Heart Space

Home
New Zealand
Gisborne
Heart Space

Ancient wisdom for busy lives ✦
Move better, sleep deeper, live in rhythm
Digestion, energy & sleep support | Ayurveda for modern life Want to learn more?

"Your body is designed to heal itself. The ability of a body to maintain its health and overcome illness is, in fact, among nature's most remarkable feats." - Donna Eden, Eden Energy Medicine

Hi, I’m Becs. I’m a certified Ayurveda & Yoga Health Coach, Yoga Teacher & Meditation Guide located in Gisborne, New Zealand. We are all deserving of vibrant health, it’s also our birth right to experience a life of ease. Yoga and Ayurveda are about living in alignment with nature & the world around us. Through self-care practices, seasonal cleansing, yoga postures, breath work, meditation and deep relaxation I want to empower you to live a more focused, heart-centred and balanced life. I teach specialty courses, group classes and individuals - online and in person. Please visit my website https://www.heartspace.co.nz

23/11/2025

Every time we finish a community cleanse — like we did last Sunday — I’m reminded why we do this work. These resets shift things. Not by pushing harder, but by returning to rhythm.

Cleansing isn’t about restriction or proving you’re disciplined. It’s about giving your body a clear runway. A chance to digest, settle, recalibrate, and remember what “well” actually feels like.

Inside Good Change Community 2026, you’ll experience:
• Two 15-day seasonal cleanses (Autumn + Spring) with recipes, structure, and live support
• Optional deeper Home Panchakarma for those members ready for a deeper shift
• Tools that make resetting simple, doable, and repeatable — no extremes, just rhythm

As member Kirsten Keeley shared:
“The cleanse is life-changing every six months. You can make it your own — gentle and progressive, with full support from Becs and the community. It gives you the tools to tune in and listen to your body, while keeping nourishment front and centre.”

This is why cleansing is core. It shows you — clearly and quickly — what serves you and what drains you. It builds confidence in your choices. And it brings you back to yourself.

Plus 2 new resets for 2026 ✨:
• Summer: Women’s 2-hour Hormonal Reset Workshop
• Winter: 6-week Breathwork & Meditation Course

Because seasonal resets aren’t a detox trend — they’re a way of living. They’re the reason so many of our members feel lighter, clearer, steadier, and more themselves as the year unfolds — and why they keep coming back, season after season.

Membership: $44/month or $440/year
Doors close 30 November — reopening January 2027.
🔗 See link to learn more or register: https://www.heartspace.co.nz/good-change-community/

19/11/2025

Is Good Change Community for you?

The Good Change Community 2026 is for women ready to feel like themselves again — without adding another thing to your plate.

This community is for you if:
🩵 You want more energy, steadiness, and ease in your day-to-day.
🩵 You’re juggling time, work, family, or life transitions and need a sustainable approach that actually fits your real life.
🩵 You notice stress, disrupted sleep, hormonal shifts, or low energy and want simple practices that actually work.
🩵 You’re curious about Ayurveda, Yoga, Meditation, Nutrition, and Mindset, and want guidance in a supportive, compassionate community.

Inside GCC 2026, you’ll receive:
• A 12-month membership with seasonal resets, workshops, and live connection calls
• Gentle, practical guidance to build daily rhythms that support your body and hormones
• Community and coaching support to help you make shifts that stick, without pressure or overwhelm
• Tools to restore energy, calm your nervous system, and reclaim balance

As Friedlinde says:
"A warm, gentle place where ancient wisdom and female intuition are joined beautifully… perfect for those who’ve started to feel that old routines don’t work anymore and are looking for habits that work."

If you’ve been waiting for a sign to start again, this is it. Step into 2026 with support, rhythm, and clarity.

Memberships: $44/month or $440/year
Doors close 30 November — membership won’t open again until January 2027.
🔗 See link in to register: https://www.heartspace.co.nz/good-change-community/

16/11/2025

Meet Fi... How Good Change Grounds Her Life and Her Work

Fi (), based in Lennox Head, has been part of Good Change since 2019 and is one of our Community Support Members for 2026. As a Pilates practitioner and wellness professional, she knows how essential it is to feel centred, grounded, and nourished to show up fully for her clients.

