Rest and Relax Yoga

28/10/2025

🧘‍♀️🧘‍♀️🧘‍♀️ If you are currently part of our Yoga 6 week block can you please check your email ASAP as there is an important message about a change of venue for tomorrow nights classes. If you've been coming to class and haven't received an email, please message jodie@restandrelax.biz 🙏🙏🙏

21/10/2025

ONLY 2 more weeks of Yoga. There is still some casual space tonight - 6pm or 7.30pm ($25 - 90 min class)
Or Friday 12pm.

Then Jodie is away traveling most of November. 🧘‍♀️🧘‍♀️🧘‍♀️

03/10/2025

It’s so nice getting away for a few nights to Christchurch, without the kids to recharge our batteries 🥰 🪫🔋

I’ve had such a restful day 🥰🥰🥰
🥚Great breakfast,
💆‍♀️ 90 minute Thai Massage bliss,
💎 Had my jewellery cleaned 😝
📖 Reading…. and the highlight..
🍚 Dinner at King of Snake 🐍 Highly recommend 😍

02/10/2025

REMINDER: I’m out of town ✌️

‼️ NO 12pm YOGA today - 3rd October.

See you all next week when we have Wednesday 6pm and 7.30pm class, and Friday 12pm. 🧘‍♀️🧘‍♀️🧘‍♀️

26/09/2025

🏡 Home and Garden Tour is coming up on the 2nd November… details attached.

We are selling raffle tickets, $2 each, let me know if you’d like one? Some great prizes to win! I’ll also bring the form to Yoga next week, so you can purchase there too and support this great fundraiser for West Gore School. 🏫 👦👧🛝

18/09/2025

🧘‍♀️ Yoga Block 4 starts 24th and 26th September.

‼️ This is the last block of yoga for 2025 so don't miss out. ‼️

Wednesday runs for a 6 consecutive week block - $110

Friday runs for a 4 week block - $75
26th Sept, 10th, 17th, 24th Oct. (NO class 3rd Oct).

OR other casual payment options available.

🙏 Classes on offer:

Wednesday 6pm
Register: https://tinyurl.com/rest6pm

Wednesday 7.30pm
Register: https://tinyurl.com/rest730

Friday 12pm
Register: https://tinyurl.com/restfriday

OR read more about yoga now at:
https://www.restandrelax.biz/yoga-classes/

*If you are on a 5 or 10 Pass already, there is no need to re-register, as you're already on a class list. (Unless you want to change preferred class time).

Register Now GORE YOGA CLASSES Register Now Click the date below and register for your desired Yoga Class, or click YOGA CLASSES button to find out more including pricing, timetable and location.  

10/09/2025

Tonight is Week 6 of this yoga block 3, we are finishing with a deep meditation tonight to seal off the old and invite in the new, as we begin a new major cycle of life. Time to let go outdated patterns and attachments, release old lessons, and make space for fresh growth, purpose and more aligned opportunities.

A couple of free spaces in 6pm or 7.30pm class tonight, if anyone wants a casual class $25 just pop through a message.

Our next block starts 24th and 26th September -
https://www.restandrelax.biz/register/

See you all soon 🥰 🥰 🥰

04/09/2025

🧘‍♀️ Yoga Block 4 starts 24th and 26th September.

‼️ This is the last block of yoga for 2025 so don't miss out. ‼️

Wednesday runs for a 6 week block - $110
Friday runs for a 4 week block - $75
OR other casual payment options available.

🙏 Classes on offer:

Wednesday 6pm
Register: https://tinyurl.com/rest6pm

Wednesday 7.30pm
Register: https://tinyurl.com/rest730

Friday 12pm
Register: https://tinyurl.com/restfriday

OR read more about yoga now at:
https://www.restandrelax.biz/yoga-classes/

*If you are on a 5 or 10 Pass already, there is no need to re-register, as you're already on a class list. (Unless you want to change preferred class time).

04/09/2025

⏸️ Are you looking for a pause in life? To slow down?

🧘‍♀️ Ever wondered what Yoga is all about? We do a set of exercises for the mind, body and soul - Physical Exercises, Breathing Exercises, Balancing Exercises, Focusing Exercises, Exercises for the Eyes...

🧑‍🤝‍🧑 These gentle exercises are accessible by all bodies, from the overweight to injured, to super athletic - Jodie offers a variation so you can be challenged at the right level wherever your physical body is at. Don't let your excuses hold you back from joining a class - yoga truly is for everyone. These are restorative beginner yoga classes.

🙏 Yoga means Union, it's about uniting your self more deeply within your whole self and the world around you. Through this process we grow greater awareness and more comfort in the flow of life. We are able to deal with all of life's challenges in a healthier way, with a greater understanding and acceptance.

🔭 Jodie translates this ancient wisdom, one of the oldest health science known to man, into a very practical practice to apply some of the gifts into your western lifestyle.

💆‍♀️ It helps you get out of that constant state of stress, the fight/flight response, and switches on your parasympathetic nervous system, helping you sink into a more relaxed state of being.

To find out more about Yoga Classes with Jodie jump over to: https://www.restandrelax.biz/ or watch the attached video to get a sense of what going to yoga looks like. 👀

https://youtu.be/9ZbgQAYFj3E?si=Vt7Ry6rYeMpa9Z1L

Visit: https://www.restandrelax.biz to learn more about Jodie's Yoga Classes.Jodie has been practising Yoga for 17+ years, is a Qualified Level 2 Hatha Yoga...

04/09/2025

Yoga class is on tomorrow, Friday 5th September - 12pm - 1.15pm. All welcome, there is plenty of space in this class, so if you decide to just drop in, I would love to have you join us 🙏🥰☺️🧘‍♀️

12/08/2025

Yoga Classes are running weekly - you can join us just for a one off class, or jump on the remaining 5 weeks.

🧘‍♀️ Wednesday 6pm OR 7.30pm class to chose from.
🧘‍♀️ Also some Friday 12pm classes are happening.

💆‍♂️ Pop through a message if you're craving some relaxation.
🐹 Yoga can help jolt us out of that fight and flight mode - so if you feel like you're a little on the hamster wheel or just have too much on your plate 🍽️ and don't have time for Yoga.....
🎆 Then its likely actually exactly what you need - just show up and I'll guide you the rest of the journey. 🙏🙏🙏

11/08/2025

“Rich people buy time.
Poor people buy stuff.
Ambitious people buy skills.
Lazy people buy distraction.”

Where are you spending your time?