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Ryan Johnston Body coach, Hamilton (2026)

16/12/2025

A question for you....

Are you a woman wanting to lose weight and frustrated because you know you don't eat much but the weight still won't shift?

There is a good chance you need to eat more of the good stuff to get that weight loss happening.

Struggling to see how that makes sense when all you have been told for years is that you need to eat less to lose weight?

You are probably thinking, surely eating more isn't the answer?

Let me ask you another question....

How is that undereating going for you at the moment?🤔

Maybe it's time to try another way?

Watch the video and reach out if you want more info👌

10/12/2025

One thing that I always seem to hear from people...

"Ryan doing what you do, you must eat healthy all the time"

"Ryan, you'd never eat a pie...would you?"

"Hey Ryan, come for dinner...we will make sure it's something really healthy"

Also.....people who know me like looking in my shopping trolley at the supermarket and hiding their surprise and what they see.....stop looking in my trolley!!!🤣

Look.....as per the photo evidence, I enjoy ALL food and so do my clients.

I, along with the women that I coach live by the 80/20 rule.

80% of the time...get the good stuff in for your goals. Protein, fibre, good fats, water etc...

20% of the time.....live life!! Enjoy the drinks and food you love.

You see, the reason most of us have failed at nutrition programs and plans in the past is because they have been too bloody restrictive.

Fu that! I need my Guinness, Good Coffee and Pies to be part of my life!

And...if we do the 80/20 rule, the 80% will always outweigh the 20% for results PLUS we get to enjoy life and actually form habits we can sustain.

It's not all or nothing like you have done in the past, it's a balanced approach that works!

It's about being consistently good, not perfect.

It's also about losing the guilt around "bad" food.

You hear me?

01/12/2025

Awesome results from my client Krissy.🙌

8kgs lost in the 10 weeks, all with great flexibility around life and a new postitive mindset around food Krissy can now go on with.😎

As Krissy said...."This isn't a diet!"
It is a lifestyle change with flexibility that gets results.

This is why I do what I do👌

30/11/2025

I often get this question....

Why do you coach women going through peri menopause and menopause?

Right...first the obvious. I'm a male.

Have I gone through peri menopause or menopause? No.

Will I? No.

So what makes me entilted to coach women through this phase in their life to get great results mentally, physically and emotionally.

3 reasons....

1. I am well qualified and experienced to coach this area.

2. I give a s**t.

3. I give a s**t.

You see....I have been in the nutrition/fitness industry for over 25 years.

I have owned gyms, personal trained, lectured, consulted and now my 100% focus is coaching women.

Through my years in this industry I have seen so many women struggle to get results physically, mentally and emotionally, especially through the varied menopausal stages.

Too often I have seen these women receive bull💩 advice from trainers, nutritionists and even some gps and specialists.

If they are struggling with weight, they are often told to eat less and move more.

If they are struggling with stress they are often told they need to up their exercise and "smash a workout" to relieve the stress ( fyi...this actually does the opposite)

If they are struggling with moods and emotions they are often given depression medication without even being asked about their lifestyle or nutrition.

Now, I'm not saying all cases are like this but sure as 💩 too many are!

I do what I do because women often spend many years having the focus on their family, kids, partner, career etc and put themselves down the priority list.

When the time comes that they want to actually do something to benefit themselves this often coincides with the stage of life hormones are bouncing all over the place.

This is tough to deal with and so many women give up on getting results pretty quickly as they often get the wrong advice and do the wrong things.

This is why I do what I do.

I coach my women clients both nutritionally and holistically.

I teach them how a flexible approach to nutrition is key to keeping consistent to achieve their results.

I coach them with gut health as the base and focus of attaining fantastic results.

I keep them educated, supported and accountable.

I am their biggest cheerleader and sometimes a right pain in their ass😎

But together we achieve great things❤️

Reach out if you would like to chat about how I can help you.✨️

29/11/2025

Being a present, fun, attentive parent includes making sure YOU are feeling your best.

You, at your best self will benefit your children and those around you.

When I focused on my gut health not only my physical health and energy improved to levels I hadn't had since my 20's, but also my mental and emotional health sky rocketed.

THAT is what gut health can do for you.✔️

One of my drivers for looking after my gut health is so I can be the best, fun, present, attentive parent I can be for my kids.

When I feel good, my kids benefit.

If YOU need help to improve these areas please reach out....this is what I do🙌

24/11/2025

🟥Ladies....it's time for some tough love🟥

You have been thinking about making those changes towards a healthier, lighter, happier you for how long now?

Weeks? Months? Years?

The excuses keep rolling in...
"I'll wait until I'm motivated", "I'll start when I'm less busy", "Next month for sure".

But let's be real here - these are the same excuses you've always used, and where has that gotten you?

Fact is, you don't need more time, more motivation or less stress.
What you need is to stop waiting and start doing.

You can't wait for the perfect moment because that doesn't exist.

Hand on heart....nearly every single woman I coach tells me this somewhere along our coaching journey...."I just wish I started this earlier".

Fact: With a flexible plan that allows the foods you love and personally made to fit into your life, this stuff can be easy!

You are the one who decides wether it's change time now or if it's another week, month or year of the same old excuses.

If it's now....reach out and I will send you the information on my 'Womens Gut Health and Weight Loss Program'

And no......xmas and the holidays is not an excuse either😎

18/11/2025

🌟 Want to see real changes in the next 6 weeks— and feel amazing heading into the holidays?

After coaching over 1,000 women across New Zealand, I can confidently say: you can get great results while still enjoying the foods (and drinks 😎) you love.