“Because I work in the service industry, giving a lot to others, I need to be feeling good myself. Having the guidelines and support from Good Change has helped me feel much better in myself — which means I can be a better teacher and hold space for my clients effectively.”

For Fi, Good Change is more than a programme — it’s a backbone of support. The 10 healthy habits, ongoing classes, and Kaizen approach allow her to continually delve deeper, learning something new each time. This personal growth directly feeds into her work, giving her extra tools and insights to support clients navigating their own health challenges.

She’s also noticing the ripple effect in her family life: small diet tweaks, better rest, even decluttering and cleaning have become part of a positive, life-giving cycle.

“It’s real, honest, and grounding — we come as we are. The Kaizen approach is fantastic, and the habits help me lean into my circadian rhythm, support hormone changes, and take better care of myself and my family.”

✨ Good Change Community 2026 is open for registration — a place where professionals and individuals alike can strengthen themselves, grow their knowledge, and bring more clarity and ease to the work they do and the lives they live.

Memberships: $44/month or $440/year
Doors close 30 November — membership won’t open again until January 2027.
🔗 See link to register: https://www.heartspace.co.nz/good-change-community/

12/11/2025

How does the Good Change Community work?

Change doesn’t have to mean more effort.
It’s about finding a rhythm that fits.

Good Change Community 2026 is a 12-month online space designed to help you:
🌱 Live in rhythm with nature
💫 Build nourishing habits
🌀 Reconnect with your body, intuition & what matters

What’s included:
• Mini Reset Workshop (25 Jan): 2-hour live online session to set your year’s rhythm. Replay available.
• Winter Breathwork & Meditation (6 weeks): Live online series with recordings to revisit anytime.
• 15-Day Seasonal Cleanses (Autumn + Spring): Recipes, guidance & live support — not just a to-do list. Optional deeper Home Panchakarma for experienced members.
• 10 Learning Modules: Ayurveda, habit change & seasonal living. Yours for the year.
• Year-Round Habit Support: Practical, seasonal focus across 10 key habits.
• Monthly Calls + Community: Two Zoom calls a month (from 3 Feb) + private chat group. Lean in as much or as little as you like.
• Optional Extras: Vedic astrology, yoga, meditation & 1:1 coaching.

Craving in-person connection?
I get that. I do too! If you’re local to Gisborne (or don’t mind travelling), join our optional in-person events — edible w**d walks, yoga, meditation & retreats. A beautiful way to bring Good Change to life, right where you are.

Missed a session?
All teaching calls are recorded. Connection Calls are reflective, unrecorded & optional. Everything meets you where you are — no pressure, no perfection, just rhythm & support.

As Sarah White says:
“An incredible opportunity to create personalised improvements in your daily life that are unique to you as an individual. The course lets you see how small changes can make a big difference… you can lean into what works without feeling overwhelmed.”

✨ Join the Good Change Community 2026
$44/month or $440/year (save $88)
Doors close 30 Nov (or sooner if spaces fill).
Learn more or register: https://www.heartspace.co.nz/good-change-community/

You don’t need to overhaul your life — just find the rhythm that fits.

05/11/2025

You know that voice that says, “Maybe next year?”
It sounds sensible.
But sometimes, that voice is the one quietly keeping us stuck.

I’ve spoken to so many women lately who want to join Good Change Community 2026…
but then their rational mind steps in:

“What if it’s too much?”
“What if I don’t have time?”
“What if I can’t keep up?”

Here’s the truth: Good Change doesn’t take time away from you. It gives it back.
Through rhythm, simplicity, and Ayurvedic wisdom, you’ll learn to carry life differently —
not by doing more, but by remembering how to move with life, not against it.

