Breathe Be Free

08/04/2026

02/04/2026

Another weekend of Hatha Yoga coming to Dunedin. There is something for everyone.

The energising and focus building Warrior Hatha experience on Saturday the 11th including awakening breathwork(Pranayama) at Ayu Community Space

Tickets Available here:
https://events.humanitix.com/warrior-hatha-april

Rejuvenating end of week Hatha on Friday 10th at The Movement Space

https://www.facebook.com/share/1Aq8MhuRUN/

Blessings all,
Nick

01/04/2026

23/03/2026

🌿 Alive in Breath Update

A bit over a month ago I released Alive in Breath into the world inviting everyone to experience this short breathwork for daily energy and balance.

The response has been amazing and it's so good to hear the impact and change a simple practice like this can make. People have found this really helpful as a daily or regular practice for energy, calm, focus and balance. Others were really interested in techniques such as circular breathing. A couple even said it assisted with healing processes or supportive treatment. Which is very humbling and more than I could have hoped for. I’ve shared a few people's experiences in the comments below.

The breath is a pathway to new experiences and understandings of your self, and ultimately new ways of being. The quality of life results: energy, calm, focus, flow, created by learning to work with the breath are just a bonus.

Alive in Breath is the first step on Breathe Be Free’s Breath Attunement Pathway to Freedom. If you would like to try, it's currently still available by commenting or Dming “Breathe”.

With Gratitude,
Nick

17/03/2026

Deepening Practice

When you've spent some time practicing in breath, meditation, or movement, there are moments when you find yourself drawn into something deeper.

Sometimes these moments follow a method or technique, other times they emerge naturally from allowing your body and mind to go where they want and need to be.

In my practice I foster curiosity, because the body has its own intelligence, unique to you, waiting to be discovered.

This is how Pathways to Freedom begin to take form. As seeds within us, ready to be nurtured.

The next breath is forming, are you ready to receive it?

09/03/2026

A beautiful summer weekend hosting Yoga in Dunedin, Including the launch of Warrior Hatha!

Thank you to all the warriors who made it 🌞🌝

Stay tuned, there is more to come.

Nick 🙏🌄

26/02/2026

Very excited to be launching Warrior Hatha in Dunedin on Saturday 7th of March!

This energising themed yogic experience is my nod and thank you to Dunedin for making me the yogi and practitioner I am today. It’s an intentionally designed breath led practice that will have you feeling confident, focused and ready to engage life fully.

Tickets Here: https://events.humanitix.com/warrior-hatha
Event Here: https://www.facebook.com/share/1AuWpPtWtS/

$5 discount code available for the first five tickets in the next five days DM or Comment "Warrior" and I'll get it to you.

On Friday I will also offer a small grounding introductory koha based Hatha yoga session for those who want to end their week feeling rejuvenated:

https://www.facebook.com/share/1DowWUBTtq/

For those keen to immerse themselves fully, a limited number of Weekend Passes are available.

Looking forward to sharing these spaces with you.

Namaste,
Nick

12/02/2026

Grateful to say we’ve cruised past 100 followers.

Thank you and welcome to all the new friends who've joined us. It’s been just over 3 months since Breathe be Free started sharing Paths to Freedom, and the year still holds so much potential.

I know the world can feel full and challenging right now. Practices like yoga, meditation, and breathwork give us the energy and presence to stay resilient and act mindfully.

Recently I shared Alive in Breath, and it’s been great hearing about people exploring it. This is one quick way to start experiencing your own grounded presence.

Here’s a photo of me celebrating, just before the 8-month+ beard got the chop!

04/02/2026

Something a little special to release today:

Introducing: Alive in Breath

A short simple breathwork for daily energy and balance

Excited to share this with the world, to experience it comment "Breathe" or send me a message and I'll send you the Audio and Guide.

Bonus for creative contributions! 😊

28/01/2026

A fresh breathwork offering is arriving soon