
31/07/2025
1 in 5 of us will face mental health challenges this year and when it affects our Base Whānau it’s time rally, move for a bigger cause and spread the message to speak up and seek help.
Some of us at Base have been quietly chipping away at a rep challenge and the best part has been the kōrero when we get together after work. There is power in talking as well as moving.
Please help us reach or exceed our target of only $350 and donate to the link. Small dollars add up🥰🙏🏽
Need to talk? . . .
💜Free call or text 1737 any time for support from a trained counsellor
💜Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
💜Youthline – free text 234, call 0800 376 633, webchat at youthline.co.nz, DM on Instagram , message on Whats App 09 886 56 96.
💜Samaritans – 0800 726 666
💜Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
💜Depression Helpline – 0800 111 757 or free text 4202 To talk to a trained counsellor about how you are feeling or to ask any questions
💜Anxiety NZ – 0800 269 4389 (0800 ANXIETY)
💜Healthline – 0800 611 116 Health advice from professional healthcare providers
Move for Mental Health : Make a donation today to support Move for Mental Health