉 Strategies to boost your body’s natural GLP-1 production (yep, the same compound the injections target).
👉 Clear, flexible tools to help you feel better, faster, without restriction.

This isn’t about punishing yourself. It’s about backing yourself.

Because the girl in the before picture? She’s the bravest one of all.

Take the first step here:

Body Reset Transformation Programmes proven to work. Choose from 3, 6 or 12 Weeks. Apply online in seconds. Perfect for: fat loss, fitness improvements, weight loss, mindset change.

02/10/2025

Most people haven’t heard of GLP-1 until the weight loss injections started making headlines. But here’s the secret: your body already makes it.

GLP-1 is like your natural “reset button” for appetite, blood sugar, and cravings. It helps you feel satisfied after eating. It calms that rollercoaster of hunger and energy dips.

The injections are just a shortcut to force your body to produce more — but there are natural ways to support it, too.
💡 Higher-protein meals.
💡 Fibre-rich veggies.
💡 Smart use of fats and carbs.
💡 Movement and sleep that actually work with your hormones.

That’s what my upgraded Body Reset Programme is built on: taking the science of GLP-1 and putting it into real food, real habits, real life.

You don’t need a needle to make lasting change. You just need to learn how to turn the dial in your own body.

Check out our programmes and their upgrades.

Body Reset Transformation Programmes proven to work. Choose from 3, 6 or 12 Weeks. Apply online in seconds. Perfect for: fat loss, fitness improvements, weight loss, mindset change.

01/10/2025

Do you struggle to lose weight?
Do you struggle to come up with creative meals for the family?
Do you have consistently negative feelings about your body?

I've been there.

The truth is, I bet you’re not lazy.
I bet you’re not incapable.
I bet you’re trying.

But without the science—without understanding how food affects your hormones, without a process and structure that actually works—it ends up the same:
“I’ll start again tomorrow.”
“I’ll start again on Monday.”

This programme is different. It’s not about more willpower. It’s about finally having the right tools and support.

Here’s what you get:
- The upgraded Body Reset Programme with clear, step-by-step structure.
- Brand-new recipe book with full calorie & macronutrient breakdowns.
- Simple nutrition science explained (GLP-1, insulin, protein leverage).
- Weekly planners to help you stay consistent without overwhelm.
- Choose from DIY, group support (starting together with prep on 12 Oct), or 1:1 message support.

Plus: the option of a kick off consultation or special Reset Consultations for past clients who just need a refresh.

How to get started? It’s simple:
- Choose your programme (click below).
- Buy it online.
- It lands in your inbox in minutes.
- PLUS - I will be in touch with a personal welcome email to answer any of your questions.

Here’s the kicker: 50% off ends on, Friday 10th October. After that, prices return to normal, and I take a break from new message support sign-ups until November, to focus on those of you who've said 'yes' to resetting your body.

If you want to make a meaningful change in your body before Christmas, with or without my support, this is the time.

https://www.amysfitnessandnutrition.co.nz/