Sophro Solace

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Sophro Solace

Like the Fibonacci sequence, the dynamic practice of Sophrology can generate growth, build strength and accomplish inner peace.

The gentle exercises convey movement, reveal energy, create light, and enhance awareness. Take a journey of self discovery. Sophrology is the study of conscious harmony and consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy relaxed body, calm alert mind and inner happiness. The ultimate aim of the dynamic relaxation exercises is to become fully present, fully alive and fully participating, comfortably and joyfully, in all areas of life. The guided practice combines breathing techniques, gentle movement, meditation, and creative visioning. It is quick, easy and adaptable and requires no special equipment or clothing. Sophrology offers tools to cope with daily stress and anxiety and can assist with irregular sleep, lack of self-esteem and unhealthy life choices. Try out this free meditation on my website then get in touch. Let's take a journey of self-discovery

https://www.sophrosolace.com/sophrosessions

09/12/2024

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http://www.sophrosolace.com/

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