Hanna ConTact CARE - Practitioner

11/05/2026

I never know how much I should personally share online, especially in this space on this page as I feel I should hold a level of professionalism?
But the truth is.. I’m tired of holding it all together all the time.

This is me and me showing up as me is being the most professional I can be.

Am I truly enough to be the professional person that I am? These are real thoughts I’ve had today..

The mask is coming off. A mask I didn’t even realising I was wearing but has been running the show behind the scenes for a long time.. until now.

The truth is…It was really brought to the surface when I didn’t get into the team I wanted to be in for a volleyball club I recently trialled for. I know things happen for a reason and I’m exactly where I’m supposed to be and I’m so grateful to be part of a club playing a sport I love to play.

But when I found out GOSH WAS I DISAPPOINTED (even writing this I’m pushing through the embarrassment of feeling I wanted to be in a better team than I got) I know everything will work out perfectly, but this definitely hit the “I’m not good enough” button. A button that has been on for most of my life and is heavily associated with volleyball. But here I am (in between my deadlift sets because ). Sitting with it. Allowing it. Seeing it. Accepting it. Understanding it.

I know in these moments that it’s the break down before the new level up. A showing of how much work I have truly done and the person that I am now. It happens every time but it never gets easier. It’s brought up deep wounds and thoughts of “I’m not enough”, “I can’t be who I want to be”, “No one will take me seriously”, “I am not good enough for who I am”, “I must work harder”, “I must be more”, “I must do more” - I know these aren’t the truth but they have been running the show for a long time.

Yep this is fresh as fresh can be. This is me processing my thoughts in real time. What helps?.. Seeing it. Accepting it. Understanding it. A framework I fall upon in moments like these. And now.. I rewrite the story..

So if you have these thoughts too, I see you, I hear you 🙏🏼 we can rewrite these stories together.

H

01/05/2026

What I found in these clients were bones in their hands and wrists that were locked. This leads to fascia and muscles already being on tension and not functioning the way that they are supposed to be. Therefore, their body and arm muscles are working 10x harder than they should be, hence fatiguing quickly.

By releasing the trapped bone pressure their grip is able to relax a lot more and their muscles are able to do their job and work properly, hence making their grip feel easier.

If you feel like your grip could be feeling stronger and shouldn’t be fatiguing as quickly, then maybe we need to have a chat.

DM me and tell me what’s going on.

29/04/2026

Hot topic 🔥

28/04/2026

Little snapshots of my day today, a little BTS of my daily life. No two day is the same and I plan to keep it that way 🙏🏼

27/04/2026

I will never tell you to stop doing something you love. So, let’s figure out why your body is in pain and get it sorted so you can play a season of being painfree. And don’t give me the excuse of “I’m just getting old” or “I’m too old to play”. I don’t believe this for a second!

Let’s have a chat! Send me a DM and let’s get you sorted 🔥

25/04/2026

So… maybe you should flick me a DM about your pain/injury and we can have a chat about being PAINFREE once and for all 🙏🏼🔥😮‍💨

18/04/2026

Is this your sign to try something new? 🔥

14/04/2026

08/04/2026

What I do isn’t for everyone. But for those that it is, I’m glad you’re here 🥰

06/04/2026

This one feels personal.

So much of the work I do now is shaped by the athlete I once was — the girl who looked capable on the outside but was struggling deeply on the inside.

My work is about more than injuries.
It’s about helping people feel safe in their body, trust themselves again, and perform from a place of alignment.

I think a lot of us are becoming the person our younger self needed.

05/04/2026

Sharing the love 🥰 thanks to everyone who has let me know how they have been feeling after some sessions ✨