The Yoga Room

26/02/2026

Classes for Saturday with Gill
7.30-8.45 and 9.00-10.15 Hatha working with the techniques in order to maintain structural and energetic alignment and to master the mind. Focus on hip rotations balance and twists

26/02/2026

23/02/2026

Classes for Wednesday and Thursday 25th and 26th February Monday
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels
Thursday
9.00-10.30
10.45-11.45 60s plus
5.30-6.45 Beginners level
Sorry price rise concession cards 10 classes now 130$ casual 14$ gold card student concession card 100$ or 11$ casual. 60s plus class only 60$ concession card or 7$ casual
Concession cards are 10 classes 1 year expiry please note.

21/02/2026

Classes for Monday and Tuesday 23rd and 24th February
Monday
5.30-6.45 Pregnancy and birthlight course 2nd week
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus
5.15-6.45 Hatha floor class focus on the feet . The very part of our body which allows us to be mobile ( sorry I thought it was restorative. That’s next week )

19/02/2026

Classes for Saturday 21st February
7.30-8.45 and 9.00-10.15 Hatha focus on back bends and standing back arches . Yes that wonderful solar energy but with balance so we do a few forward bends equals lunar energy. That’s what yoga is all about . Complete balance

16/02/2026

Classes for Wednesday and Thursday 18th and 19th February Monday
Wednesday
10.30-11.30 Qigong
5.15-6.30 Hatha for all levels
Thursday
9.00-10.30 Restorative this week only
10.45-11.45 60s plus floor class focus
5.30-6.45 Beginners level

15/02/2026

Classes for Monday and Tuesday 16th and 17th February
Monday
5.30-6.45 Pregnancy and birthlight course week 1 starts today
Tuesday
9.0-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus
5.15-6.30 Hatha floor class focus on the spine. Forward bends gentle back arches twists and lateral extension . Should be mostly fine for all levels

13/02/2026

Pregnancy and birthlight course is going ahead on Monday 16th February
5.30-6.45
It’s a huge commitment to turn up every week for 8 weeks. But so is having a baby. Yoga practice not only for pregnancy is a tool in your bag for dealing with life. This class is particular to pregnancy and labour. One class is the price of two cups of coffee a week. Unlike some techniques for labour that cost over 100$ per session

10/02/2026

Classes for Thursday and Saturday 12th and 14th February
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus floor class usually a busy class so consider beginners instead
5.30-6.45 Beginners level
Saturday
7.30-8.45 and 9.00-10.15 shoulders upper back prep for inversions. Inversions can generally cause anxiety when done with care and lots of preparation can be a wonderful experience of being upside down working with space element. As all my classes you work to your level it’s your practice not mine or anyone else’s

08/02/2026

Classes for Tuesday and Wednesday 10th and 11th February
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus
5.15-6.30 Hatha mainly floor class focus on hamstrings
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels

08/02/2026

Pregnancy and birthright course is starting next Monday 16th February
There are a few spaces left for anyone who is interested
Pregnancy and birthright course starting 16th February-13th April 8 week course, excluding Easter Monday public holiday. Please register now to save a place.
Yoga and birthlight for pregnancy
14-40+ weeks gestation With Gill who has been teaching pregnancy yoga for over 20 years
The classes cover:
Gentle stretches and posture for pregnancy.
Yoga Breath for pregnancy and labour.
Positions for labour and birth.Encouraging women’s natural instincts and intuition during labour.
Pelvic Floor Exercises
Relaxation and calmness of mind
Classes are at the yoga room 114 Gladstone road Monday 5.30-6.45 pm
Cost $104 or student, community card $80
For information and to enrol please contact Gill on the yoga room Gisborne face book page or email gillianlewis74@gmail.com or text / phone 0210414990P