Empower Woman's Weight Loss

21/04/2026

21/04/2026

Instead of indulging in comfort food
Indulge in:

Comfort meditation
Comfort hugs
Comfort walking
Comfort journaling
Comfort dancing
Comfort yoga
Comfort reading
Comfort talks with a trusted friend
Comfort TV
Comfort bubble bath

If you would like to join our next 12 week weightloss challenge, it is starting on 27th April ....only 6 days from now!

www.empowerweightloss.co.nz

We are based in Hamilton east and have been helping women successfully lose weight for nearly 5 years.

19/04/2026

12 week weight loss challenge starting 27th April 2026.

Are you frustrated with losing weight, only to put it all back on again (and then some) in a very short time?
Our program can show you how to eat the food you love and still lose weight. Then, best of all keep the weight off.
You can find some of our success stories here; https://empowerweightloss.co.nz/success-stories/
We offer individual, face to face coaching, in our woman only studio. Our coaches are nutritionists and weightloss coaches.
We are situated in True Womans Gym in Grey st Hamilton east. And as a bonus part of your program, you also get premium gym membership.
for more details go to https://empowerweightloss.co.nz/
Or phone True Womans Gym at 07 838 3888.
$35 per week for 12 weeks.

17/04/2026

12 week weightloss program starts 27th April.

We can give you tools and processes to help you learn to say no to food when it is not on your plan.
That doesn't mean giving up treat foods and foods you love. These things should be included in your diet.

We offer a sensible, practical, weightloss program that has been helping Hamilton women lose weight for nearly 5 years.
Our program offers you
😃individual, in person coaching with a nutritionist and weightloss coach.
😃 Access to a library of 100s of weightloss videos and workshops that are designed to help you lose weight (you can watch these in your own time).
😃Premium gym membership at True Womans Gym
😀and much more
the program runs for 12 weeks.
The cost is $35 per week.
Phone 07 838 3888 for more information or to talk to one of the weightloss coaches about joining.
or you can email me at lynda@empowerweightloss.co.nz
or you can find more details here
www.empowerweightloss.co.nz

You will find us at 505 Grey st Hamilton East, in the True Womans Gym building.

16/04/2026

12 week weightloss program starts 27th April.

Are you tired of your clothes not fitting?
Are you ready to lose some weight?
We offer a sensible, practical, weightloss program that has been helping Hamilton women lose weight for nearly 5 years.

Our program offers you
😃individual, in person coaching with a nutritionist and weightloss coach.
😃 Access to a library of 100s of weightloss videos and workshops that are designed to help you lose weight (you can watch these in your own time).
😃Premium gym membership at True Womans Gym
😀and much more

the program runs for 12 weeks.
The cost is $35 per week.

Phone 07 838 3888 for more information or to talk to one of the weightloss coaches about joining.
or you can email me at lynda@empowerweightloss.co.nz
or you can find more details here
www.empowerweightloss.co.nz

11/04/2026

Not only did ladies on the last challenge lose weight but they also reported the following wins:
😃Clothes fitting looser
😀Feeling fitter
😀Feeling stronger
😀More energy
😀Body fat % percentage is down on a body scan
😀feel healthier
😀Having better moods

It is not all about the weight on the scales!

If you would like to join our next 12 week program, it starts on 27th January 2026.
Phone 07 838 3888
Or email me at lynda@empowerweightloss.co.nz
Book your spot now!
only 2 weeks to go!

www.empowerweightloss.co.nz

05/04/2026

Too much, too fast

One major mental block to weight loss, is wanting to lose too much, too fast.

We often want immediate results. … Even though it took us years to gain the weight. We have no patience with the recommended 500gms loss per week,

But the truth is, we get the best results when we lose weight slowly. If we lose weight too quickly, we are often losing water, or lean tissue, not just fat.

And giving up on the weight loss journey because it is not happening quickly enough, does not solve the problem. It just takes away the immediate discomfort.

Instead, we get to embrace the opportunity to practice patience.

We need to become a person who thinks, and eats, and acts, like a slim person, every day.

Our next 12 week weightloss program starts on the 27th april 2026

If you are ready to start YOUR weight loss journey, email me at
lynda@empowerweightloss.co.nz
or go to
www.empowerweightloss.co.nz
to find out more

30/03/2026

Tired of starting over every Monday?
Our 12-week weight loss program is built on real life—no extremes, no fads.
Just sensible eating, support from a nutritionist, and a women-only gym environment that gets you 💛
You don’t have to do this alone.

Our next program starts on 27th April 2026.
for more information ph 07 838 3888
or email
Lynda@empowerweightloss.co.nz
or go to our website
www.empowerweightloss.co.nz

25/03/2026

Empower 12 week weight loss program -starts 27th april

Gym classes are included in your 12 week membership (but optional)
there are approx 32 classes each week that you can choose from including'
Pilates
Zumba
Strength classes
Boxfit
cardio classes
Hyrox classes (starting soon)
and more.

Classes are a great way to have fun and exercise. they can be motivating. And they burn calories and tone/build muscle.
These are all pluses if we are losing weight.

One of the great thing about the classes is that we are ALL WOMEN! You can rock up with your hair a mess and daggy clothes on and no one cares. And also there is no judgement. All ages, all sizes and all shapes go to classes.
Beginners are always welcome .... because we all had to begin somewhere!

Our next program starts in approx 4 weeks (27th April).
Phone 07 838 3888 to book your spot
or email me at
Lynda@empowerweightloss.co.nz
for more info go to
www.empowerweightloss.co.nz

25/03/2026

Be realistic when you are losing weight

Give up the crazy diets and start making your weight loss journey suit your lifestyle.

Our next 12 week program starts on 27th April
phone us at 07383888
or email me at lynda@empowerweightloss.co.nz

23/03/2026

Sauna doesn’t melt fat… BUT it can absolutely support your weight loss 👇

✔ Helps reduce stress
✔ Improves sleep (less cravings!)
✔ Aids recovery so you train more consistently
✔ Burns a small number of extra calories

In our weight loss program, it’s not just about workouts and nutrition, it’s about supporting your whole body 💛
And one of the things you get with your membership are free saunas.

for more information about our 12 week program
phone 07 838 3888
or email lynda@empowerweightloss.co.nz

23/03/2026

Why is lean muscle important when we diet?

For sustainable weight loss, muscle is essential. It supports metabolism, improves body composition, stabilizes appetite, and helps prevent regain.

lean muscle is one of the most powerful investments we can make in our long-term health.

As part of our weight loss program, we offer you the opportunity to have a premium gym membership. This is optional and included FREE.
With your gym membership you can have access to over 32 classes (including pilates, zumba, boxfit, strength and cardio). You can also have a workout program made just for you by a qualified personal trainer. Plus things like body scans, sauna's and wellness workshops. And all in a Women Only gym.

At Empower weight loss, we offer you as much support as we can to help you be successful in your weight loss journey.

Our next program starts on 27th April 2026.
To book your spot, phone 07 838 3888.
or email
Lynda@empowerweightloss.co.nz