13/12/2023
🎅🏻🎅🏻🎅🏻 The Secret to Managing Holiday Sweets + Treats
What’s the secret for managing sweets and treats over the holidays?
There’s only one: that you’re in charge.
You decide...
+ What you want to eat
+ When you want to eat, and
+ How much you want to eat of your favorite holiday foods
How?
You manage your eating like you might manage a budget. You have your regular spending habits (your essentials like protein, fibre, vegetables, water etc) and then you consider if "extras" are worth it, or not.
How do you know if your eating decisions are "worth it" or not?
Here’s the key:
➡️ If the eating experience is aligned with your values, you say yes... And enjoy it.
➡️ If the eating experience isn’t aligned with your values, you pass... Even if it's uncomfortable.
Asking yourself this question will help: How does the best version of me eat during the holidays?
I could create a very long list of my holiday habits here, but I hope you get the point. What’s more helpful for you than reading my list is to create your own.
Focus on enjoying your "hell yes" foods and eating experiences.
Examine, and seek support for, why you struggle to say "no" in other situations.
By the way: this is literally what we help people with.
The key to all of this is…. YOU are in charge.
The reason diet rules fail is because ultimately our desire for autonomy wins, every time. We all need to have autonomy in our nutrition choices.
I’d love to hear what your most valuable holiday eating experiences are, and which ones you could leave behind. Just comment below to let me know!
All the best,
Sanna
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