4 Peak Health

4 Peak Health 4 Peak Health is a Healthcare Hub with Doctors, Nurse Practitioner and Nurses and allied Health professionals caring for out community

🧠 ANXIETY CAN SHOW UP IN DIFFERENT WAYS 💙Anxiety doesn’t always “look” the same.For some people, it may look like panic ...
28/05/2026

🧠 ANXIETY CAN SHOW UP IN DIFFERENT WAYS 💙

Anxiety doesn’t always “look” the same.

For some people, it may look like panic attacks, shortness of breath, shaking, or trouble sleeping. For others, it may show up in subtler ways, such as avoiding things you usually enjoy, feeling foggy, becoming more irritable, experiencing muscle tension, or noticing unexplained digestive issues.

If these symptoms sound familiar, please talk to our team. We’re here to help you find the right support.

www.4peakhealth.co.nz

👑 WE’RE CLOSED FOR KING’S BIRTHDAY 👑Here’s a friendly reminder that our practice will be closed on Monday, 1 June, for t...
27/05/2026

👑 WE’RE CLOSED FOR KING’S BIRTHDAY 👑

Here’s a friendly reminder that our practice will be closed on Monday, 1 June, for the King’s Birthday public holiday.

We’ll be back to our usual hours on Tuesday, 2 June.

Now is a good time to check you have enough medication to get you through the long weekend.

If you’re running low or need a repeat, please submit your repeat prescription requests ASAP.

If you need urgent medical care while we are closed, please call Healthline on 0800 611 116 for free health advice. Dial 111 in an emergency.

We hope you have a safe, restful long weekend and get some time to do the things you love.

www.4peakhealth.co.nz

😊 LET’S SPREAD MORE KINDNESS 💗In a world that can feel increasingly divided, small acts of kindness can go a long way.An...
25/05/2026

😊 LET’S SPREAD MORE KINDNESS 💗

In a world that can feel increasingly divided, small acts of kindness can go a long way.

And the good news? Kindness does not need to be complicated.

Here are some simple actions that can brighten someone else’s day and support your own wellbeing, too:

💬 CONNECT WITH KINDNESS
Send a kind message, have a friendly chat, or spend time with someone who may need company.

🤝 GIVE SOMEONE A HELPING HAND
Bring in a neighbour’s rubbish bin, offer practical support, or help someone with a task.

📱 BE KIND ONLINE
Leave a supportive comment, send a friend a funny meme, or pause before posting something that could hurt someone.

🌿 TREAT YOURSELF WITH KINDNESS
Write down three things you’re grateful for, go for a walk outdoors, or call a friend for a kōrero.

Remember, a little kindness can make a big difference, for others and for ourselves!

www.4peakhealth.co.nz

⚠️ KEEP SMOKING IF YOU WANT TO... 👀💸 Have less money😮‍💨 Find it harder to exercise🦷 Deal with stained teeth and bad brea...
21/05/2026

⚠️ KEEP SMOKING IF YOU WANT TO... 👀

💸 Have less money
😮‍💨 Find it harder to exercise
🦷 Deal with stained teeth and bad breath
🤧 Get more coughs, colds, and chest infections
🫁 Make life harder for your lungs and heart
👋 Notice ni****ne stains on your hands and fingers
⏳ Increase your risk of serious health problems over time

Or, you could use this May as your fresh start.

We know quitting is not always easy. Ni****ne is addictive, routines can be hard to break, and many people need support along the way.

But you do not have to do it alone. Free support is available to help you make a plan, manage cravings, and take the next step when you’re ready.

Talk to our team if you’re ready to break free to smokefree this May.

www.4peakhealth.co.nz

Not all cholesterol is bad.✅ HDL is often called “good” cholesterol because it helps remove other cholesterol from the b...
20/05/2026

Not all cholesterol is bad.

✅ HDL is often called “good” cholesterol because it helps remove other cholesterol from the blood.

⚠️ LDL is often called “bad” cholesterol because too much can build up in your arteries over time.

The tricky part? High cholesterol often has no obvious symptoms, so many people do not know their levels are high unless they have a blood test.

Swipe through the slides below to learn more 👇

🤔 HOW’S YOUR GUT? 🔎May is Good Gut Month, a helpful reminder to check in on your gut health.Your gut plays an important ...
18/05/2026

🤔 HOW’S YOUR GUT? 🔎

May is Good Gut Month, a helpful reminder to check in on your gut health.

Your gut plays an important role in digestion, nutrient absorption, immunity, energy, and overall wellbeing. If something feels different, it is worth paying attention.

Simple habits can also help support a healthier gut 👇

🥦 Eat more fibre from fruit, vegetables, wholegrains, legumes, nuts, and seeds
💧 Drink plenty of water
🚶 Move your body regularly
💬 Talk to your GP if you notice ongoing changes, discomfort, or symptoms that concern you

Head to or visit gutcheck.co.nz to check in on your gut health and access trusted resources and support.

www.4peakhealth.co.nz

💗 STANDING TOGETHER AGAINST BULLYING 👚Today, Dr Roland, Lucy, Anna, Aimee, Katie, Michelle, and the rest of the 4PeakHea...
15/05/2026

💗 STANDING TOGETHER AGAINST BULLYING 👚

Today, Dr Roland, Lucy, Anna, Aimee, Katie, Michelle, and the rest of the 4PeakHealth team are proud to support Pink Shirt Day.

