Wake up fresh with Yoga - stretch, move and feel fantastic to start your day or use Yoga to wind down - stretch and relax at the end of your day. Jodie has been practising Yoga for over 14 years, is a Qualified Level 2 Hatha Yoga Teacher and brings a wealth of knowledge and fun to share. Yoga is for everyone of all fitness levels, stage of life, injury rehabilitating, health issues or just looking for some you time, some peace among a busy life. For more information call Jodie: 027 4488 406
or email: jodie@restandrelax.biz.
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REIKI - https://www.restandrelax.biz/reiki/
Come and enjoy a relaxing Reiki session. A relaxing Reiki treatment for 1hr has massive health benefits! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
- De-stress your Body and Mind
- Relaxing Reiki and Intuitive Guidance
- Massive Health Benefit
- Pampering Environment
We live in a very fast paced, high stress world and now more than ever you need to offload stress or your body will eventually become sick, sore and slow you down as it struggles to keep up. Let me help you balance and re-centre, so you feel rejuvenated and thinking clearly again. I can help lighten your load! Come and enjoy a session and we will have you balanced and back on track. Refreshed and revitalised to deal with life’s daily stresses. For more information call Jodie: +64 27 4488 406
or email: jodie@restandrelax.biz.
04/09/2025
🧘♀️ Yoga Block 4 starts 24th and 26th September.
‼️ This is the last block of yoga for 2025 so don't miss out. ‼️
Wednesday runs for a 6 week block - $110
Friday runs for a 4 week block - $75
OR other casual payment options available.
*If you are on a 5 or 10 Pass already, there is no need to re-register, as you're already on a class list. (Unless you want to change preferred class time).
04/09/2025
⏸️ Are you looking for a pause in life? To slow down?
🧘♀️ Ever wondered what Yoga is all about? We do a set of exercises for the mind, body and soul - Physical Exercises, Breathing Exercises, Balancing Exercises, Focusing Exercises, Exercises for the Eyes...
🧑🤝🧑 These gentle exercises are accessible by all bodies, from the overweight to injured, to super athletic - Jodie offers a variation so you can be challenged at the right level wherever your physical body is at. Don't let your excuses hold you back from joining a class - yoga truly is for everyone. These are restorative beginner yoga classes.
🙏 Yoga means Union, it's about uniting your self more deeply within your whole self and the world around you. Through this process we grow greater awareness and more comfort in the flow of life. We are able to deal with all of life's challenges in a healthier way, with a greater understanding and acceptance.
🔭 Jodie translates this ancient wisdom, one of the oldest health science known to man, into a very practical practice to apply some of the gifts into your western lifestyle.
💆♀️ It helps you get out of that constant state of stress, the fight/flight response, and switches on your parasympathetic nervous system, helping you sink into a more relaxed state of being.
To find out more about Yoga Classes with Jodie jump over to: https://www.restandrelax.biz/ or watch the attached video to get a sense of what going to yoga looks like. 👀
Visit: https://www.restandrelax.biz to learn more about Jodie's Yoga Classes.Jodie has been practising Yoga for 17+ years, is a Qualified Level 2 Hatha Yoga...
04/09/2025
Yoga class is on tomorrow, Friday 5th September - 12pm - 1.15pm. All welcome, there is plenty of space in this class, so if you decide to just drop in, I would love to have you join us 🙏🥰☺️🧘♀️
12/08/2025
Yoga Classes are running weekly - you can join us just for a one off class, or jump on the remaining 5 weeks.
🧘♀️ Wednesday 6pm OR 7.30pm class to chose from.
🧘♀️ Also some Friday 12pm classes are happening.
💆♂️ Pop through a message if you're craving some relaxation.
🐹 Yoga can help jolt us out of that fight and flight mode - so if you feel like you're a little on the hamster wheel or just have too much on your plate 🍽️ and don't have time for Yoga.....
🎆 Then its likely actually exactly what you need - just show up and I'll guide you the rest of the journey. 🙏🙏🙏
11/08/2025
“Rich people buy time.
Poor people buy stuff.
Ambitious people buy skills.
Lazy people buy distraction.”
Where are you spending your time?
29/07/2025
REMINDER: There IS yoga tomorrow night…. Which is week 6 of this current block of yoga.
A new block of yoga starts next week, the 6th and 8th August.
Wednesday is a 6 week block. 6pm and 7.30pm classes available.
Friday 12pm is a 4 week block. August 8th, 15th, 22nd plus 5th September.
🚀 WOW the weeks are flying by! Block 3 Yoga starts - 6th & 8th August.
🧘♀️3x Classes on offer:
Wednesday 6pm and 7.30pm - 6 week consecutive block.
6 week block is $110 or casual options available.
⁉️ NEW CLASS ⁉️
Friday 12pm - 1.15pm - 4 week block
8th, 15th, 22nd August + 5th September
(NO CLASS - 29th August).
4 week block is $75 or casual options available.
Click into your desired class time click Register, enter your details and your spot will be reserved. 👏 🧘♀️🙏
Register Now GORE YOGA CLASSES Register Now Click the date below and register for your desired Yoga Class, or click YOGA CLASSES button to find out more including pricing, timetable and location.
07/07/2025
👶❤️🧘♀️🙏
07/07/2025
Attended a fabulous Business Seminar last week in Invercargill - Women Who Lead with Love.... Lots of inspiring speakers 😊👩💼❤️🔥
find your CLEANSE YOUR MIND AND REFRESH YOUR BODY ONLINE YOGA CLASSES find your inner peace CLEANSE YOUR MIND AND REFRESH YOUR BODY ONLINE YOGA CLASSES Increase Vitality & Wellbeing Gore Yoga
18/06/2025
!! REMINDER: NO YOGA TONIGHT 18th June. !!
We start next week: 25th June - 30th July.
There is still space in Wednesday 6pm and 7.30pm classes for anyone yet to register.
Be the first to know and let us send you an email when Rest and Relax Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Stretch, Balance, Energise!
NO CURRENT CLASSES ARE HAPPENING DUE TO JODIE TAKING LEAVE WHILE THEY HAVE THIER SECOND CHILD. CLASSES SHOULD RESUME AUGUST 2020 - PLEASE MAKE CONTACT TO BE KEPT UPDATED.
Wake up fresh with Yoga - stretch, move and feel fantastic to start your day or use Yoga to wind down - stretch and relax at the end of your day.
Jodie has been practising Yoga for over 10 years, is a Qualified Level 2 Hatha Yoga Teacher and brings a wealth of knowledge and fun to share. Yoga is for everyone of all fitness levels, stage of life, injury rehabilitating, health issues or just looking for some you time, some peace among a busy life. Jodie creates a grounded, loving space to practice Yoga with other like-minded, positive people.
Come and enjoy a relaxing Reiki session. A relaxing Reiki treatment for 1hr has massive health benefits!
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
- De-stress your Body and Mind
- Relaxing Reiki and Intuitive Guidance
- Massive Health Benefit
- Pampering Environment
We live in a very fast paced, high stress world and now more than ever you need to offload stress or your body will eventually become sick, sore and slow you down as it struggles to keep up.
Let me help you balance and re-centre, so you feel rejuvenated and thinking clearly again.
I can help lighten your load!
Come and enjoy a session and we will have you balanced and back on track. Refreshed and revitalised to deal with life's daily stresses.
