Rest and Relax Yoga

Rest and Relax Yoga Gore Yoga Classes - Stretch, Balance, Energise! Jodie creates a grounded, loving space to practice Yoga with other like-minded, positive people.

YOGA - https://www.restandrelax.biz/yoga-classes-2/

Stretch, Balance, Energise!

Wake up fresh with Yoga - stretch, move and feel fantastic to start your day or use Yoga to wind down - stretch and relax at the end of your day. Jodie has been practising Yoga for over 14 years, is a Qualified Level 2 Hatha Yoga Teacher and brings a wealth of knowledge and fun to share. Yoga is for everyone of all fitness levels, stage of life, injury rehabilitating, health issues or just looking for some you time, some peace among a busy life. For more information call Jodie: 027 4488 406
or email: jodie@restandrelax.biz.

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REIKI - https://www.restandrelax.biz/reiki/
Come and enjoy a relaxing Reiki session. A relaxing Reiki treatment for 1hr has massive health benefits! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

- De-stress your Body and Mind
- Relaxing Reiki and Intuitive Guidance
- Massive Health Benefit
- Pampering Environment

We live in a very fast paced, high stress world and now more than ever you need to offload stress or your body will eventually become sick, sore and slow you down as it struggles to keep up. Let me help you balance and re-centre, so you feel rejuvenated and thinking clearly again. I can help lighten your load! Come and enjoy a session and we will have you balanced and back on track. Refreshed and revitalised to deal with life’s daily stresses. For more information call Jodie: +64 27 4488 406
or email: jodie@restandrelax.biz.

29/03/2026

A 45-minute class designed to wake up your body and mind, helping you feel energised, connected, and ready for the week ahead. It’s a short, effective session that fits easily into your lunch break.

Need some help finding your balance right now? This natural, vibrational, hands-on healing practice helps to facilitate ...
11/03/2026

Need some help finding your balance right now?

This natural, vibrational, hands-on healing practice helps to facilitate the body’s ability to balance and self-heal. Reiki is used for stress reduction and deep relaxation and therefore may complement medical or psychological care. Helping you shift emotional and mental patterns, enabling you to move forward with more clarity, confidence and energy.

Jodie is a Reiki Master practitioner, who’s been practicing for over 18 years and uses other holistic tools depending on your requirements. Sessions are done fully clothed, lying on the massage table.

Read more at: https://www.restandrelax.biz/reiki/

Treatments help to improve:
- Depression or anxiety
- To accelerate healing after surgery
- To accelerate healing with orthopedic injuries
- For pain relief
- To pamper oneself
- As a method of preventative care
- Gives comfort in times of bereavement
- Long term illness eg. arthritis, asthma & backpain
- To help during times of major change

🧘‍♀️ Yoga Classes starting in Main Street, Gore. 🧘‍♀️With over 18 years of personal practice and 13 years of teaching ex...
03/03/2026

🧘‍♀️ Yoga Classes starting in Main Street, Gore. 🧘‍♀️

With over 18 years of personal practice and 13 years of teaching experience, Level 2 Instructor Jodie offers deeply restorative yoga classes designed to support every body. Each session includes accessible options and variations, allowing you to practice in a way that feels right for you. Suitable for all levels and ages, these classes create a nurturing environment to slow down, release tension, and restore balance.

Yoga can help to improve:
✅ Back pain
✅ Sleep
✅ Reduce chronic pain
✅ Arthritis
✅ Headaches
✅ State of mind
✅ Strength in your muscles
✅ Peace in your mind
✅ Stress and anxiety levels
✅ Flexibility and joint mobility
✅ Posture and alignment
✅ Balance and stability
✅ Breathing capacity
✅ Circulation
✅ Energy levels
✅ Menopause symptoms
✅ Recovery from injury (with guidance)
✅ Nervous system regulation
✅ Overall wellbeing

4 Classes on offer:
Monday 12pm - 12.45pm
Register Now: https://www.restandrelax.biz/evrplus_registration/?action=evrplusegister&event_id=153&recurr=1773619200

Wednesday 6pm - 7.15pm
Register Now: https://www.restandrelax.biz/evrplus_registration/?action=evrplusegister&event_id=150&recurr=1773187200

