What are the opening hours?

Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 7:30am - 10:30am

Total Body / Power Plate Authorised training Center

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New Zealand
Gisborne
Total Body / Power Plate Authorised training Center

Total Body will help you look and feel as good as you should! Focused on Power Plate and Pilates based classes. Coming soon TRX and Pilates Mat.

TOTAL BODY
Science-backed vibration workouts
25 minutes delivers up to 90 minutes conventional training benefits
Supports fat loss, lean muscle, circulation & recovery
Efficient training for busy lifestyles. We are Gisborne's only Authorised Power Plate exercise studio and have been operating for nearly 12 years. We aim to bring you the latest in exercise programs that not only improve strength, flexibility and fitness but also inspire, energize and invigorate. We offer a variety of classes including the revolutionary Power Plate. For people wishing to lose weight, increase their bone density / flexibility, improve their posture and core strength, and to generally tone up there is nothing better than a Power Plate Class. Power Plate classes are a great way to shape up, regardless of age or fitness level. Our classes will sculpt and strengthen your entire body, yet will leave you refreshed rather than exhausted like some workouts. Join us for the very latest Power Plate classes. Our unique studio concept, fully qualified staff, that have over 11 years personal training experience. State of the art equipment and high levels of instruction are designed to energise and transform your body regardless of age or ability. We also offer a 100% organic and natural looking spray tans to help you look and feel confident. Shape up your Body and your life today! What are you waiting for call now! 06 8678381

25/02/2026

Your gut called… it wants more probiotics!

Probiotics are the tiny tummy heroes working behind the scenes to keep your digestion happy, your bloat in check, and your glow game strong. When your gut feels good, you feel good — it’s that simple 💛

So here’s to feeding your belly the good stuff, showing your microbiome some love, and letting those friendly bacteria do their magic. Happy gut, happy life!

23/02/2026

There’s nothing more inspiring than seeing our clients absolutely owning their health 💪✨

Watching them commit to a regular Power Plate routine — building strength, improving balance, and staying energised — is proof that age is just a number. Staying strong, steady, and independent doesn’t happen by accident… it happens by showing up!

Here’s to moving more, feeling powerful, and thriving at every age. ✨

20/02/2026

Saturday mornings in the studio — the perfect way to start the weekend.

Book in for a Power Plate workout today and get amongst our February Saturday promotion we’re offering. Let’s make this weekend count!

& don’t forget to enter our giveaway! Winner will be drawn on Monday 23 ✨

18/02/2026

Just finished a killer Power Plate session? Don’t skip the recovery.

Adding Power Plate massage after your workout isn’t just a luxury — it’s science-backed recovery support. The vibration technology increases blood flow, helping deliver oxygen and nutrients back to tired muscles while assisting in the removal of metabolic waste. Translation? Faster recovery and less next-day soreness.

Post-workout Power Plate massage can also:
• Reduce muscle tightness and stiffness
• Improve circulation and lymphatic flow
• Enhance flexibility and range of motion
• Support nervous system relaxation (hello, recovery mode)
• Help decrease DOMS (delayed onset muscle soreness)

By shifting your body from “fight or flight” to “rest and repair,” you’re not just recovering — you’re optimizing your results. Train hard. Recover smarter.

15/02/2026

✨ WELLNESS BAR GIVEAWAY ✨

To kickstart the week, we’re giving ONE lucky winner a $50 voucher to spend at our wellness bar!

Here’s how to enter:
~ Like this post
~ Tag a friend below
~ Comment what you’d love to see us offering at our wellness bar or tell us your favourite treat from our menu.

✨ For an extra entry, share this post to your stories and tag us! ✨

The winner will be drawn next Monday 23 Feb.

Good luck! 🫶🏻

13/02/2026

Happy Valentine’s Day 💖
Today, I’m celebrating love in its purest form — taking care of my mind, nourishing my body, and protecting my peace. Health is the greatest love story of all. 🫶🏻

11/02/2026

This Valentine’s, choose gifts that feel good long after the 14th 💗
We’ve curated a beautiful range from our favourite wellness brands, available in studio.
Think:
Love heart grip socks.
Movement that lifts your mood.
Coffee dates.
Simple, thoughtful grab-and-go treats.
Because self-love counts.
Galentine’s counts.
Healthy routines count.
Pop in before the 14th to pick something up for your Valentine… or for yourself this Valentine’s Day 💕

09/02/2026

This week, treat your body like someone you truly adore.

Each day, choose one small act of care that helps you feel good from the inside out—join us for a Power Plate class, nourish yourself with healthy kai from our wellness bar, wear something that feels soft and confidence-boosting, or step outside and breathe in fresh air.

No fixing. No judging. Just gentle appreciation.
Feeling good in your body is a love story you get to live every day.

06/02/2026

Hope everyone enjoyed a lovely Waitangi Day ♥️ 🖤 🤍

We’re back open tomorrow with usual hours, and this Saturday marks the first of our Smoothie & Power Plate promotions running throughout February!

Pop in and see us — we’d love to have you!

03/02/2026

Closed for Waitangi Day – Friday 6 February.
We’re taking time to honour Te Tiriti o Waitangi and reflect on what it represents to Aotearoa.
Open again as usual from Saturday ✨

02/02/2026

A little thank-you for our members 🫶🏻

Member Perk (February Only)

For members on a yearly membership:

- Smoothies are $10 on Saturdays (normally $14)

01/02/2026

✨ Weekends done right ✨

Saturday mornings just got an upgrade. With our February promo.

$30 | Power Plate class + green smoothie
(normally $49) only on Saturday.

Reset. Recharge. Repeat.

Saturdays only this February.

👉 Book now via the Total Body app

Address

6 Reads Quay Marina View Building
Gisborne
4010

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	7:30am - 10:30am

Website

http://www.totalbodypowerplate.com/, https://play.google.com/store/apps/details?id=com.fitnessmobileapps.totalbody, http

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