Angel Yoga NZ

Angel Yoga NZ Beginner, gentle, general & intermediate classes. Purna, Hatha, Vinyasa, Yin Yoga, Rainbow Kids Yoga Beginners Yoga & Pregnancy Yoga Courses in Invercargill.

Private & small group/Corporate Yoga classes by arrangement. I am a trained Yoga teacher in Purna Yoga, Byron Yoga Centre, (Iyengar -based Hatha & Vinyasa Yoga), Yin Yoga, Restorative Yoga, Yoga Nidra, Yoga Therapy, Bliss Baby Prenatal Yoga, Rainbow Kids Yoga, Family Yoga, Chakra Balancing, Lymphatic Drainage, Emotional & Physical Healing Therapies including differing styles of Meditation. (Jour

ney Practitioner - The Journey Method - Brandon Bays). Yoga is a lot about giving and receiving. It has been proposed that we only keep what we have by giving it away, which is one of the main motivations for teaching and training others to teach. The yoga taught at Byron Yoga Centre is called Purna, meaning integrated or complete. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic vinyasa. "We seek to integrate all 8 limbs (Ashtanga) of yoga the way it was originally taught, more than 3000 years ago in India. Yoga asanas, or postures, are just one of these limbs. The other limbs are equally important, including meditation, pranayama breath control, and the personal and social code of ethics, the yamas and niyamas. The practice of yoga is intended to be joyful and to lighten the heart and mind by calming and energising. We encourage students at all levels to build flexibility, strength and stamina of body, mind and spirit. Yoga philosophies, such as ahimsa (non violence), are threaded throughout our classes. This helps bring about a deeper understanding of the key yogic values including diet and lifestyle aspirations. Many Byron Yoga Centre teacher trainees discover, as a consequence, that yoga becomes for them a way of life." - John Ogilvie, Byron Yoga Centre

“If the shadow of the earth comes between the full moon and sun there is an eclipse. If the feeling of ‘I’ and ‘mine’ casts its shadow upon the experience of fullness, all efforts of the sadhaka to gain peace are futile.” - B K S Iyengar, Light on Yoga.

#@ #
22/08/2025

#@ #

My first of 12 Yoga Teacher Trainings was Iyengar-based and it’s such a therapeutic yoga lineage 🙏
22/08/2025

My first of 12 Yoga Teacher Trainings was Iyengar-based and it’s such a therapeutic yoga lineage 🙏

Today we honour the 11th Punyatithi (anniversary of passing) of B.K.S. Iyengar.

We remember his extraordinary life, his unwavering dedication to yoga, and the way his teachings continue to guide and inspire us every day on and off the mat.

Guruji’s work made yoga accessible to all, regardless of age, ability, or background and laid the foundation for the vibrant Iyengar yoga community we share today.

Love Chatutanga Dandasana for core strength 🙏😇
22/08/2025

Love Chatutanga Dandasana for core strength 🙏😇

Building strength requires dedication, but it doesn’t have to be complicated. The plank pose, or Chaturanga Dandasana, is an excellent exercise to strengthen the core, shoulders, and arms. It’s a fundamental move in yoga and fitness routines, helping you improve stability, balance, and overall endurance.

If you’re just starting, ensure your shoulders are aligned over your wrists, your body is in a straight line, and your core is fully engaged. By focusing on these key components, you’ll activate the right muscles and build a strong foundation.

Embrace the challenge, and remember—it’s not about holding the pose for as long as you can, but about making sure your form is strong and steady. Take this moment to connect with your body and push your limits in a mindful way. 💪🧘‍♂️

Yoga is so much more than movement 🙏
29/07/2025

Yoga is so much more than movement 🙏

The 8 Limbs of Yoga (Astanga) are a game changer for Mind, Body and Being …In my experience, there is a Yoga for ⭐️EVE...
06/04/2025

The 8 Limbs of Yoga (Astanga) are a game changer for Mind, Body and Being …In my experience, there is a Yoga for
⭐️EVERYbody ⭐️
from prenatal mums to senior citizens and everyone in between 🙏
🕉️🧘🏻‍♀️☯️









Stay Safe Southlanders 🙏💜
25/03/2025

Stay Safe Southlanders 🙏💜

A powerful 6.9 magnitude earthquake struck off the lower South Island of New Zealand at 2:43 PM on March 25, 2025. The earthquake occurred approximately 140 km southwest of Tuatapere at a depth of 101 km.