Wednesday 7.30pm - 8.45pm
Register Now: https://www.restandrelax.biz/evrplus_registration/?action=evrplusegister&event_id=151&recurr=1773187200

Friday 12pm - 1.15pm
Register Now: https://www.restandrelax.biz/evrplus_registration/?action=evrplusegister&event_id=149&recurr=1773360000

More Info at: https://www.restandrelax.biz/

YOGA WITH JODIE IS BACK - Located at 63 Main Street, Gore. Monday: 12pm - 12.45pm Wednesday: 6pm - 7.15pm Wednesday: 7.3...
01/03/2026

YOGA WITH JODIE IS BACK - Located at 63 Main Street, Gore.

Monday: 12pm - 12.45pm
Wednesday: 6pm - 7.15pm
Wednesday: 7.30pm - 8.45pm
Friday: 12pm - 1.15pm

READ MORE & REGISTER NOW AT:
https://www.restandrelax.biz/2026-block-1-yoga/

07/01/2026

In my 20’s I started most mornings with sunrise yoga 🧘‍♀️ in Australia… it’s honestly the best way to start the day! Now, almost 2 decades later and I still love my morning routine only filled with more love and laughter surrounded by kids and dogs 🐶!! I decided to ask my 8yo to try and video some this morning, as you can see she got distracted, but it was much fun 🤩 🧘‍♀️🙏 And we saw jumping fish in the river ❤️ the beauty of nature is always presenting itself 🙏🙏🙏

07/01/2026

In my 20’s I started most mornings with sunrise yoga 🧘‍♀️ in Australia… it’s honestly the best way to start the day! Now, almost 2 decades later and I still love my morning routine only filled with more love and laughter surrounded by kids and dogs 🐶!! I decided to ask my 8yo to try and video some this morning, as you can see she got distracted, but it was much fun 🤩 🧘‍♀️🙏 And we saw jumping fish in the river ❤️ the beauty of nature is always presenting itself 🙏🙏🙏

Wishing everyone a very Merry Christmas and safe holiday period. I look forward to meeting you all back on the Yoga mat ...
22/12/2025

Wishing everyone a very Merry Christmas and safe holiday period. I look forward to meeting you all back on the Yoga mat in 2026 🙏🥰🧘‍♀️❤️

🧘‍♀️🧘‍♀️🧘‍♀️ If you are currently part of our Yoga 6 week block can you please check your email ASAP as there is an impo...
28/10/2025

🧘‍♀️🧘‍♀️🧘‍♀️ If you are currently part of our Yoga 6 week block can you please check your email ASAP as there is an important message about a change of venue for tomorrow nights classes. If you've been coming to class and haven't received an email, please message jodie@restandrelax.biz 🙏🙏🙏

ONLY 2 more weeks of Yoga. There is still some casual space tonight - 6pm or 7.30pm ($25 - 90 min class)Or Friday 12pm.T...
21/10/2025

ONLY 2 more weeks of Yoga. There is still some casual space tonight - 6pm or 7.30pm ($25 - 90 min class)
Or Friday 12pm.

Then Jodie is away traveling most of November. 🧘‍♀️🧘‍♀️🧘‍♀️

Address

63A Main Street
Gore
9710

Opening Hours

10:30am - 11:30am
6pm - 7:15pm

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Gore Yoga Classes

GORE YOGA CLASSES - https://www.restandrelax.biz

Stretch, Balance, Energise! NO CURRENT CLASSES ARE HAPPENING DUE TO JODIE TAKING LEAVE WHILE THEY HAVE THIER SECOND CHILD. CLASSES SHOULD RESUME AUGUST 2020 - PLEASE MAKE CONTACT TO BE KEPT UPDATED.

Wake up fresh with Yoga - stretch, move and feel fantastic to start your day or use Yoga to wind down - stretch and relax at the end of your day.

Jodie has been practising Yoga for over 10 years, is a Qualified Level 2 Hatha Yoga Teacher and brings a wealth of knowledge and fun to share. Yoga is for everyone of all fitness levels, stage of life, injury rehabilitating, health issues or just looking for some you time, some peace among a busy life. Jodie creates a grounded, loving space to practice Yoga with other like-minded, positive people.