Empower Woman's Weight Loss

04/08/2025

New weight loss challenge starts 11th August

Weight loss can feel overwhelming when you try to go it alone.

At TRUE, we’ve designed the Empower Weight Loss Program to give you everything you need for success — personalised support, proven strategies, and a community that cares.

With only 24–30 women accepted per challenge, you’ll never be just a number. You’ll work with a dedicated coach, access premium training facilities, receive expert nutrition guidance, and track your progress with 3D scans.

Your journey matters. Let’s make it happen together.

for more information go to www.empowerweightloss.co.nz
Or phone True Womans Fitness Hamilton on 07 838 3888
505 Grey st Hamilton East

31/07/2025

Weight Loss Challenge starts 11th August 2025

Weight loss isn’t just about willpower — it’s about having the right plan, the right guidance, and the right people by your side.
The Empower Weight Loss Program is a 13-week journey designed to support you every step of the way.

You’ll receive:
- Private weekly coaching to keep you on track
- Expert nutrition guidance to help you enjoy food without guilt
- A structured exercise program with premium access to TRUE Woman Gym and classes
- 3D body scans to track every milestone and keep you motivated
- Mindset development to build confidence and long-term healthy habits
- Educational support through 100+ videos and workshops

With only 24–30 women per challenge, you’ll never feel lost in the crowd. This is about you, your journey, and your success.
Your goals matter to us — let’s achieve them together.

27/07/2025

Celebrating the small steps, when we are losing weight.

Remember to celebrate all of the small steps, along your weight loss journey.
Waiting to celebrate until you get to goal, makes the journey much harder and research shows you are less likely to succeed.

find us at www.empowerweightloss.co.nz

22/07/2025

New Challenge starts 11th August
Book your spot now!

12 week weight loss challenge.
Losing weight on your own can be challenging.
We can give you the support and the program that will help you reach your weight loss goal.
We only take 24 -30 women on each challenge.
So you are never just a number.
Your weight loss journey is always important to us.
Our studio is in Grey street Hamilton East, New Zealand.

Visit www.empowerweightloss.co.nz
Send an inquiry and start your journey
Lynda@empowerweightloss.co.nz

what you get:
🥰Individual nutrition and mind-work coaching every week to tailor strategies and to keep you motivated and on track to reaching your goal. These are in person, not on-line.
🥰Individual Personal trainer consultations and plan. tone your body while increasing your calorie burn, for a faster, more sustainable, weight loss (this is optional).
🥰A weekly workbook and food diary.
🥰Access to online workshops and 100s of videos that teach you how to sustainably lose weight and then keep it off.
and much more

Visit www.empowerweightloss.co.nz
Send an inquiry and start your journey
Lynda@empowerweightloss.co.nz

21/07/2025

Ready to smash your weight loss goals.

Come and join our proven weight loss program.
what you get:
🥰Individual nutrition and mind-work coaching every week. to tailor strategies and to keep you motivated and on track to reaching your goal.
🥰Individual Personal trainer consultations and plan. tone your body while increasing your calorie burn, for a faster, more sustainable, weight loss (this is optional).
🥰A weekly workbook and food diary.
🥰Access to online workshops and 100s of videos that teach you how to sustainably lose weight and then keep it off.
and much more
Visit www.empowerweightloss.co.nz
Send an inquiry and start your journey
lynda@empowerweightloss.co.nz

28/04/2025

Is in-person coaching better than on-line coaching for weight loss?

What does research say?
Research suggests that a mixture of in-person and online coaching is the best.

There is research to show that participants can report less satisfaction with on-line coaching and the drop out rate can be higher, than in-person.

But online offers more flexibility and no travel.

Our personal research has shown, in person coaching for weight loss is most effective, for most of our clients.

Although online works really well for some.

At Empower weight loss we recognize the importance of both options. And although we do the majority of our weight loss coaching in-person, we combine this with an on-line library of video coaching that our clients can access in their own time.

Learn more at www.empowerweightloss.co.nz

Our latest 12 week weight loss challenge is starting today, 28th April 2025.

Empower Woman's Weight Loss is a woman's weight loss program that promotes health and well-being

17/04/2025

12 week weight loss challenge starts 28th April

Join now so that you are ready to go!

We are in Grey st Hamilton East, New Zealand.

for more info go to
www.empowerweightloss.co.nz

11/04/2025

12 week weight loss challenge

Losing weight on your own can be challenging.
We can give you the support and the program that will help you reach your weight loss goal.

We only take 24 -30 women on each challenge.
So you are never just a number.
Your weight loss journey is always important to us.

Our studio is in Grey street Hamilton East, New Zealand.

Visit www.empowerweightloss.co.nz
Send an inquiry and start your journey

Empower Woman's Weight Loss is a woman's weight loss program that promotes health and well-being

07/04/2025

12 week weight loss challenge workbooks

Every week during the 12 week weight loss program, you receive a workbook to help guide you to your weight loss goal.

Here is a sneak preview of one of those workbooks.

Our next 12 week weight loss challenge starts on 28th April 2025.

We limit the spaces to 24 -30 women, so your weight loss journey is important to us and you are never just a number.

Our studio is in Hamilton east New Zealand.

go to www.empowerweightloss.co.nz for more info, or to contact us

31/03/2025

Ready to smash your weight loss goals.

Come and join our proven weight loss program.

what you get:

Individual nutrition and mind-work coaching every week. to tailor strategies and to keep you motivated and on track to reaching your goal.

Individual Personal trainer consultations and plan. tone your body while increasing your calorie burn, for a faster, more sustainable, weight loss.

and much more

Visit www.empowerweightloss.co.nz

Send an inquiry and start your journey

Empower Woman's Weight Loss is a woman's weight loss program that promotes health and well-being