18/08/2025
We’re passionate about making a real difference for women - improving health, changing lives, and empowering them with knowledge. A big part of that is helping women understand their menstrual cycle.
Here’s a simple breakdown of the different phases 👇
1️⃣Menstrual Phase (Days 1–5)
👉Your estrogen and progesterone are at their lowest
👉Common symptoms: low energy, cramps, fatigue
👉Syncing approach: restorative workouts (yoga, walking), iron-rich foods, more rest
2️⃣Follicular Phase (Days 6–13)
👉Your estrogen starts rising
👉You may feel: energised, motivated, clear-headed
👉Syncing approach: creative projects, strength training, high-fibre foods
3️⃣Ovulation (Around Day 14)
👉Your estrogen peaks; luteinizing hormone (LH) spikes
👉You may feel: social, confident, attractive
👉Syncing approach: networking, intense workouts, lighter meals
4️⃣Luteal Phase (Days 15–28)
👉Your progesterone rises, then both hormones drop before menstruation
👉You may feel: mood swings, cravings, bloating, fatigue
👉Syncing approach: calming activities, slower workouts, complex carbs, magnesium-rich foods
If you have any questions about your menstrual cycle, our team is always here to help.