10/02/2025

Teaching yoga made easier

04/02/2025

Love this woman 🥰🙏

Looking for opportunities to qualify in Pilates and Yoga Teacher trainings?Pilates and Yoga are growing industries needi...
04/02/2025

Looking for opportunities to qualify in Pilates and Yoga Teacher trainings?

Pilates and Yoga are growing industries needing teachers all over the world.

Pilates and YTTs are available at all levels in 2025 with one of Australia most well recognised schools OFYF based in Brisbane.
Get in touch asap for registrations payment plans and the courses will have local content and assistance for Zoom sessions and real time sessions in Southland. 🧘‍♂️ 🧘🏻
Talk to co-owner Lainie Jenkins and check out the website with links below to see testimonials of how awesome this team is🙏

150hr and 200hr Yoga and Ayurveda Teacher Training 2025 will start this February!🙏 Secure your spot NOW!

Enrol in our AyurFlow 200hr Yoga & Ayurveda Teacher Training or 150hr Yoga Teacher Training and explore the depths of Ayurveda, Pranayama, Asana, and Holistic wellness and so much more in a supportive environment! 🌿

📅 Both Level 1 and 2 start February 2025!
📍 One Family Yoga & Fitness Studio, Holland Park

DM us to get a copy of Prospectus!

SEE PRICING OPTIONS HERE - https://www.onefamilyyogafitness.com.au/ayurflow/pricing-page/

Address

Whalers Crescent
Greenhills
9877

Telephone

+64272883292

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Angel Yoga

Angelina Malloch - Yoga Teacher and Journey Practitioner. I’ve practiced yoga on and off for almost 30 years. I loved Ashtanga Yoga when I was younger, Hatha, Vinyasa & Yin Yoga are daily practices and I’m also really keen on Sivananda Yoga.

My very first Yoga Teacher Training was Purna Yoga - Byron Yoga Centre, (Iyengar-based Hatha & Vinyasa Yoga). I wanted to be able to teach to EVERYbody so I added additional Level 2 Teacher Trainings in Yin Yoga #terrafirmayoga, Restorative Yoga #terrafirmayoga & #onefamilyyogafitness, Yoga Nidra #ofyf #terrafirmayoga #swamimukthibodananda, Yoga Therapy #Yogaforgorownups #byronyoga, Prenatal Yoga #BlissBabyYoga #ofyf , Rainbow Kids Yoga, Family Yoga, Chakra Balancing, #aromatantra, Dr. Ravi Ratan, Mind Body & Spirit Festivals, Lymphatic Drainage, Emotional & Physical Healing Therapies including differing styles of Meditation. Click here for my global Journey Practitioner listing (Journey Practitioner - The Journey Method - Brandon Bays). Yoga is a lot about giving and receiving. It has been proposed that we only keep what we have by giving it away, which is one of the main motivations for teaching and sharing my love of Yoga with the community. The Yoga taught at Byron Yoga Centre is called Purna, meaning integrated or complete. Purna Yoga represents a holistic approach to yoga, integrating not just the physical postures but also philosophy, meditation, pranayama breath awareness and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic vinyasa. "We seek to integrate all 8 limbs (Ashtanga) of yoga the way it was originally taught, more than 3000 years ago in India. Yoga asanas, or postures, are just one of these limbs. The other limbs are equally important, including meditation, pranayama breath control, and the personal and social code of ethics, the yamas and niyamas. The practice of yoga is intended to be joyful and to lighten the heart and mind by calming and energising. We encourage students at all levels to build flexibility, strength and stamina of body, mind and spirit. Yoga philosophies, such as ahimsa (non violence), are threaded throughout our classes. This helps bring about a deeper understanding of the key yogic values including diet and lifestyle aspirations. Many Byron Yoga Centre teacher trainees discover, as a consequence, that yoga becomes for them a way of life." - John Ogilvie, Byron Yoga Centre “If the shadow of the earth comes between the full moon and sun there is an eclipse. If the feeling of ‘I’ and ‘mine’ casts its shadow upon the experience of fullness, all efforts of the sadhaka to gain peace are futile.” - B K S Iyengar, Light on Yoga.