Sophro Solace

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Sophro Solace

Like the Fibonacci sequence, the dynamic practice of Sophrology can generate growth, build strength and accomplish inner peace.

The gentle exercises convey movement, reveal energy, create light, and enhance awareness. Take a journey of self discovery. Sophrology is the study of conscious harmony and consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy relaxed body, calm alert mind and inner happiness. The ultimate aim of the dynamic relaxation exercises is to become fully present, fully alive and fully participating, comfortably and joyfully, in all areas of life. The guided practice combines breathing techniques, gentle movement, meditation, and creative visioning. It is quick, easy and adaptable and requires no special equipment or clothing. Sophrology offers tools to cope with daily stress and anxiety and can assist with irregular sleep, lack of self-esteem and unhealthy life choices. Try out this free meditation on my website then get in touch. Let's take a journey of self-discovery

https://www.sophrosolace.com/sophrosessions

17/08/2023

Fernleaf Friday🌿💚

🌿 I was out for a leisurely stroll and glanced to my left just in time to see some eyes peaking out at me.

🌿 Where will you see magic today?

16/08/2023

Thirsty Thursday

🔥 Mindset is a hot topic in our world today.

🤔 What do you know about it?

🤔 Do you know how it affects your choices?

🤔 Do you know how it affects your body?

🤔 Do you know how it affects your mind?

🧐 Be curious about your mindset.

🌀Go to www.sophrosolace.com and grab the freebie so you can learn more about your mindset.

13/08/2023

Endocrine System and Hormone Health

💚 The Endocrine System is a message system of the body.

💚 The Endocrine System produces hormones that speak to your body.

💚 Sometimes we refer to moody women as being hormonal. 🙃 Male or Female -- you have an endocrine system. Males are hormonal too.

💚 Your Endocrine System works hard to keep you healthy.

💚 Be grateful and send it some love.

✅ By the way, I’ve written and recorded a meditation so you can develop a relationship with your endocrine system. DM me and I’ll give you more details.

10/08/2023

Fernleaf Friday🌿💚

🚀 Launching you into the weekend with an exercise for self-discovery.

🌿 Who am I?
🌿 Who am I NOT?
3️⃣ objects that reflect my personality?
3️⃣ people I value?
3️⃣ things I like about me?
3️⃣ things I dislike about me?
3️⃣ things I can change about me?

🌿 Would you like help with your self-evaluation? DM me or click the link in the bio and let's discover you.

🌿 I help people wondering "who am I" and "what do I like" to discover themselves and develop healthy habits so they can engage in a bright and happy future.

09/08/2023

A bit about 🙏🏽

Swipe through for a special surprise at the end.

Also, do you have a gratitude practice? Would you like to have a genuine gratitude practice?

Let's create one for you!

03/08/2023

Fernleaf Friday🌿💚

🌿Freebies on Friday.

🌿Your mind could be keeping you passively stuck.

🌿Here's a survey to measure your mindset beliefs and give you freedom to change.

🌿 Comment why ferns are your favourite and the freebies are yours.

🌿 Or flick me a DM with your email and I’ll send them right out.

02/08/2023

Thirsty Thursday

🙋🏻‍♀️ I’ve got some freebie’s for you!

👉🏼 Swipe through the slides to learn more.

30/07/2023

Master Monday

👃🏽 The Respiratory System starts at your nose.

🌳 We share Oxygen and Carbon Dioxide with trees and plants so it's our direct connection to life.

🫁 There are 30,000 bronchiole and 600,000,000 alveoli in your lungs.

🤔 Take time to imagine the expanse of your lungs today.

🔗 Tap the link and enjoy this four minute guided meditation.

🙋🏻‍♀️ DM me and let's get you tuned into messages in your body.

https://www.sophrosolace.com/post/love-your-lungs

Address

Hamilton

Website

http://www.sophrosolace.com/

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