Acupuncture Queenstown

26/12/2025

This is true. Have fun in the New Year 😎

Women are undermuscled, overfed yet undernourished, and chronically underf**ked.
And yes, that’s a problem.

The number of high-achieving women I see who’ve been sold “rest more,” “eat intuitively,” and “walking is a workout” is staggering. When exactly did we set the bar so low that a casual stroll counts as training? Yoga, meditation, slow down… meanwhile body composition, energy, confidence and libido in the bin.

Then we swing to the other extreme. The fitnessey crowd telling grown women to count calories in an app, do fasted cardio like it’s 2012, and copy 21-year-old bikini influencers’ “what I eat in a day”. Intelligent women weighing blueberries, counting grains of rice into plastic tubs, and grinding through high-volume workouts that do nothing for their physique, hormones or long-term health.

If your s*x drive resembles that of a castrated field mouse, something is off. Libido is a health marker. You don’t need to be a full-time horn-dog, but pretending it doesn’t matter is peak wellness delusion. If that offends you, good, go read P***y and come back later.

Women need muscle to stay lean, strong, and metabolically resilient.
They need real food. Animal protein. 30–50g 3 meals a day.
They need relationships that regulate their nervous system, emotional fitness so food isn’t the coping strategy, and a strength coach who doesn’t treat them like they’ll shatter if a dumbbell exceeds 5kg.

Right now we have tired, stressed, underfuelled women doing everything “right” and getting nowhere, then wondering why they feel flat and disconnected. This HAS to end.

Health and progress don’t come from doing less. They start with identity, standards, and responsibility. With choosing the boring, proven basics daily while everyone else chases novelty, cheap dopamine, and calls it “healing.”

Self-care has its place. I love yoga. Meditation is great.
But self-worth is the real GOAT.

And it’s built the uns*xy way.
By doing what you said you’d do.
Discipline, integrity and stacking habits that actually compound.

Let’s stop managing exhaustion & start living in a way that produces energy, desire, fun, confidence and results that irrevocably change someone’s life 🖤

21/12/2025

Crazy old school Monkey Kung Fu demo, crazy flexibility...
https://youtu.be/R2NCQJqDJuI?si=5WiCvCgWcIWjBvTR

13/12/2025

An incredible new study found that pregnant women who consume just 6 dates a day in the 4 weeks leading up to their due date were 74% more dilated upon their arrival to the hospital, had a 77% shorter first stage of labor and a 42% lower rate of caesarean sections.

Eating dates in the late stages of pregnancy lead to higher cervical dilation upon hospital admission because the fruit contains nutrients that influence oxytocin receptors, preparing the cervix and uterus for labor by increasing muscle response to oxytocin and other labor-supporting hormones. Dates are a rich source of energy from natural sugars and fats and also contain prostaglandins, which contribute to cervical ripening. Additionally, they provide serotonin, calcium, and tannins, which contribute to powerful uterine contractions.

Eating dates in the late stages of pregnancy shortens the first stage of labor due to their ability to stimulate the production of prostaglandins, which promote cervical ripening (softening and thinning of the cervix) and increase uterine contractions. Dates also contain tannins, which have a similar effect, and provide a natural sugar source for energy during labor. Some studies even suggest that dates can increase uterine sensitivity to oxytocin, leading to more effective contractions and a quicker and smoother labor process.

These actions are also the exact reason why women who eat dates in the late stages of pregnancy and far less likely to need a c-section!

The most common recommendation is for women to begin eating 6 dates a day starting in their 37th week of pregnancy.
PMID: 40322306, 21280989

13/12/2025

11/12/2025

The past 6+ years I went through the ringer with some incredibly challenging health issues.
This is a looong post in how I’ve managed to get on top of those challenges.
You can find all the gory details over at robbwolf.substack.com

10/12/2025

They won’t tell you these statistics when encouraging you to avoid the sun…