The Energy Room

18/05/2025

🌿 Now Accepting New Clients – Hillcrest Area 🌿

Hi everyone, I'm a counsellor based in Hillcrest, Hamilton and currently open to taking on new clients.

I offer a compassionate and confidential space to support you through life’s challenges. I have a particular interest and experience in working with grief and loss (loss of a relationship, a loved one, changes in health, identity, or the life you expected to have), helping people navigate their way through difficult times

Feel free to get in touch, if you're wondering if this is the right pathway of support you need :)

📍 Hillcrest, Hamilton
📩 info@theenergyroom.co.nz

Call now to connect with business.

13/11/2024

Two years later and i'm back... with a new approach to healing and a Masters degree in Counselling.
Get in touch if you are looking for a counsellor in the Hamilton, Waikato area, or check out www.theenergyroom.co.nz to send us a message to see how I can help you.

07/09/2022

Another lovely review! Thank you! x
- Get in touch if you're wanting to find out more.

How it works
🙋 I'll call you and to talk through what's going on for you and whether energy work is the best route for you. I'll offer you some strategies to help you with where your head is at right now.

💆‍ We book in a time for an Initial Consultation. This lasts about 1.5 - 2 hours and includes a coaching conversation over a herbal tea, a Reiki taster and an Emotional Clearing taster.

💫 At the end of this session, we can have a chat about further recommendations or the packages that The Energy Room has to offer.

31/08/2022

Thanking the top of the Hakarimatas for this view this morning... But also the conversation with my friend, which reminded me of something that can contribute to how we move through our days...

💫 Comparisons are a one way ticket to unhappiness ✨

My friend mentioned that they were struggling with a relationship break up but often looked at me and thought, "she looks like she's got her life together, I should too".

Yet, holy moley, I stopped mid step and had to tell her the feelings of loneliness, sadness, anxiety and fatigue that I've felt often in my days.

Comparing your situation to other people's, doesn't allow you to validate your feelings that your body seriously wants you to feel.
Comparing situations is like picking up a shovel and digging your hole a little deeper.... It only make you feel more empty inside.

Allowing your body to process and feel the feelings from events that happen in your life, will allow you to walk towards a new future without projecting the unprocessed emotions and feelings from your past experiences.

29/08/2022

Sometimes when we walk into situations that make us feel instantly uncomfortable, our main response is to quickly retreat or to suffocate the feelings that are trying to bubble up.

The more beneficial and kinder approach to our bodies in these instances is to actually sit in those situations for an extra few seconds or minutes and ask ourselves 2 questions:
1) What am I feeling right now?
2) What is it that I might be needing in this moment?

Doing this allows the energy of our feelings to process through our bodies. It's when these energies aren't seen, heard and felt, that they become real problems to our health.

08/08/2022

I know that mind of yours seems somewhat uncontrollable sometimes, especially when those intrusive thoughts ni**le at you when you think you're tamed it.

But, we can train our mind.

We can train it to see the positives or the negatives - even when an intrusive thought sneaks up on us. We just have to see the intrusive thought as a positive and get curious about it. We need to ask it curiously positive questions like: "What are you here to teach me... what do you want me to see or learn?"

Because how you view the world is your choice, so you get to decide whether you want to view it as a negative or a positive.

02/08/2022

1 spot left this Thursday for either a single Reiki session (1 hour) or a full Initial Consultation session (which includes: Coaching conversation, Emotional Clearing taster and Reiki taster - 2 hours).

Pop into my DMs or txt me 0277250706 if you are keen!

31/07/2022

For the next six months you'll find me in Room 4 of The Hub (The building across the carpark from the River Ridge East Birth Centre)

03/07/2022

School holidays are coming!

Get 10% off an Initial Consultation (and i'll see if I can rustle up a Think, Feel Be tshirt for you too), and enjoy the benefits of emotional clearing and Reiki to kick start an emotional reset into the second half of the year!

To book or chat further:
- DM me
- email info@theenergyroom.co.nz
- Txt or call 0277250706

20/06/2022

Struggling with negative feelings toward yourself or others? Try out this Loving Kindness Meditation before you go to bed tonight!

Bring to mind an acquaintance then repeat the meditation either out loud or in your head.
- Repeat with someone you're having difficulties with AND yourself!

**Highly likely to improve your sleep and mind set!

13/06/2022

This post is all about the "FEEL" in THINK, FEEL, BE.

Feeling your feelings sounds like a simple task, but do you actually do it? If we did, would we be still feeling resentful, angry or unhappy?

Give this a try next time you have an uncomfortable feeling brewing!

10/06/2022

What a great morning it was this morning to be able to be with the midwives at River Ridge East Birth Centre and listen to Bev Hampton (an incredibly knowledgeable physio) and the ladies from She Moves, Birthmark Sisterhood: C-Section Recovery , Koru Movement - Feldenkrais Method in Hamilton NZ and BRSW Pre & Postnatal Fitness. But also to share with our hard working midwives, what has to offer to our pre and post natal women 🥰