Hanna ConTact CARE - Practitioner

14/04/2026

08/04/2026

What I do isn’t for everyone. But for those that it is, I’m glad you’re here 🥰

06/04/2026

This one feels personal.

So much of the work I do now is shaped by the athlete I once was — the girl who looked capable on the outside but was struggling deeply on the inside.

My work is about more than injuries.
It’s about helping people feel safe in their body, trust themselves again, and perform from a place of alignment.

I think a lot of us are becoming the person our younger self needed.

05/04/2026

Sharing the love 🥰 thanks to everyone who has let me know how they have been feeling after some sessions ✨

04/04/2026

The moments that matter. It’s pretty simple outside of being a Practitioner, it’s getting the balance right that is the hard part.

Recognising that things happen in ebs and flows is something that’s taken me a long time to be okay with. I used to think it was all or nothing. But thats not helpful, not for me anyway.

You can do everything, just not all at once. Piece by piece it all comes together and creates the big picture.

Any food place recommendations for the Mount, Papamoa or Tauranga? Comment them below! Would love to know

03/04/2026

You don’t need to know how or why you are in pain. That’s my job, to figure it out for you so you can then return to being fully functional and pain-free 🙌🏼

02/04/2026

Incredibly grateful for the people I met through my mahi & making friends along the way. Because let’s be real.. making friends as adults is weird, aye 😉

Anyway, something a little different from my post tonight. Mot much to say, just happy to be here.

Happy Easter everyone and thank you for coming in to get yourselves sorted 🙌🏼✨

01/04/2026

Your mindset and body need to balance and align for it all to flow efficiently.

01/04/2026

Just a repost from yesterday 🙌🏼

This is something I don’t talk about often… but I love this side of working with athletes.

You can visualise your performance.
You can feel your belief.

But if your body isn’t able to hold the pressure — internally and externally — it won’t come through when it matters.

The body plays a bigger role in self belief than most people realise.

And when that starts to align… everything changes.

Let’s chat, message me 🙂

30/03/2026

I frequently get asked “so what is it you’re ACTUALLY doing”… well here’s a simple way of describing it.

If you have been in to see me, to experience a session, I want to know what it has felt like for you? Let me know below 🙏🏼

29/03/2026

Client Highlight: Blake came to me about a month ago before the two biggest events of his rowing season.

He had a few niggles but the main one was self belief. He could feel he had it in him but there was so much external pressure and expectation that he was struggling to truly harness his power and it was impacting his mental state and performance.

I did 1 session, releasing pressure from bones in his body so he could hold more capacity for internal & external pressure and expectation. We then talked about the power of visualisation and feeling it.

This is something I don’t talk about often but LOVE this side to helping young athletes. You can feel your power, see your visions, even feel the feeling of self belief, BUT if your body isn’t aligned and able to hold capacity then the output won’t align with your visions.

This is almost like a secret code for pure self belief and power.

Congratulations for believing in yourself so strongly and getting it done with two silvers to bring home 🔥

27/03/2026

Today I share a personal brain dump. I constantly fight with sharing about myself on here because I have those thoughts of ‘this is irrelevant to my business’.

Yet these posts, shares, moments are my favourite parts in getting to know anyone else’s business, service, products, experiences, brand etc.

AND I’m building a brand around The Human Behind…who are you truly to what you are perceived as. What are you actually doing to become who you want to be known as. The athlete, the business owner, the job title, the Practitioner, so it just makes sense to share and lean into my discomfort.

I have been seeking more clarity on what I am wanting to build, create and have in my life (in all aspects), and to get the clarity, I have recognised there needs to be space.
Space to slow down.
Space to feel stillness.
Space to hear my thoughts.
Space to create the desires.
Space to see the next step.

I have felt so full, and now I feel too full to function and output anything.

So, space I must create.

And how will I be doing that?

▪️Clean & tidy my literally spaces - this is always my favourite one to start with.
▪️Write my thoughts down - I have been neglecting this one and my brain has felt full for some time now. Hence this style of post. It’s time to get this back into a daily practice.
▪️Move my body - this has not been as frequent as I would like lately. Even a walk needs to be considered.
▪️Create moments of stillness, joy, peace - sipping my coffee at a cafe brings this to me.
▪️Getting a ConTact CARE session to allow my body to feel like it has more capacity to function, to think and to just be.
▪️Give myself kindness and grace for slowing down, not working on my business, enjoying something outside of work, for taking a nap, watching a movie, resting.

Clarity doesn’t often come by doing more, it comes from eliminating & doing less.

Han x