Low Carb Healthy Whanau - Waikato

Low Carb Healthy Whanau - Waikato Join our whānau in making healthy lifestyle changes so we can liver a fuller, healthier and happy life together!

We will support you through the highs and lows of creating healthy habits, the set backs, the workouts, and everything in-between.

Our first group fitness session is tonight whaanau!!!WHERE: 6b Durham St, NGA WHEN: 6:30pmJust a few things to remember:...
15/03/2022

Our first group fitness session is tonight whaanau!!!
WHERE: 6b Durham St, NGA
WHEN: 6:30pm

Just a few things to remember:
- Bring a water bottle
- If you are feeling sick, stay home and rest up :)
- If you are a household contact, come after your 7 days iso is finished

Remember that our first session we will be taking it slow and easing you into it :) so no need to feel anxious, we are on this journey together!

See you tonight!!

13/03/2022

One more day till our programme starts whānau!! Monday will be your last planning day and then into it on Tuesday 15th!

✅ Come in from Tues - Fri to get your HbA1c and other measurements done.
✅ Our first group workout is on Tuesday @1830 at 6b Durham St
✅ Kai packs can be picked up from 1230 on Thurs at Ngamiro OR when you come to training 😏
✅ Write down your WHY! and put it somewhere you will see it often.

See you all on tuesday!

Kia ora e te iwi! As some of you may have heard, Nga Miro Health is starting a Health initiative called "Low Carb Health...
10/03/2022

Kia ora e te iwi!
As some of you may have heard, Nga Miro Health is starting a Health initiative called "Low Carb Healthy Whanau - Waikato". This is aimed at helping our prediabetic whanau or those that have whanau with diabetes PREVENT IT!!

We are doing this through community engagement, Free group workout sessions, commiting to fueling our tinana with healthy kai and heaps more.

If you are interested in joining our 8 week challenge:
Email maine.tito@ngamiro.co.nz to register

Address

29 River Road, Ngaruawahia
Hamilton

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+642108430645

Website

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