Aro Hā Wellness Retreat

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Aro Hā Wellness Retreat

Adventures in Wellbeing Located in New Zealand’s ethereal Southern Alps, Aro Hā is a centre designed for the exploration of the human spirit.

Aro Hā is a first-of-it’s-kind wellness centre, fusing state of the art building techniques, permaculture based self-sufficiency, and world-class wellness retreats. Our innovative programs stimulate the mind & body by crafting each day with optimally tuned wellness programing. Although challenging, our programs will leave you with a glow that most of us have long forgotten. If life has brought you to a place of needing to rejuvenate, you’ve found the ideal elixir. Join us for a signature Wellness Adventure, or a special focus retreat hosted by a guest educator. Regardless of your choice, you will leave with the same renewed connection to self and mindful enthusiasm for life.

16/09/2025

The cold plunge: the ultimate way to refresh the body and reset the mind after sinking into the spa.

Donielle makes it look effortless in the icy depths ❄️💪 
What’s your personal best in the cold?

26/08/2025

Feeling foggy, tired, or off balance?

Sometimes the best reset isn’t adding more - it’s stepping back. A gentle 24-hour fast can be the mini exhale your body needs.

In our latest journal post, we share our guide to a One Day Fast, with: ✨ A simple daily flow to guide your day ✨ Fast-friendly tonics + an Ayurvedic tea recipe ✨ Prep and break-your-fast tips ✨ Ways to turn it into a mini retreat

No strict rules - just a structure to help you feel clearer, calmer, and more connected.

Find out more via 🔗 Link in Bio.

25/08/2025

Bill Gates used “Think Weeks” to generate ideas that shaped Microsoft’s future. 💡

A retreat isn’t just a pause - it’s a container for your clearest thinking. Step away, reset, and return with new perspectives. Aro Ha’s program is the perfect setting for your own Think Week.

Download our Think Week Blueprint to get started. Link in bio. ✨

18/08/2025

We try not to play favourites at Aro Ha… but if we did, the spa and cold plunge would be hard to beat.

Our pools aren’t just easy on the eyes - they’re mineral-rich, skin-soothing, and eco-kind.

Magnesium works its quiet magic here: relaxing muscles, calming the nervous system, and leaving skin soft (without the chlorine sting).

Even the backwash nourishes the garden. 
Better for you, better for the earth.

10/08/2025

Shared miles, deeper smiles ✨

05/08/2025

You don’t need to be flexible, spiritual, or experienced to practice yoga.

You don’t even need to stand up.

These 5 gentle poses are here for any stage of the journey - whether you’re brand new, returning after a break, or simply in need of a slower rhythm.

At Aro Ha, yoga isn’t about performance. It’s about presence.

Save this post for when you need a little guidance.

31/07/2025

Feeling disconnected?

The modern world has its marvels - but beneath the noise, our nervous systems are quietly calling for something ancient. Birdsong. Forest air. Space to feel again.

At Aro Ha, every detail of the program is designed to support your return - not just to health, but to presence. Come back to what's real.

18/07/2025

What if your time off didn’t just pause life - but upgraded it?
More than a scenic escape, our immersive program is designed to optimise your health and deliver measurable improvements in wellbeing that stay with you long after you leave.

*Data collected through guest health tracking technologies, including the Oura Ring and GlycanAge testing.
**Cited from our guest feedback forms.

15/07/2025

The Aro Ha Glow 🌟

It shows up during retreat - and stays with you long after.

Easy to spot: a quiet smile, a fresh lease on life.

It’s what happens when you give yourself the space to return to yourself. Not always measurable, but always felt.

08/07/2025

Curious about Aro Ha? These FAQ’s are here to help.

For a deeper look into Aro Ha, from daily rituals to key philosophies, download the Insiders Guide.

🔗 Link in bio.

Address

Aro Hā Wellness Retreat, 33 Station Valley Road
Glenorchy
9372

Telephone

+6434427011

Website

http://www.aro-ha.com/

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Our Story

Aro Hā is a first-of-it’s-kind wellness centre, fusing state of the art building techniques, permaculture based self-sufficiency, and world-class wellness retreats. Located in New Zealand’s ethereal Southern Alps, Aro Hā is a centre designed for the exploration of the human spirit. Our innovative programs stimulate the mind & body by crafting each day with optimally tuned wellness programing. Although challenging, our programs will leave you with a glow that most of us have long forgotten. If life has brought you to a place of needing to rejuvenate, you’ve found the ideal elixir. Join us for a signature Wellness Adventure, or a special focus retreat hosted by a guest educator. Regardless of your choice, you will leave with the same renewed connection to self and mindful enthusiasm for life.