AB Osteopathy

14/11/2025

5 exercises to alleviate LOWER BACK PAIN when you’re PREGNANT

🤰Pelvis mobilisation on exercise ball
🤰Cat-Cow and Variations
🤰Assisted Deep Squat
🤰Elevated Figure 4
🤰Supported wide knee Child pose

*videos speed up for easy watching. Take your time.

Disclaimer: check with your health provider if those exercises are right for you.

09/11/2025

When it comes to health, your MINDSET is your BODY’s best ally to feel great.

Info:
www.abosteopathy.net/coaching

09/11/2025

30/10/2025

A Women's Health - MUST WATCH

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

03/01/2025

Thank you for your support in 2024.
We are looking forward to working with you in 2025!

26/12/2024

10/11/2024

« Routine is a decision not made. »
« Lack of routine can lead to decision exhaustion. » ~ Seth Godin

Intentionally chosen routines are great tools to support us in achieving our health, personal and professional goals. Rather than bringing rigidity, when carefully tailored, routines will lighten the load of everyday decision making and create a smoother route to achieve better outcomes.