Inside GCC 2026, you’ll find:
🌀 Spacious structure — go deep or keep it simple, depending on the season you’re in.
🌀 Realistic rhythm — seasonal focuses, gentle accountability, and practical tools that fit real life.
🌀Support that meets you where you are — you can show up imperfectly (it's actually encouraged!) and still stay connected.

As 2025 member Sarah Elliott shared:

“It's the most nourishing way to make change. I have learned so much about who I am and how I am that I have never noticed. An awesome like-minded group and lots of practical tips and tools."

We ease in gently from mid-January — our first live call is early February,
and all sessions are recorded so you can follow in your own time.
The rhythm and the community are built to work with your life, not pile on another to-do list.

✨ Join the Good Change Community 2026
$44/month or $440/year (save $88)
Doors close 30 November (or sooner if spaces fill).
Learn more or register: https://www.heartspace.co.nz/good-change-community/

Not more to do — just a better, gentler way to do it.

02/11/2025

Breathwork & Meditation — Final Spaces

Starts next Monday | 7–8:15pm | Movement First, 23 Derby Street, Gisborne

If you’ve been wanting a gentler pace, clearer headspace, and a steadier nervous system heading into the summer season, this six-week breathwork and meditation series is designed to support just that.

Simple practices
Supportive space
Consistency that feels nourishing, not overwhelming

10 Nov – 15 Dec
Investment $140 | Next course March 2026

If this has been sitting in the back of your mind, now’s the time to join us.

Reserve your spot: https://www.heartspace.co.nz/work-with-me/meditation-course/ or text 021 913 318.

Consider it a calm way to close out the year.

29/10/2025

What if slowing down was the smartest thing you could do for your hormones?

We can’t be living like we’re in constant summer.
But that’s what modern life asks of us — endless output, endless growth, endless light.

In nature, summer is just one part of the cycle.
There’s also autumn for letting go, winter for rest, and spring for renewal.
When we try to stay in summer all year long, our bodies push back — with fatigue, fog, and hormones that stop playing nice.

Your body doesn’t want more hacks or hustle.
It wants rhythm.

That’s what the Good Change Community helps you reclaim — small, personal shifts that align your lifestyle with nature’s timing, not the world’s tempo.

As Mel says:
“I’ve always been health conscious and believed I knew what to do, but found it difficult to stick to my good intentions.
The support and encouragement of the Good Change Community has been life-changing for me.
I feel so much better in myself — and my body craves the rhythm now.”

When you live by rhythm, everything starts to sync.
Energy steadies. Sleep deepens. Life feels more like flow, less like friction.

This isn’t about doing more.
It’s about remembering how to move with nature — not against it.

✨ Join the Good Change Community 2026.
Membership: $44/month or $440/year (save $88)
Doors close 30 November (or sooner if spaces fill).
Learn more or register: https://www.heartspace.co.nz/good-change-community/

Move better. Sleep deeper. Balance hormones. Feel energised. 🌸

23/10/2025

New Moon & Yoga Nidra class happening 9:30–11am tomorrow. All welcome 🙏🏼🌙

A gentle reminder there’s no class on Labour Day Monday 🌸

22/10/2025

✨ Meet Atma Okan — Director of Ashram Yoga NZ and Our Yoga Guide in the Good Change Community 2026 ✨

I’m pleased to introduce Atma, who brings over 30 years of yoga and meditation experience and a grounded, practical approach that makes these practices feel doable in everyday life.

Here’s what Atma shared about joining us 👇

“I’m so grateful to be part of the Good Change Community with Becs next year.

Becs is someone I’ve known for a long time and deeply respect. I first met her during her yoga teacher training with us at Ashram Yoga and have since watched how she immersed herself in the study and living practice of Ayurveda and yoga. What I love about her approach is how she brings together such a wealth of knowledge and complexity, and distils it into something simple, practical, and easy for us to incorporate into everyday life. It’s incredible how she makes these teachings so accessible and doable within the pace of modern living.

I’m honoured to be part of this Good Change journey because, quite simply, I need it too. I’m looking forward to diving deeper into the why behind the tools and techniques, and exploring how I can integrate them into my own daily rhythm to better support myself and my family.

