23/09/2025
Nailing diabetes doesnât always look one way.
Sometimes itâs knowing when to pause and ease the pressure. Diabetes distress and burnout can make day-to-day management feel overwhelming.
We know that living with diabetes can feel relentless.. constant decisions, lots of appointments, remembering medications, dealing with stigma, and worries about complications. The mental load is huge, so itâs understandable if it all feels like too much at times.
In those moments, itâs okay to lower expectations and focus on safety over âperfectâ control, while seeking support from your healthcare team and support network. Diabetes is a long-term game. There will be days, weeks, or even months when youâre not as on top of things as youâd like. Support is key during these periods as there are many techniques to reduce diabetes distress.
đĄ Did you know? Everyone with diabetes (and caregivers) should be screened for diabetes distress at least once a year. There is a quick 2-question screen, which can lead to longer questionnaires that can help identify which parts of diabetes management are causing the most distress.