Kangatraining & PreKanga West Auckland

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Kangatraining & PreKanga West Auckland

Fun, safe pre and postnatal fitness, no baby sitter required! Prepare for birth with PreKanga or re-strengthen after birth with Kangatraining

A pelvic floor safe exercise program for mums and their babies

30/10/2025

Did you know Kangatraining is totally family friendly? 💕 Big siblings are always welcome too — because we know it’s not always easy juggling more than one little one! 🤗

Kangatraining is all about creating a supportive, judgment-free space where you can move, connect, and be surrounded by other parents who get it. Whether you come with one baby or a whole entourage, you’re part of the Kanga village. 🫶

28/10/2025

💬 "I've been doing Kanga the past 3 terms and I absolutely love it! Sherylee is so knowledgeable, kind and non-judgemental. I always feel at ease coming to class knowing I’m in an accepting environment (I am a very uncoordinated person 🤣)" 💜

No dance skills? No problem. No judgy vibes? Always. At Kanga, we celebrate every step, even the wobbly ones, with kindness, laughter, and heaps of support.

✨ Comment “KANGA” to get the link for your FREE trial class and join the fun!

26/10/2025

Can you tell what we’re doing in this pic? 👀

Bet you didn’t guess… pelvic floor exercises! 😄

At Kangatraining, we love a good laugh & a good workout but we also take care of the parts of your body that need a little extra 💜 after pregnancy & birth. That’s why every trainer is specially trained to adapt exercises to support your postnatal body, including your all-important pelvic floor.

Many mums tell me this is the bit they find trickiest at first — it can feel weird to focus so intentionally on muscles you can’t even see! But once you start tuning in, it’s a total game changer. Taking just 5 minutes to reconnect with your pelvic floor can make such a difference to how you move, feel, and recover.

Kangatraining really is a whole-body (and whole-mum) workout — baby cuddles included. 💕

There’s still space in my Monday 9:30am & Wednesday 12pm classes, so if you’d like to join us, send me a message and come along for a try!

23/10/2025

💬 "Kanga is an amazing activity you can do with the baby but for yourself! It’s a fun blend of fitness, core strength, pelvic floor exercises, dance and chats with other mamas. Sherylee also have some sleepy dust to sprinkle as well as a few dad jokes ;)" 💜😂

At Kanga, we mix serious postpartum fitness with heaps of laughs and community love. Plus, a little sleepy dust, because we know baby naps are gold!

Ready to move, laugh, and connect?

✨ Comment “KANGA” below and I’ll send you the link for your FREE trial class!

21/10/2025

Life’s busy, mama — we get it 💕
If Term 4 snuck up on you, you can still join our KangaCrew through our Kanga Cares scholarship program!

💜 100% free Term 4 spot
👶 Exercise safely with your baby
🌸 Build strength, confidence & community

We still have a few scholarship spots open, and we’d love to welcome you in.
➡️ Apply or nominate a mum who needs this little boost of support and self-care.

Because it’s never too late to move, bond, and belong. 💪👶

19/10/2025

💬 "You get to have a dance (you don't need any prior experience!), chat to some other lovely mums, enjoy seeing the babies interact and leave feeling refreshed." 💃🤱✨

Kanga is where movement meets friendship, no dance skills required, just a willingness to have fun, connect, and recharge alongside your baby and other amazing mums.

✨ Comment “KANGA” to get the link for your FREE trial class and experience the magic yourself!

18/10/2025

Who’s the incredible mama in your world who could use a free Term 4 spot? 🥰 Its not too late to join us!
🍼 Baby snuggles included.
💪 Fitness that feels good.
🌸 Friendship that lasts.

DM us to nominate a friend, it takes 2 minutes to change her whole term.

16/10/2025

💬 "I love being able to connect with my baby during exercise plus I've gained such a great community of mum friends (I love our post Kanga coffee!)" ☕👶💜

Kanga isn’t just about moving your body, it’s about bonding with your baby and building friendships that lift you up long after class ends. Because every mum needs her village... and her coffee!

✨ Comment “KANGA” to get the link for your FREE trial class and join our amazing community!

14/10/2025

✨ Every parent deserves a village.
Kanga Cares offers 4 fully-funded Term 4 spots for mums who’d love to join Kangatraining but need a little financial lift.
🌱 Safe postnatal movement
👶 Bonding time with baby
💜 Supportive community

💌 Apply or nominate a friend by DM
Let’s make fitness + friendship accessible for every mum.

13/10/2025

💬 "Sherylee fosters a safe and supportive environment for mums and bubs, and I look forward to Kanga each week." 💛

Consistency feels amazing when you’re surrounded by warmth, understanding, and a community that gets it. Kanga is your weekly boost, for body, mind, and that beautiful bond with your baby.

✨ Comment “KANGA” to get the link for your FREE trial class and join the tribe!

12/10/2025

💬 "Kangatraining is a parent and baby-friendly workout, but it’s much more. It’s fun, welcoming, flexible to the needs of young bubs, and Sherylee fosters a sense of community and support." 💜

Kanga is where fitness meets friendship, and every class adapts to your baby’s rhythms, because no two days (or babies!) are the same. Join a space where support is as natural as the smiles and giggles.

✨ Comment “KANGA” to get the link for your FREE trial class and experience the difference!

11/10/2025

💬 “Kanga Cares gave me the courage to move again after baby.” – Previous Kangamama
This is more than a workout—it’s a lifeline of friendship and support.
👉 4 scholarships available for Term 4.
Nominate a mum who deserves it, or apply for yourself.
Link in bio 💜

Address

37 Maywood Crescent
Glen Eden
0602

Website

http://www.kangatraining.co.nz/

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Let’s Kanga!

A pelvic floor safe exercise program for caregivers and their babies.

Term 4 2019 timetable 14 October - 10 December 2019 Monday : 9:30 : Massey Community Hub Monday : 6:30 : PreKanga ~ Te Atatu South Community Centre Wednesday : 9:30 : Kanga on Wheel ~ Hobsonville Point boardwalk Friday : 12:30 : New Lynn Community Centre Participants must be minimum 6 weeks postpartum, 12 weeks for c-section, registrations essential, term passes from $80 for 8 classes. PreKanga [pregnancy-friendly classes] six week block - LMC clearance required