Kangatraining & PreKanga West Auckland

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Kangatraining & PreKanga West Auckland

Fun, safe pre and postnatal fitness, no baby sitter required! Prepare for birth with PreKanga or re-strengthen after birth with Kangatraining

A pelvic floor safe exercise program for mums and their babies

04/09/2025

✨ I didn’t think I wanted a mum group… then I found Kanga 💛

I thought I’d just get through it on my own.
But the truth is, motherhood can feel really lonely.

When I walked into Kangatraining, I didn’t just find a workout.
I found:
👶 Other mums who get it
💪 A safe way to move my body again
💛 A village I didn’t even know I was missing

👉 If you’ve been craving connection (even if you didn’t realise it), come join us. You might just find your people too.

02/09/2025

If you need some new Mama friends, Kanga has you covered. Every class is filed with support, laughter and a bit of dance. So you if you need a conversation that has more than just baby coos, come join us. You'll be glad you came!

31/08/2025

I have the best view during floorwork! While their mamas work on strengthening their bodies from the inside out, these little ones get to play and bond with each other.

I love helping my KangaMums find a safe place to exercise.

29/08/2025

💬 "I absolutely loved my experience with Kangatraining! As a new mum, it was exactly what I needed. The workouts were gentle yet effective, and I appreciated how they focused on pelvic floor and core recovery." 💜

Postnatal exercise isn’t about “bouncing back” it’s about building back safely, with your body and your baby in mind. 🍼✨

At Kanga, we combine safe, effective workouts with the magic of babywearing so you can strengthen your body, bond with your little one, and feel supported every step of the way.

✨ Comment “KANGA” and I’ll send you the link to sign up for your FREE trial class!

27/08/2025

💜 Motherhood isn’t meant to be done alone — and neither is your workout.

At Kanga, you’ll find:
👯‍♀️ Friendship – Your village, your cheer squad, your people.
💪 Fitness – Safe, effective postnatal exercise that keeps your baby close.
🎉 Fun – Music, movement, and baby giggles that make it all feel like play.

✨ Come for the workout. Stay for the sisterhood.

📣 Comment “KANGA” below to grab your FREE trial class and see why mums all over NZ love Kangatraining.

25/08/2025

Warning: babywearing mastery ahead! 🚨
As a certified consultant, I'm on a mission to turn you into a baby-carrying ninja ( minus the sneaking up on people part... unless that's your thing 🤷‍♀️).
From back carrying to breastfeeding in your carrier, I'll show you the secrets to making parenting a whole lot easier (and more hilarious).

Fit checks are all part of the service at Kanga, so why not come along and try a class? You'll be glad you came!

23/08/2025

💬 "Exercising while babywearing made it easier to attend regularly, and my little one often slept or giggled along during the session." 💛

At Kanga, your workout time doubles as cuddle time — and yes, baby giggles count as extra cardio. 🥰

No need to juggle childcare, naptimes, and fitness — we bring it all together in one fun, supportive space for you and your little one.

✨ Comment “KANGA” below and I’ll send you the link to sign up for your FREE trial class!

21/08/2025

✨ Can you believe we’re already halfway through Term 3? (I swear I blinked, and now Christmas is practically around the corner! 🎄🙈)

If you’ve been thinking about giving Kangatraining a go, now’s the perfect time! For the last 4 weeks of term, I’m running a Half-Term Special:
👉 3 classes for just $40!

It’s a great way to join in, see what Kanga is all about, and connect with other mums — without committing to the whole term.

Drop a KANGA in the comments and I’ll send you the sign-up link! 💜

20/08/2025

Empowering mums, one heart at a time! 💕
At Kanga, we believe every mum deserves to feel seen, heard, and supported. That's why we created KanagCares, our pay it forward and scholarship program.
If financial barriers are holding you or someone you know back from experiencing the Kanga magic, we've got you covered!
I currently have 4 term spots available for term 4 and I'm on a mission to fill them all! These spots are available at no cost and include carrier hire if required.
Let's rise together, mums!

19/08/2025

💻✨ Online Kanga Mondays are calling!
Every Monday at 1pm, join us from wherever you are — lounge, deck, or laundry pile included 😉

👶 Move with your baby
💪 Rebuild strength safely
💞 Connect with a supportive crew of mums who just get it

Can’t make it out the door? No problem. We bring the Kanga magic to you 💃💻
Tag your mum mates and let them know: Mondays just got a whole lot better.

📸 Kangatraining Ferntree Gully & Surrounds

17/08/2025

Miss dancing the night away in the clubs (but don't miss dealing with the drunk guys or the hangover)?

Come dance the day away at Kanga! Dancing has been medically proven to improve our mood, plus you get the added bonus of hanging out with some cool mums (my teens said I was cool just last week 😉)

Want to join us? Comment KANGA and I'll send you the link to sign up for a free trial class

Address

37 Maywood Crescent
Glen Eden
0602

Website

http://www.kangatraining.co.nz/

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Let’s Kanga!

A pelvic floor safe exercise program for caregivers and their babies.

Term 4 2019 timetable 14 October - 10 December 2019 Monday : 9:30 : Massey Community Hub Monday : 6:30 : PreKanga ~ Te Atatu South Community Centre Wednesday : 9:30 : Kanga on Wheel ~ Hobsonville Point boardwalk Friday : 12:30 : New Lynn Community Centre Participants must be minimum 6 weeks postpartum, 12 weeks for c-section, registrations essential, term passes from $80 for 8 classes. PreKanga [pregnancy-friendly classes] six week block - LMC clearance required