The Urban Yogii

The Urban Yogii 200 Hrs RYTT yoga teacher and sound healer specialising in functional movement, mental heath.

Full Moon Sound Bath will connect your heart to the transformative energy of the full moon. We often feel emotions more ...
19/03/2025

Full Moon Sound Bath will connect your heart to the transformative energy of the full moon. We often feel emotions more deeply during the full moon.

Strengthen the Legs. This is partially a grounding pose that requires you to stand firmly planted on the ground, legs sp...
17/11/2024

Strengthen the Legs. This is partially a grounding pose that requires you to stand firmly planted on the ground, legs spread wide and one bent at the knee. ...
Warrior 2 Pose Opens the Hips, Chest, and Shoulders. ...
Lengthen and Activate the Back. ...
Warrior 2 Builds Balance.


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Embrace the tranquility of nature and find your inner balance.
06/11/2024

Embrace the tranquility of nature and find your inner balance.

The vibrational frequencies of the sound bath can help in releasing pent-up emotions, providing a sense of relief and li...
17/10/2024

The vibrational frequencies of the sound bath can help in releasing pent-up emotions, providing a sense of relief and lightness. Energetic Cleansing: Just as the moonlight cleanses the night, the sound waves can cleanse your energy field, removing blockages and aligning your chakras.

Sound is the force of creation, the true whole. Music then becomes the voice of the great cosmic oneness and therefore t...
06/10/2024

Sound is the force of creation, the true whole. Music then becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing.” – Hazrat Inayat Khan

Tingsha bells hold significant importance in spiritual and meditative practices, particularly in Tibetan Buddhism. They ...
01/10/2024

Tingsha bells hold significant importance in spiritual and meditative practices, particularly in Tibetan Buddhism. They are frequently used as a means of signaling the beginning or end of meditation sessions, group gatherings, or prayer ceremonies. The gentle chimes of tingsha bells help practitioners transition into a focused and serene state of mind, enhancing the overall meditation experience

# mental health awareness

Full moon sound healing involves using sound and vibration to promote relaxation and balance during a full moon. The ide...
29/08/2024

Full moon sound healing involves using sound and vibration to promote relaxation and balance during a full moon. The idea is that the full moon's energy amplifies the effects of sound therapy. These sounds can help to clear energy blockages, reduce stress, and enhance emotional well-being. The full moon's light and symbolism often add an extra layer of intention and mindfulness to the healing process.


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