Ownness, Hamilton (2025)

19/09/2024

Pregnancy doesn't mean you have to sacrifice your fave jeans!

Carriwells flexi-belt waist expander allows you to wear them comfortably while you're pregnant 🤰

Shop now in the sale..

13/03/2024

There are so many benefits for both you and your baby when you exercise throughout your pregnancy.

🧠Improves mental & emotional well-being
🧘‍♀️Can help manage lower back & pelvic pain
💪 Keeps you strong for labour
👩‍🍼Prepares your body for birth
🤰Helps to maintain a healthy weight
⚡️Boosts endorphins
😴Supports sleep
❗️Reduces the risk of pregnancy complications

The guidelines encourage all women with uncomplicated pregnancies to participate in 150 minutes of exercise per week.
So what does this look like? Let’s break it down. 150 minutes works out to be just over 20 minutes of activity per day. Some examples of this could be swimming, walking, or strength training.

Try staying active mumma, your body will thank you for it.

Here's a great resource if you'd like to read more https://thepogp.co.uk/patient_information/womens_health/advice_guidance_for_exercise_in_the_childbearing_years.aspx?fbclid=IwAR35Hzlr1ltOpIBjZEbf8l9edHHjBVnlk8Gv8Z4P5KopeKwMMlrLQsM9BwM

The advice and information Ownness shares is general in nature and does not consider your individual needs. Please discuss with your health care providers prior to using any of the products we sell at Ownness.

13/02/2024

Self love this Valentine’s Day 💗

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Hamilton

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http://www.ownness.co.nz/

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