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Monday 11am - 1pm Tuesday 7am - 11am 12pm - 3pm Wednesday 7am - 11am 4pm - 7pm Thursday 7:30am - 11am Friday 12pm - 3pm

Caetano Family Chiropractic

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Half-moon Bay
Caetano Family Chiropractic

You local friendly Chiropractor creating a community of thrivers in East Auckland! We would love to help families be the best version of themselves.

18/08/2025

Herbal teas counts as part of your water intake. So if you’re swapping out one cup of coffee to help your adrenals and getting in more water intake, it’s a win win ain’t it?

12/08/2025

**The Importance of Hydration in Spinal Health - Henry Chiropractic**

Proper hydration is vital for spinal health, as it keeps intervertebral discs well-hydrated and functional. These discs absorb shock between vertebrae and are primarily water-based.

When dehydrated, the cushions shrink, leading to pain, stiffness, and injury risk. Staying hydrated also aids nutrient transport and nerve function essential for overall spine wellness. 🌊

In summary, maintaining hydration supports optimal spinal integrity!

CALL us on 02102743277 if you’d like to get yourself on track for summer ☀️☀️☀️☀️

18/06/2025

Oh it’s been a long wee time! We have been busy baking this wee child and growing him earthside. Born at 36 weeks old, Dahnnilo Maverick Caetano was delivered by his daddy once again in a home birth!

Healthy, thriving and extremely cute, we are happy to have this time as a family of 5 and slowly find a routine that suits us all! Thank you all for your kind words, care and everything in between, Dr Shannon cannot wait to be back in practice again towards the end of this year and looks forward to seeing you all again!

30/09/2024

Get ready to meet one of our stars: Dr. Jaquelyn!

As an incredible chiropractor, she takes care of our practice members during the first half of the week with unmatched dedication and expertise.

Curious to learn more about Dr. Jaq? Read on below!

“Meet Dr Jaq, your go-to chiropractor for living a vibrant and healthy life. With her extensive knowledge and experience since graduating in 2017, she’s got all the techniques to support your body’s natural healing powers. From traditional methods to gentle approaches, Dr Jaq is here to help you adapt and thrive through life’s ups and downs. Passionate about people of all ages, Dr Jaq has a special place in her heart for kiddos, mothers, and golden oldies.

But that’s not all! She’s also an expert on stress resilience. Alongside chiropractic care, she’ll guide you through mindfulness, breath work, exercise, sleep hygiene, and real self-care (no, it’s not just bubble baths!). Witness how regular chiropractic sessions, combined with these lifestyle tools, boost your stress-busting abilities and help you fully enjoy life. Don’t wait any longer! Experience the vibrant and thriving life you deserve with Dr Jaq, your trusted chiropractor.”

28/09/2024

Allow us to reintroduce ourselves!

We are John and Shannon Caetano, a family of NEARLY 5 with an unwavering passion for Education and Healthcare.

Our journey has evolved tremendously since our beginnings, and we take immense pride in offering you a space that feels like an extension of our home.

Welcome to the Caetano Family’s haven—a place where you can sit back, unwind, relax, learn, and heal!

19/02/2024

Chronic fatigue syndrome (CFS) is a complex condition that often mimics other serious illnesses, necessitating a thorough diagnosis process. Patients with CFS experience debilitating symptoms for months or even years before receiving a diagnosis, leaving them physically and emotionally exhausted.

CFS affects over one million people in the US, more prevalent than certain diseases like lupus and multiple sclerosis. It is more common in women and typically affects individuals in their 40s and 50s. While it is not contagious, researchers suspect a genetic or familial link.

Symptoms of CFS include extreme fatigue, memory loss, unexplained muscular and joint pain, lack of concentration, enlarged lymph nodes, persistent exhaustion after physical or mental exertion, headache, unrefreshing sleep, and sore throat. Complications may involve depression, work absenteeism, lifestyle restrictions, and social isolation.

Chiropractic care has been found beneficial for CFS patients, reducing pain and improving mobility without invasive procedures or medication. Spinal adjustments, along with supplements and diet, can lead to increased energy, pain reduction, flexibility, mobility, and reduced joint inflammation. Chiropractic care considers the entire patient, addressing not only symptoms but also lifestyle factors, medications, and dietary choices.

16/02/2024

Unlocking the Power of Childhood: Give Your Baby the Best Start with Chiropractic Care!

At Caetano Chiropractic, we believe in setting the stage for a thriving life right from the beginning. That’s why we recommend bringing your child to our experienced chiropractic professionals as early as birth. Our specialised chiropractic care for newborns and children focuses on removing any obstacles in their spine and nervous system, allowing their innate healing abilities to flourish.