Life is super busy, so having a clear path laid out with simple, practical ways to integrate these tools is absolute gold. And being part of a community and in connection with others is what makes it work for me.

This community brings together ancient knowledge that’s so deeply relevant to our modern lives — and something I know truly works. From this place I shall also be sharing a monthly yoga class aligned to the Good Change journey.”

Atma will be guiding us each month with gentle practices designed to help you reconnect with your body’s natural rhythm — to move with more ease, rest more deeply, and find balance in the midst of modern life.

Join us inside the Good Change Community 2026 — registrations close 30 November.
Membership: $44/month or $440/year (save $88)
🔗 Learn more or register: https://www.heartspace.co.nz/good-change-community/

16/10/2025

Last call for the Spring Cleanse — doors close 5pm tomorrow 🌱

Do you know what’s really in your food? Glyphosate (aka Roundup) is now showing up in everyday staples like wheat, soy, and corn — a known gut disruptor linked to bloating, indigestion, and poor nutrient absorption.

Our annual Spring Cleanse is where we take these out to give your body a genuine reset — simple, real food that restores balance and supports your body’s natural rhythm.

You can’t control everything, but you can give your body a break.

Doors close 5pm tomorrow. Learn more or register here: https://www.heartspace.co.nz/seasonal-cleanse/

Read more on glyphosate → https://ceres.co.nz/blogs/journal/what-is-glyphosate-why-you-should-care

A Farmer’s Plea for Change →
https://www.instagram.com/p/DPgCT0UlFM5/

15/10/2025

✨ Meet Maria Elisa — Vedic Astrology in the Good Change Community 2026 ✨

Ever noticed some weeks flow easily — and others feel uphill, no matter what you do?
Maria Elisa helps us understand why — through the lens of Vedic Astrology in GCC 2026.

Maria Elisa brings Vedic Astrology to life in a grounded, reflective way — helping us understand our energy, patterns, and timing so we can move through each month with more awareness and ease.

In her monthly forecasts, she shares insights you can actually use — from managing your energy to noticing the natural cycles that show up in work, relationships, and self-care.

It’s not about daily horoscopes or predicting the future — it’s about understanding rhythm, season, and flow through another lens of ancient wisdom.

And if astrology isn’t really your thing, that’s totally fine — it’s simply one of the many layers you’ll experience inside GCC 2026. A beautiful extra, not a requirement.

🎥 Watch her video to see what she’ll be sharing inside GCC 2026.

👉 Tap the link in bio to join and experience Maria’s monthly insights — along with our seasonal practices, live calls, and everyday Ayurvedic living.

Move better. Sleep deeper. Balance hormones. Feel energised.
Membership: $44/month or $440/year (save $88)
Registrations close 30 Nov (or sooner if spaces fill up).

08/10/2025

The heart behind why I do what I do 💛

Ancient wisdom for busy, modern women✨
Good Change Community 2026 isn’t another wellness hack. It’s Ayurveda + seasonal living made practical — a return to what actually works for your body, mind, hormones, and energy.

💛 Inside in 2026:
• Seasonal Ayurvedic cleanses + resets
• Monthly women’s health & connection calls
• Live Yoga + Vedic Astrology with guest teachers
• Practical, kind habit support + accountability
• Seasonal recipe library
• Breathwork & meditation for your nervous system

✨ Move better. Sleep deeper. Balance hormones. Feel energised.

Membership: $44/month or $440/year (save $88)
Registrations close 30 Nov (or sooner if spaces fill up)

Questions? DM or email becs@heartspace.co.nz 🙏🏼

Learn more or reserve your spot: www.heartspace.co.nz/good-change-community

Address

Wainui Beach
Gisborne
4010

Website

http://www.heartspace.co.nz/

Alerts

Be the first to know and let us send you an email when Heart Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart Space:

Shortcuts

Want your practice to be the top-listed Clinic in Gisborne?