My Women’s Gut & Hormone Health Program is designed to help women feel lighter, more energised, and more confident — physically, mentally, and emotionally — without the restrictive bull💩 diets.

This is about real food, flexibility, and habits that actually stick — not giving up your favourite things or feeling like you’re “starting over” come January.

Here’s what one of my clients, Dena, said about her experience 👇

“I recently did Ryan’s 10-week program and lost 15kg! The plan was realistic, easy to follow, and tailored to my lifestyle. With Ryan’s coaching throughout I felt supported the whole way and learned how to make better choices without feeling restricted. I highly recommend!!!”
— Dena

If you’re ready to make meaningful changes now without the bull💩 restrictions— and want to roll into the holidays feeling your best — send me a message and I’ll share the details of the program 💛

13/11/2025

🌟 Want to see real changes in the next month — and feel amazing heading into the holidays?

After coaching over 1,000 women across New Zealand, I can confidently say: you can get great results while still enjoying the foods (and drinks 😎) you love.

My 10 Week Women’s Gut & Hormone Health Program is designed to help women feel lighter, more energised, and more confident — physically, mentally, and emotionally — without the restrictive bull💩 diets.

This is about real food, flexibility, and habits that actually stick — not giving up your favourite things or feeling like you’re “starting over” come January.

Here’s what one of my clients, Dena, said about her experience 👇

“I recently did Ryan’s 10-week program and lost 15kg! The plan was realistic, easy to follow, and tailored to my lifestyle. With Ryan’s coaching throughout I felt supported the whole way and learned how to make better choices without feeling restricted. I highly recommend!!!”
— Dena

If you’re ready to make meaningful changes now — and want to roll into the holidays feeling your best — send me a message and I’ll share the details of the program 💛

08/11/2025

👩‍🦰 Women who want to lose weight without losing their sanity — this one’s for you!

If you’ve ever stared longingly at your family’s pizza while chewing on lettuce… we need to talk 🍕😂

Let’s be honest — the weight loss world has become ridiculous.

🥴 Three dirt-flavoured shakes a day.
🚫 No carbs.
⚡ Still tired, moody, and wondering why nothing’s working anymore.

I help women aged 30–60 lose body fat and feel amazing again — physically, mentally, and emotionally — through a realistic focus on gut health, hormone balance, and metabolic health.

No fads. No bans. No nonsense. Just real food, smart habits, and results that actually last.

I’ve coached over 1,000 women across New Zealand to sustainable weight loss and better energy — all while still enjoying their favourite foods.

If you’re ready for a smarter, simpler approach that fits real life, send me a message and I’ll share the details of my Women’s Gut & Hormone Health Program 💛

03/11/2025

Women 35-60yrs
Ready to lose the guilt around food and achieve sustainable weight loss?
Message me for the info...

03/11/2025

🟥Women who are struggling with weightloss and your relationship with food.
See below on how I can help you make the changes you need.🟥⬇️

https://forms.gle/trCGzKq4AH5wyXTX9

03/11/2025

🔥 Fat Loss Tips You Actually Need 🔥

1️⃣ Stop Aiming for a Perfect Calorie Number – It’s Stupid
If you’re still trying to hit exactly 1,700 calories every day, just stop. You’re not a robot. Give yourself a range, like 1,600 to 1,800, and keep going.
Nobody's life is falling apart because they ate 1,705 calories instead of 1,700. Seriously, calm down and make it sustainable.

2️⃣ Meal Prep is Trash. Do This Instead
Do you actually enjoy meal prepping? No, you don’t. Nobody does.
Spending hours on Sunday cooking tasteless food for the week is a waste of time.
What you need is ingredient prep. Have your essentials—lean meats, beans, veggies, rice, fruit, nuts, greek yoghurt—ready to throw together whenever you're hungry.
It’s way easier, way less miserable, and you’ll actually stick with it instead of getting sick of dry chicken by day three.

3️⃣ Keto is a Joke. Stop Believing in Fairy Tales
Oh, you’re thinking of doing keto?
Let me guess, someone told you carbs are the reason you have put on weight?
Keto isn’t some fat-burning magic trick. You’re just cutting out carbs, so you drop water weight and think you’re losing fat.
Wanna live your life without bread, pasta, or fruit? That’s just sad.
And let me be clear, as soon as you eat a normal meal again, BOOM, the weight's back. So stop trying to join the “no carb cult” and eat like a normal person.

4️⃣ Don’t You Dare Cut Out Fruit. It’s Not the Enemy
I don’t know who needs to hear this, but fruit isn’t making you fat.
Fruit is full of fibre, vitamins, and things your body actually needs.
If you’re scared of a banana but think eating bacon-wrapped everything is smart (yeah, keto, I’m talking to you), you need a reality check.
Stop demonising the healthiest food on the planet and eat some damn fruit.

5️⃣ Stop Giving Up Every Time You Struggle
You went over your calories one day? Who cares. Welcome to being human.
The scale didn’t move this week? It’s called fat loss, not instant magic.
The only way you fail is if you quit, so don’t fuc quit. Keep going. That’s the secret.

💥 Message me if you’re ready to stop falling for diet trends and start getting real results on my '10 Week Womens Gut and Hormone Health Program'

Ryan Johnston Body coach

16/12/2025

10/12/2025

01/12/2025

30/11/2025

29/11/2025

24/11/2025

18/11/2025

13/11/2025

08/11/2025

03/11/2025

03/11/2025

03/11/2025

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