Kangatraining & PreKanga West Auckland

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Kangatraining & PreKanga West Auckland

Fun, safe pre and postnatal fitness, no baby sitter required! Prepare for birth with PreKanga or re-strengthen after birth with Kangatraining

A pelvic floor safe exercise program for mums and their babies

17/01/2026

Hundreds of parents all over NZ head to Kangatraining every week!

For the movement

For the socialising

For bonding with their baby

For the laughs

For the NO need to be perfect
Just come as you are and meet other parents who get it!

Kangatraining isn't just a workout with your baby, it's so much more. Comment KANGA and I'll send you the link to sign up for your free class

You'll be glad you came

14/01/2026

I just got back from holiday in Malaysia and I think we need a giveaway to get me over the jet lag!
Want to win a FREE term of Kanga?
Comment your preferred location to be in the draw

Monday 9.30 am Te Pae o Kura Kelston
Wednesday 12 pm Te Atatu Peninsula Community Centre
Friday 12 pm New Lynn Community Centre

Feel free to tag a friend you'd like to Kanga with, every comment is an entry. And you can enter on Facebook and Instagram to double your chances. I'll draw the winner on Sunday 18th January.
Pass must be used in Term 1 2026

13/01/2026

|| Kanga Fact - Kangatrainers have been specially trained by Babywearing Consultants ||

Often we hear Mothers who are concerned that exercising with baby in a baby carrier is dangerous.
What if the carrier fails?
What about baby’s positioning??
Does baby have enough support???
All of which are very valid concerns, but all licensed Kangatraining Instructors are trained by Babywearing Consultants to ensure your baby is safe during class.

Kangatraining has strict guidelines about what carries are appropriate to ensure your baby is as safe and supported as possible throughout our movements.

So before we start the babywearing component of a class you will notice the trainer go around check carriers, tighten straps and ensure all extra safety is appropriately applied.

If you don’t have a carrier, trainers often have hire carriers that can be used, all of which are washed and checked between hires.

We are also INSURED to run babywearing fitness sessions! 😉

🖊️ Kangatraining Ferntree Gully

10/01/2026

Keen to Kanga but a bit nervous to start alone? We've got you (and a friend) covered!

Receive a 50% discount when you and a friend register for Term 1 and purchase a 5 or 10 class pass.

Head to our website to book your place and mention this post and your friend's name to receive the discount. Offer ends Friday

09/01/2026

Because of Kangatraining.....

I meet new parents, create bonds, and extend my parent village.

Kangatraining is so much more than a fitness class. It is a safe space to meet new people, share your parenting journey, and expand your village. Surrounding yourself with support in this time of your life is so important, and Kanga helps support that.

Summer Series starts on 21st Jan . Get in touch today 🙌

🖋

07/01/2026

Sometimes I think the stretch is the best part of class, well except for hanging with all the cool mums!

Need more stretch in your life (and maybe some cool mum friends)? I'm taking bookings for term 1 now! Classes start 9th Feb. Message me to book your spot

05/01/2026

Does your pelvic floor not feel very stable after giving birth?
Does the thought of a trampoline give you a cold sweat?
Many mums know the feeling even months after giving birth, that it just doesn't feel the same. Coughing or sneezing attacks are dreaded or you worry your pelvic floor could cause your problems later in life 😱

You are not alone!

Kangatraining is a FULL BODY workout and we believe in strengthening from the inside out. This includes your pelvic floor!
And while we still recommending having a visit with a Pelvic Health Physio, regular exercises can help to strengthen not only your pelvic floor but your WHOLE body 💪

Comment KANGA and I'll send you the link to sign up for your FREE trial class

You'll be glad you came

02/01/2026

Hands up who made the resolution to find some ME time this year 🙋‍♀️

What other New Years Resolutions have you made for 2026?

We've all heard the advice, taking care of yourself is part of taking care of your children. But... the reality of actually doing that? Hmmmm.....

We are quick to organise the schedule of activities for the babes but where will YOU fit in this year? 🤔🧘‍♀️🗓️

📸 Kangatraining Logan City

01/01/2026

Crying babies. Fitness levels. Siblings. Carriers. Coordination (of lack of it). Sleep Deprivation. Adjusting to being a Mum.

We know any of these can worry you before coming along to class.

We know how hard it is to get out of the house with a baby.

BUT it is going to be worth it 💜

And to ease your mind
👉 we have a special trial class price
👉 I will spend time chatting to you before class starts so you know what to expect
👉 All our mums are so friendly and welcome you will walk away from class with new friends
👉 There is no pressure to talk to anyone if you don't feel up to it
👉 I can help you and your baby find the love of babywearing that my baby and I share
👉 I have loan carriers and carrier hire is included in your class fee
👉 We are all parents so we get it when your baby is a baby
👉 You can always chat to me anytime if you have any worries

So why not register today https://kangatraining.info/.../SheryleeTeoh/booking/1423

30/12/2025

Anyone else facing these struggles atm?

What do you do to make bedtime less stressful?

📸 Common Wild

28/12/2025

Baby sleep is such a hot topic when you are a parent! Do they sleep, are they a good sleeper, how long do they sleep???

But did you know that babywearing helps babies go to sleep easier, sleep longer AND cry less 😍

Most babies fall asleep in Kanga class, they are warm and feel safe, plus movement and being close to Mama or their special person helps. All while you get your groove on and get those feel good endorphins. Even if they don't sleep in class, they are usually happy just being close to you 💜

Come see how easy it is to get some sleepy dust at our classes

https://kangatraining.info/.../SheryleeTeoh/booking/1423

Address

37 Maywood Crescent
Glen Eden
0602

Website

http://www.kangatraining.co.nz/

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Let’s Kanga!

A pelvic floor safe exercise program for caregivers and their babies.

Term 4 2019 timetable 14 October - 10 December 2019 Monday : 9:30 : Massey Community Hub Monday : 6:30 : PreKanga ~ Te Atatu South Community Centre Wednesday : 9:30 : Kanga on Wheel ~ Hobsonville Point boardwalk Friday : 12:30 : New Lynn Community Centre Participants must be minimum 6 weeks postpartum, 12 weeks for c-section, registrations essential, term passes from $80 for 8 classes. PreKanga [pregnancy-friendly classes] six week block - LMC clearance required