AB Osteopathy

AB Osteopathy A.B. Osteopathy is a family oriented clinic. The clinic offers a wide variety of treatments includin

Osteopathy is a manual form of health care that treats the body as a whole. Osteopathy works on the physical body to allow it to return to good health. From newborns to elderly, including athletes and pregnant women, everyone can benefit from osteopathy.

Every day in clinic, I meet amazing people who carry so much on their shoulders. 😓If you’re one of them, you know how it...
10/04/2026

Every day in clinic, I meet amazing people who carry so much on their shoulders. 😓

If you’re one of them, you know how it feels—you care deeply for others and juggle countless responsibilities, often putting yourself last. 🤹‍♀️

By the end of the day, there’s rarely any time left for you. ⌛️

You deserve a break too. 💆‍♀️

Try the « mini-holiday menu »—it’s designed to help you find small moments for yourself in your busy life.🏖️

And if you need more support, just reach out. I’d be happy to help.💛

21/01/2026

Wishing YOU a very happy new year 🥳

Book online now:
www.abosteopathy.net

Looking forward to another great year working together 💛

Flexibility and Mobility: what’s the difference? Are you « bendy » and yet you feel tight and stiff? Do you stretch ever...
27/11/2025

Flexibility and Mobility: what’s the difference?

Are you « bendy » and yet you feel tight and stiff?

Do you stretch every day and still have limited mobility?

Flexibility and Mobility are not the same.

To move better and safely, make sure they work together.

14/11/2025

5 exercises to alleviate LOWER BACK PAIN when you’re PREGNANT

🤰Pelvis mobilisation on exercise ball
🤰Cat-Cow and Variations
🤰Assisted Deep Squat
🤰Elevated Figure 4
🤰Supported wide knee Child pose

*videos speed up for easy watching. Take your time.

Disclaimer: check with your health provider if those exercises are right for you.

09/11/2025
A Women's Health - MUST WATCH
30/10/2025

A Women's Health - MUST WATCH

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

Thank you for your support in 2024.We are looking forward to working with you in 2025!
03/01/2025

Thank you for your support in 2024.
We are looking forward to working with you in 2025!

26/12/2024
« Routine is a decision not made. »« Lack of routine can lead to decision exhaustion. » ~ Seth GodinIntentionally chosen...
10/11/2024

« Routine is a decision not made. »
« Lack of routine can lead to decision exhaustion. » ~ Seth Godin

Intentionally chosen routines are great tools to support us in achieving our health, personal and professional goals. Rather than bringing rigidity, when carefully tailored, routines will lighten the load of everyday decision making and create a smoother route to achieve better outcomes.






Address

24A Douglas Street
Gisborne
4010

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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