Unfortunately, bullying is still far too common in our schools, workplaces, online spaces, and communities. And that’s not okay.

The impact is real:

💬 7 in 10 teens in NZ have experienced at least one type of unwanted digital communication in the past year.

📱 19% of NZ teens have experienced an unwanted digital communication that negatively affected their daily activities.

🧠 High school students who had been bullied weekly or more often were four times more likely to experience significant depressive symptoms.

🏢 1 in 5 workers have experienced bullying behaviour frequently in the past 12 months.

💻 The estimated societal cost of cyberbullying in New Zealand is $1,071m a year.

Pink Shirt Day is about taking bullying seriously, celebrating diversity in all its forms, and helping our schools, workplaces, whānau, and communities feel safe, supportive, welcoming, and inclusive.

It’s a reminder that we all have a role to play.

Whether it’s calling out unkind behaviour, supporting someone who feels excluded, or choosing words that build people up, small actions can help create real change.

Kōrero Mai, Kōrero Atu, Mauri Tū, Mauri Ora
Speak Up, Stand Together, Stop Bullying

www.4peakhealth.co.nz

Pink Shirt Day is tomorrow, and it’s a good reminder that small acts of kindness can make a big difference.Showing care ...
14/05/2026

Pink Shirt Day is tomorrow, and it’s a good reminder that small acts of kindness can make a big difference.

Showing care for others can support mental wellbeing, strengthen connections, and help people feel seen, valued, and included. And best of all? It doesn’t need to cost anything! There are lots of simple ways to spread a little joy:

💬 CONNECT WITH KINDNESS
Send a thoughtful message, spend time with someone who might be lonely, or have a friendly chat with your bus driver.

🤝 GIVE SOMEONE A HELPING HAND
Bring in a neighbour’s rubbish bin, hold the door open, or help someone with a task at mahi.

📱 BE KIND ONLINE
Leave a supportive comment, send a friend a funny meme, or pause before posting something that could hurt someone.

🌿 TREAT YOURSELF WITH KINDNESS
Write down three things you’re grateful for, go for a walk outdoors, or take a moment to breathe.

We can’t wait to see everyone wearing pink tomorrow and helping spread a little more kindness across our community.

www.4peakhealth.co.nz

🤧 BE PREPARED: FLU SEASON’S STARTING EARLY 🦠Winter illnesses seem to be arriving a little earlier this year, with our te...
13/05/2026

🤧 BE PREPARED: FLU SEASON’S STARTING EARLY 🦠

Winter illnesses seem to be arriving a little earlier this year, with our team already seeing more coughs, colds, and flu-like symptoms in the community.

Here are a few trusted resources that may be useful if someone in your household becomes unwell:

👧 COUGHS IN CHILDREN

KidsHealth has helpful information about coughs in tamariki, including common causes, what you can do at home, and when to seek medical advice.

Read more 👉 https://www.kidshealth.org.nz/cough-in-children

💻 HEALTHIFY

Healthify provides easy-to-understand health information for people in Aotearoa New Zealand, including advice on common conditions, medicines, self-care, and when to get help.

Explore their website 👉 https://healthify.nz/

📞 HEALTHLINE

If you’re unsure what to do when our practice is closed, Healthline is available for free health advice 24 hours a day, 7 days a week on 0800 611 116.

Please call 111 immediately if someone is having trouble breathing, has chest pain, becomes very drowsy or difficult to wake, or if you are seriously concerned.

💉 FLU VACCINES

Flu can be more serious than a common cold, especially for young children, older people, pregnant people, and those with long-term health conditions.

If you have not had your flu vaccine yet, we encourage you to book yours as soon as possible. Vaccination remains one of the best ways to help protect yourself and those around you from serious illness.

Here’s to staying well this winter!

www.4peakhealth.co.nz

🎉 CELEBRATING INTERNATIONAL NURSES DAY 🫶Florence Nightingale once said:“The good of an organisation depends on every ind...
11/05/2026

🎉 CELEBRATING INTERNATIONAL NURSES DAY 🫶

Florence Nightingale once said:

“The good of an organisation depends on every individual who is in it.”

Those words feel especially true today as we celebrate the remarkable nurses at the heart of the care we provide to our community:

Katie
Anna
Nicole
Sha
Lucy

Thank you for the calm, kindness, and clinical skill you bring to every patient interaction.

From the routine checks that help catch problems early to the conversations that make patients feel heard, you help people understand what’s happening, feel more confident about their next steps, and know they have someone in their corner.

It is this kind of support that helps people feel truly cared for, and for that, we are so grateful.

Here’s to you, today and every day!

www.4peakhealth.co.nz

💖 SENDING LOVE THIS MOTHER’S DAY 🌸Happy Mother’s Day to all the amazing māmās and mother figures in our community!Today,...
09/05/2026

💖 SENDING LOVE THIS MOTHER’S DAY 🌸

Happy Mother’s Day to all the amazing māmās and mother figures in our community!

Today, we celebrate the care, strength, and support you show. Your impact is felt in both big and small moments, making a real difference in the lives of those around you.

We also want to acknowledge those who may find today tough. Whether you're grieving, navigating loss, or holding space for mixed emotions, we see you, we tautoko (support) you, and we're sending aroha your way.

www.4peakhealth.co.nz

Address

16 Cox Street
Geraldine
7930

Opening Hours

Monday 9am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6436938880

Website

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