18/01/2024
💡 Would anyone argue with this statement? It makes so much sense! However in practical terms we do the opposite.
We train the squat blindly hoping that the exercise will strengthen and improve our hip. In reality - the squat and the loading of that exercise, if we don’t have the prerequisite hip capsule space, will only cause more problems. (That’s why you always hurt yourself!) 🤦🏻♂️
What makes more sense is training your hip to ensure it has the necessary mechanics to handle the loading of a squat. If you do, and your goal is to squat….enjoy and squat away! If not, work on developing the hip first! I’d love to help out.
PS - the same applies with deadlifts and your back. Or bench press and shoulders. 🤔
