Breathe Be Free

29/05/2026

Meditating cowboy style today 😀🤠🙏

17/05/2026

Perfectionism is holding you back from doing amazing things.

15/05/2026

It's been an incredible journey this year hosting Hatha Yoga in Dunedin. Thank you so much to everyone who has joined so far. To those who've missed out there will be more opportunities coming over the next few months.

I'll be taking a break next month while I undertake training in Hakomi mindfulness based somatic psychotherapy, so I can serve in a 1 on 1 capacity more deeply.

But will be back for more monthly yoga offerings in Dunedin from July.

In the meantime you can still try my introductory breathwork offering by commenting "Breathe" below or dropping me a DM

Namaste 🙏

Nick

05/05/2026

Telling the story can be hard!

We all have stories that shape who we are. I'm starting to share mine because it informs part of what I share in breath and movement.

Last year I left my Job that gave me security and comfort so I could go to India and develop my yoga and meditation practices from source.

This weekend I make my monthly circuit to bring these lessons back to Dunedin once more. This is Hatha Yoga from the source of the mighty Ganga river at the seat of the Himalayas distilled into a format fit for modern life.

On Saturday 10am Warrior Hatha at Ayu this is not your average yoga class. This experience will help you realise yourself, while cultivating energy, focus and balance.

Tickets Here: https://events.humanitix.com/warrior-hatha-may

Also the grounding restorative end of week Friday Hatha (All levels) at The Movement Space offered as a Koha.

A weekend pass is also available for those who want to immerse themselves.

Look forward to seeing you there. Hari Om.

Nick

Ladies and Gentlemen, this is Warrior Hatha! A monthly yogic experience to awaken your inner warrior and leave you energised, focused, and balanced.

05/05/2026

The rhythms of nature.

Technology creates a disconnect.

When we pause, we start to remember and start to notice.

Open your eyes, really open them! - Open wide and look around for a moment, feel the skin around your eyeballs stretch.

Look, where we have been, where we are now. Where we are going.

It's ironic, because I'm building a website. It is coming, something simple to connect and unify the thread of practices.

Paths To Freedom, rhythms to flow to, the ones we all follow, whether we realise yet or not.

Let's connect if you'd like to know more.

08/04/2026

02/04/2026

Another weekend of Hatha Yoga coming to Dunedin. There is something for everyone.

The energising and focus building Warrior Hatha experience on Saturday the 11th including awakening breathwork(Pranayama) at Ayu Community Space

Tickets Available here:
https://events.humanitix.com/warrior-hatha-april

Rejuvenating end of week Hatha on Friday 10th at The Movement Space

https://www.facebook.com/share/1Aq8MhuRUN/

Blessings all,
Nick

01/04/2026

23/03/2026

🌿 Alive in Breath Update

A bit over a month ago I released Alive in Breath into the world inviting everyone to experience this short breathwork for daily energy and balance.

The response has been amazing and it's so good to hear the impact and change a simple practice like this can make. People have found this really helpful as a daily or regular practice for energy, calm, focus and balance. Others were really interested in techniques such as circular breathing. A couple even said it assisted with healing processes or supportive treatment. Which is very humbling and more than I could have hoped for. I’ve shared a few people's experiences in the comments below.

The breath is a pathway to new experiences and understandings of your self, and ultimately new ways of being. The quality of life results: energy, calm, focus, flow, created by learning to work with the breath are just a bonus.

Alive in Breath is the first step on Breathe Be Free’s Breath Attunement Pathway to Freedom. If you would like to try, it's currently still available by commenting or Dming “Breathe”.

With Gratitude,
Nick

12/02/2026

Grateful to say we’ve cruised past 100 followers.

Thank you and welcome to all the new friends who've joined us. It’s been just over 3 months since Breathe be Free started sharing Paths to Freedom, and the year still holds so much potential.

I know the world can feel full and challenging right now. Practices like yoga, meditation, and breathwork give us the energy and presence to stay resilient and act mindfully.

Recently I shared Alive in Breath, and it’s been great hearing about people exploring it. This is one quick way to start experiencing your own grounded presence.

Here’s a photo of me celebrating, just before the 8-month+ beard got the chop!