Discover the Benefits of Newborn Chiropractic Care: From enhancing developmental milestones to addressing feeding issues, colic, sleep disturbances, and more, our gentle and precise adjustments can make a world of difference for your little one. Don’t let your baby suffer in silence. With our expertise, we’ll assess their nervous system, spine, and cranial-dural system, restoring balance and function for a healthier, happier child. Give your child the gift of optimal health and wellness. Choose Caetano Chiropractic for exceptional newborn and child chiropractic care.

13/02/2024

Neck pain can be a real pain in the neck, especially if you’re stuck sitting all day or constantly craning your neck to check your phone. But fear not, because a chiropractor might just be the answer to your prayers. These miracle workers can realign your spine and relieve those tense neck muscles, giving you some much-needed relief. Believe it or not, a study from way back in 2012 discovered that 12 weeks of spinal adjustments actually worked better than medication for treating non-specific neck pain. And the benefits didn’t stop there! The same study followed up with the participants at 8, 12, 26, and 52 weeks, and the results were still going strong. But wait, there’s more! A more recent study from 2019 found that cervical spine adjustments can actually reduce neck pain in the short-term. How, you ask? By messing around with those neuropeptides in your blood. These nifty little proteins, produced by your nervous system, act as neurotransmitters or hormones. So, if you’re tired of neck pain, it might be time to give that chiropractor a call on 02102743277!

09/02/2024

Here’s a picture of Master Caetano begging to be at school 👶🏽

As the school year begins, it is crucial to prioritize our children’s well-being and ensure that their backpacks are suitable for them. Did you know that improper backpack usage can lead to long-term health issues and poor posture? This can have a significant impact on their overall health and academic performance throughout the year.

To give your children the best chance at a successful and healthy 2024, consider booking them in for a backpack check. Experienced chiropractors can examine their backpacks and make necessary adjustments to ensure proper weight distribution and support. By addressing any potential issues early on, we can help our children thrive and avoid unnecessary health challenges.

Investing in our children’s well-being now will have long-lasting benefits, both academically and physically. Let’s prioritize their posture and overall health by providing them with the necessary tools and support they need for a successful school year.

07/02/2024

Supercharge your dinner with these simple and delicious ideas! Raid your fridge for all those forgotten veggies and whip up a vibrant salad. Just grate some ginger, mince garlic, and add a dash of sesame oil for an irresistible twist!

Now, let’s turn up the heat with some mouthwatering salmon. Chop it into bite-sized pieces and toss in fiery chili, diced garlic, onion, and ginger. Drizzle with a tablespoon of soy sauce and mix it all up! Feeling adventurous? This marinade works wonders with tofu or any meat you fancy for a sizzling stir-fry!

To make it even heartier, crack a couple of eggs into the mix or add protein-packed chickpeas. Boost your immunity for the upcoming winter season with this nourishing meal! And guess what? Breastfeeding mamas, you can enjoy these immune-boosting recipes too, as all those nutrients pass through your milk to your little one! So, dig in and keep those taste buds and immunity soaring! 🌟

05/02/2024

Welcome back to Dr Jaquelyn from her amazing holiday back home in Australia! After spending quality time with her family and friends, she is fully rejuvenated and excited to resume her practice. With her extensive knowledge and expertise, Dr Jaquelyn is dedicated to helping you achieve optimal health and well-being throughout this year.

Don’t miss the opportunity to schedule your appointments with her and experience the benefits of proper spinal alignment. Whether you’re seeking relief from back pain, looking to improve your posture, or aiming to enhance your overall wellness, Dr Jaquelyn is here to guide you on your health journey. Her personalized approach and genuine care for her patients make her an exceptional chiropractor.

Remember, maintaining a well-aligned spine is crucial for your overall health and can have a positive impact on various aspects of your life. So, take the first step towards a healthier you by booking a FREE initial consultation with Dr Jaquelyn today!

01/02/2024

Unlock the Power of Hydration with Chiropractic Care!

Discover the incredible connection between chiropractic care and proper hydration. Our team of skilled chiropractors is here to optimize your nervous system and revolutionize your well-being.

Your nervous system controls everything, including your body’s water balance. By ensuring its proper function, we pave the way for optimal hydration levels. But that’s not all!

Our expert adjustments enhance blood flow and circulation, supercharging your body’s ability to transport water and nutrients. Say goodbye to sluggishness and hello to peak performance!

Dehydration can worsen pain, inflammation, and other health issues. But fear not! Our holistic approach keeps you hydrated and promotes faster healing, reducing the risk of injuries.

Don’t let dehydration hold you back. Unleash your body’s potential with chiropractic care and stay hydrated for a vibrant, thriving life!

Address

J/26 Aviemore Drive, Highland Park
Half-Moon Bay
2010

Opening Hours

Monday	11am - 1pm
Tuesday	7am - 11am
	12pm - 3pm
Wednesday	7am - 11am
	4pm - 7pm
Thursday	7:30am - 11am
Friday	12pm - 3pm

Website

https://caetanochiropractic.co.nz/

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