The Yoga Room

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The Yoga Room

The Yoga Room offers a variety of authentic yoga styles, to suit everyone. has been established for over 20 years.
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16/11/2025

Classes for Tuesday and Wednesday 17th and 18th November
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus plenty of spaces in both classes right now
5.15-6.30 Hatha flow last flow class tonight changing to Hatha focus on different areas starting with Restorative next Tuesday
Many thanks for those who have been attending regularly for this style since 2022. In my opinion vinyasa flow and Ashtanga should not be practised daily . It locks up the upper body chest and shoulders and for me the pelvis.
Wednesday
10.30-11.30 qigong please check with Lisa
5.15-6.30 Hatha for all levels but not complete beginners

15/11/2025

Pregnancy and birthright course week 5
Monday November 17th 5.30-6.45
Stretches Breath pelvic floor muscles plus exploring positions for posterior positioning of your unborn baby. Which is a very common position for baby but it can make labour longer.
I bumped into one of my Mums from the previous course and she told me all the tips breath ext had helped her. She had her baby in the car, but she partner and baby all did well

11/11/2025

Classes for Thursday and Saturday 13th and 15th November
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus floor class
5.30-6.45 Beginners level
Saturday
7.30-8.45 and 9.00-10.15 Hatha both classes quite at the moment

09/11/2025

Classes for Tuesday and Wednesday 11th and 12th November
Tuesday
9.00-10.15 Restorative Not to be confused with lying on the floor and zooming out this can be a challenging but worthwhile practice
10.30-11.30 and 11.45-12.45 60s plus. First and second class fairly quite right now
5.15-6.30 Hatha flow not suitable for beginners
Wednesday
10.30-11.30 Qigong with Lisa
5.15-6.30 Hatha for all levels

08/11/2025

Pregnancy and Birthright course 4th week tomorrow Monday 10th November 5.30-6.45 including positions for the second stage of labour

04/11/2025

Classes for Thursday and Saturday 6th and 8th November
Thursday
9.00-10.30 Hatha
10.45-11.45 69s plus a restorative class this week. The class will be quite
5.30-6.45 Beginners level
Saturday
7.30-8.45 and 9.00-10.15 Hatha

02/11/2025

Classes for Tuesday and Wednesday 4th and 5th November
Tuesday . Photo yesterday of the fantastic yoga retreat we had at Eastwoodhill
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus 11.45 class much quieter
5.15-6.30 Hatha flow
Wednesday
10.30-11.30 Qigong with Lisa
5.15-6.30 Hatha for all levels

01/11/2025

Pregnancy and birth light course week 3 on Monday 3rd November 5.30-6.45

28/10/2025

Classes for Thursday and Saturday 30th October and 1st November
Thursday
9.00-10.30 Restorative this week only
10.45-11.45 60s plus floor class busy
5.30-6.45 Beginners
Saturday
7.30-8.45 Hatha please note second class cancelled this week only

25/10/2025

Sorry no pregnancy yoga class on Monday Labour Day
Classes for Tuesday and Wednesday 28th and 29th October
Tuesday
9.00-10.15 Restorative
10.30-11-30 and 11.45-12.45 60s plus the second class is a lot quieter
5.15-6.30 Hatha flow a very quite class at the moment
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels

21/10/2025

Classes for Thursday and Saturday 23rd and 25th October . Yes we are open on labour weekend and you have a choice of two times
Thursday
9.00-10.30 Hatha back bends with a lot of prep to work with lengthening of quads (thighs) lunges and working to create freedom in the pelvis to promote a healthy spine.
( Very quite class at the moment )
10.45-11.45 60s plus floor class (busy class )
5.30-6.45 beginners level
Saturday
7.30-8.45 and 9.00-10.15 Hatha flow . This is not a fast flow attention to alignment is still a important part of this practice

19/10/2025

Classes for Tuesday and Wednesday 21st and 22nd October
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus . The second class quite at the moment
5.15-6.30 Restorative this week only
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels

Address

113 Gladstone Road
Gisborne
4010

Website

http://www.theyogaroomgisborne.co.nz/

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The yoga room

The longest running yoga studio in Gisborne estabolished in 1996. Catering for all, the young elderly fit unfit beginners to experienced. Covering most styles restorative therapy yin Hatha vinyasa flow pregnancy beginners. We run the studio for the benefit of the community and try to keep are prices as low as possible, to encourage people to come at least 2-3 times weekly.