In Harmony Yoga & Wellness

In Harmony Yoga & Wellness Small, relaxing yoga classes for women, one-on-one Reiki Crystal Healings, and mini-retreats/events Maximum of 8 in-person regulars in each class.

Yoga Classes for Women:

Monday 7-8pm
Tuesday 1:30-2:30pm
Wednesday 11am-12pm

Classes are run the same as the school term and there is the option of in-person or Zoom for each class. Each class alternates weekly between ’Rejuvenating’ yoga (Purna/breath focused, safety alignment) & Yin yoga (stay poses longer). All classes are suitable for all levels of experience, and injuries or physical limitations can be worked around. Being a regular secures your spot in the class. The cost of the term depends on the number of weeks (eg. 10 weeks is $144 for in person or $123 for Zoom))

If you are wanting to attend on a casual basis you can be added to the cancellation list for a certain class(es) and will be texted when a space is available. Casual classes are $15/class on Zoom and $17/class in person. Community Chair Yoga:

Monday's 1:30-2:20pm $11/class or term rates available

Corporate Yoga:

Price by negotiation depending on time and travel. I am available to come to your workplace to teach yoga (any length of time, whichever pace of yoga you would like, I can incorporate breath work and meditation also)

Reiki Crystal Healing:

By appointment $120/hr either in person or online
(or $300 for 3 sessions within 3 months)

I incorporate the power of essential oils, healing frequency music, Reiki, and Crystals to balance and align your chakras and aura, and clear energy that no longer benefits you. I receive guidance that is beneficial for you at this time. Always guided for your Highest Good. When your chakras are functioning optimally you have improved tolerance to stress, more energy, feel calmer, and better physical health. Regular sessions will help you feel your best and get the most out of life. doTerra:

I do a regular monthly order on the 6th of the month so can provide all your essential oil or doTerra needs. I have a small amount of product in stock available at all times. Please message for more details regarding yoga, Reiki Crystal Healing, or doTerra.
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❤️
03/03/2026

❤️

03/03/2026

The view at the top of the Hakarimata's today was stunning. I was the only one there, so instead of doing a wee stretch and heading back down the stairs, I consciously paused and took in the peace, beauty, sounds, and sights around me. And I acknowledged the effort it took to get there (even though I've done it many times before).

So often we achieve something (climbing a mountain, overcoming an old belief, letting go of a way of being that no longer serves us, or something we've done before), and don't stop to feel proud or grateful or even acknowledge the accomplishment.

What are you proud of yourself for today? 💖

10/02/2026
09/02/2026

Space has become available in my 1:30pm Rejuvenating yoga class this afternoon if anyone would like a gentle stretch?
$17/class, or you may like to take advantage of this space and join for the remainder of the term (pay for the term to secure a lower class rate). It's the last one of 8.
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This gorgeous little butterfly caught my eye on a lovely bush walk to the beach in Raglan over the weekend.
07/02/2026

This gorgeous little butterfly caught my eye on a lovely bush walk to the beach in Raglan over the weekend.


Happy New Year! I hope everyone had a wonderful Christmas and is excited for what a new year will bring.Happiness for me...
08/01/2026

Happy New Year!

I hope everyone had a wonderful Christmas and is excited for what a new year will bring.

Happiness for me today is buying a new deck and having a play....

Choose A, B, or C for guidance on your theme for 2026.
Results posted tomorrow morning 💖

24/12/2025

I just wanted to pop on here to wish you a Merry Christmas and to give you a moment to stop and breathe in the busy-ness of Christmas Eve 🎄 💖
Thank you to all those who have supported me this year. I look forward to what 2026 will bring!

Great deals at O-Studio!
08/10/2025

Great deals at O-Studio!

I looked out the window at 7am feeling tired and very uninspired to do the stairs with my friend as we always do on Tues...
07/10/2025

I looked out the window at 7am feeling tired and very uninspired to do the stairs with my friend as we always do on Tuesday's. The wind and rain could have been an excuse but I thought 'I will feel amazing once we've done it', and I wasn't wrong. It was magical, and I've had more energy and motivation for the whole day.
Not only from the exercise, but I got out of my comfort zone, I pushed past what could have been an easy excuse, and that feels great!

How do you deal with those excuses that we all experience, either often or occasionally? What motivates you to do something you are feeling resistance to?

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Address

Hamilton

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 8:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64211541474

Website

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