The Yoga Room

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The Yoga Room

The Yoga Room offers a variety of authentic yoga styles, to suit everyone. has been established for over 20 years.
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13/01/2026

Classes for tonight Wednesday Thursday and Saturday 14th 15th and 17th January
Tonight 5.15-6.30 Hatha all about the hips abductors inner groin and hamstrings for all levels
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus
5.30-6.45 Beginners level Saturday
Saturday
7.30-8.45 and 9.00-10.15 Hatha

10/01/2026

Classes for Tuesday and Wednesday 13th and 14th January
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus please note there is now two classes returning
5.15-6.30 Restorative this week only
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels This class was the quietest last week

08/01/2026

Classes for Saturday 10th January don’t worry if it feels too hot for solar postures we will do more lunar energy postures . We will be working with hip rotations and a few twists. Postures can change if need be
7.30-8.45 9.00-10.15
Marley staying inside with his cooling jacket on. Many thanks Jan for his gift it worked well

06/01/2026

Classes for Thursday and Saturday 8th and 10th January
Thursday All classes are not follow the leader they are taught so you can adapt to your level and set of circumstances that are happening to you on the day. As the teacher I certainly don’t do the practice no teacher would why would they. The teacher needs to observe you as the student
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus
5.30-6.45 beginners level
Saturday
7.30-8.45 and 9.00-10.15 Hatha

03/01/2026

Classes for Tuesday and Wednesday 6th and 7th January
Tuesday
9.00-10.15 Restorative
10.30-11.30 60s plus please note second class cancelled until numbers increase
5.15-6.30 Hatha mostly floor postures focus on the base the feet and adding one inversion or semi inversion for all levels
Wednesday
5.15-6.30 Hatha upper back in preparation for inversions . All postures can be adapted

31/12/2025

Happy new year 2026 . Yoga is such a commitment but on making that commitment the benefits out way all the effort. My greatest wish is that you keep up your practice or start a practice
May all creatures be happy and peaceful in this coming year
Somasta Loka Sukino Bhavantu
Next class Saturday 7.30-8.45 and 9.00-10.15

30/12/2025

Class for today Wednesday 31st December
5.15-6.30 Hatha focus on external hip rotations standing and sitting postures finishing with a shoulder stand or semi inversion. Technique and action of the techniques are given. This is not a follow the leader class. Insight is given to the whole meaning of yoga. Everyone is unique and the practice is unique for that individual. The techniques are therefore an important part of the practice , just like leaves on a tree
Please note NO CLASSES TOMORROW 1st January

27/12/2025

Options for attending a class next week is
Tuesday 30 th December 9.00 - 10.15 Restorative
10.30-11.30 60s plus
5.15-6.30 floor class focus the spine
Wednesday 31st December 5.15-6.30 Hatha
Saturday 3 January 7.30-8.45 and 9.00-10.15 Back arches and forward bends for a counter pose towards the end of the class

23/12/2025

Have a very happy Christmas with family and friends
Classes were quite busy yesterday the yoga room being a haven from all that businesses outside
Next class Saturday 27th December 7.30-8.45 and 9.00-10.15
Working to find structural alignment for those inverted postures. Look for the experience rather than the achievement

21/12/2025

Classes for Tuesday 23rd December
9.00-10.15 Restorative This practice for those who have not attended a restorative class is a long hold fully supported with props in different Asanas .It can be a deep release aiming to restore balance energetically and structurally
10.30-11.30 60s plus no second class today
5.15-6.30 Hatha mostly or all floor postures focusing on hips . That all important Piriformas and Psoas muscle release
No classes Wednesday or Thursday

20/12/2025

Christmas closures for 2025

The yoga room will be closed on Wednesday 24th and Thursday 25th December and 1st January

Please note the Tuesday 60s plus on 23rd and 30th December will be 10.30-11.30 only one class the 11.45 class is cancelled till the new year
To all my past and present students have a wonderful Christmas and keep up your practice were ever you are. I just had one of my past students from 30 years ago pop into class. She has been practicing since I taught her at high school .

18/12/2025

Classes for Saturday 20th December
7.30-8.45 and 9.00-10.15 Hatha focus on outward rotation of the hip abductors and hamstrings. Working with the all important techniques which are like leaves on a tree. But also know the action of the technique. Then you have the key for managing your practice. Remember you are unique

Address

113 Gladstone Road
Gisborne
4010

Website

http://www.theyogaroomgisborne.co.nz/

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The yoga room

The longest running yoga studio in Gisborne estabolished in 1996. Catering for all, the young elderly fit unfit beginners to experienced. Covering most styles restorative therapy yin Hatha vinyasa flow pregnancy beginners. We run the studio for the benefit of the community and try to keep are prices as low as possible, to encourage people to come at least 2-3 times weekly.