I COACH clients to lose weight without giving up their favorite foods or exercising 6 days a week and keep it off for good, through Nutrition, Movement and Mindset Coaching. I help clients shape their bodies and feel amazing through healthy eating and exercise.
🧒🧒 I am a mom of two adorable boys
🏋️♀️🧘🏼 Health and Fitness Coach
🏊♀️🚴♀️ Triathlon Lover
Diets suck and the truth is that most of them don’t work. Our body’s response to caloric restriction is to crave more fatty and sugary foods, so even if you do lose weight after the diet “ends” it is likely that you will end up gaining all the weight back on and then some. Weight Watchers, Nutri – system, SlimFast, Richard Simmons – you name it, I tried it… I was in a vicious cycle until my late 30’s where I would stop and start a new diet frequently as I wasn’t seeing results from the old one (most of the time restricting myself from my favourite foods) and I would do crazy amount of cardio thinking this would lead to weight loss, which neither of them was the answer for long-term weight loss. Before I got into the fitness industry I was going nowhere…I was depressed….I felt like I was a failure. I had no direction and honestly couldn't see any way out of the cycle that I was in....something had to change or I was going to break. Today, my life looks completely different...
I no longer restrict what I eat, I listen to my body’s hunger cues and enjoy all foods from salad to pizza! I am the healthiest and happiest that I have ever been in my life! My own personal transformation is down to a few simple principles that I teach in my Fat Loss Foundations Coaching Program. I know these principles work because they have worked for hundreds of my clients too! As a Nutrition Coach, I have helped hundreds of people regain their health without dieting or restriction. In the Coaching Program, I will give you the tools to do the same. I am not perfect no one is, but if you don’t take action you never know what you are capable of. Stop making excuses and start somewhere, we all have to start. Now I teach clients to do this and this is my dream job and I am happy to be able to help clients to succeed each day. Top reasons I see as a coach everyday why people are not succeeding when it comes to their weight loss… (and I was doing the exact things myself before).
1. Not setting goals (or setting goals that are not achievable)
2. Doing drastic changes (giving up their favourite foods or joining a gym even that they hate it
3. Not being consistent
4. Thinking the less I eat and more I exercise = Weight Loss (which is definitely NOT the way to go...) Unfortunately, there isn’t a quick fix out there as if there was we all would be skinny and happy, right? Think will you take action today or continue searching for the “quick weight loss system”, start a “new quick fix diet that someone else got results”, “YouTube exercises”, “cheapest trainer” in other words collecting lot of information but never implementing anything long term. If you are ready to do things differently in 2022 get in touch and we can chat to see if I can make 2022 your year of getting fit and healthy. Just DM me or click this link https://sjfitnesskickstart.com/fatloss
