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Ryan Johnston Body coach

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Ryan Johnston Body coach

Online nutrition/gut health coaching for fat loss, better mental health and hormone balance. Enquire here https://forms.gle/sYcLGQqfYpAyEMdd8

27/02/2026

My client Keli achieved 14 kilos weight loss and other fantastic changes on my 'Womens Gut and Hormone Health Program'

Keli had spent years struggling with weight loss especially around her mid section and she had tried all the restrictive diets only to struggle with minimal results, constantly feeling hungry and having low energy.

When Keli joined my program I got her eating more good food than what she was doing and also focused on her gut health and sorting her cortisol....and the results speak for themselves.

If you are a woman who is over all the restrictive bull💩 diets and want real results like Keli achieved by nourishing your body, then message me for the information on my 'Womens Gut and Hormone Health Program'🙌

Here is Kelis experience in her own words...

"Before working with Ryan, I was struggling to lose weight, especially that stubborn belly fat many of us women find hard to lose. I had tried various restrictive diets that are out there but often felt unsatisfied and always starving due to the low amount of food.

I’m thrilled to share that now I’ve lost about 14 kilos and feel 100% better physically, mentally and emotionally! Even my friends have noticed how much calmer I am.

My gut health has improved significantly, and I’m learning so much about well-being. Thanks to Ryan’s program, I’ve totally transformed my eating habits. I often sing his praises, even at my GP’s office!

I started this journey around 80 kg and now I’m sitting at 66.2 kg, while feeling more energetic than ever.

My family has also benefited as they love the meals and flexibility to make it work around what we like to eat and they are also getting great results.

Before working with Ryan, I tried everything from heaps of cardio to many of the restrictive diets, but nothing worked because I wasn’t nourishing my body the way Ryan teaches us and I wasn’t addressing my cortisol and gut health which made all the difference.

Ryan put me on the right track with these areas, and I couldn’t be more grateful!
Plus, I can easily and happily carry on with what Ryan has taught me because I feel great and I am not in a restricted or negative mindset around food anymore! Thank you so much”🙏

22/02/2026

🏋‍♀️Women in Peri-menopause and Menopause

Are your workouts helping you or hindering you?

19/02/2026

Somedays shooting videos just doesn't work out🤣

10/02/2026

Stop totally eliminating "bad food" to lose weight. It's not sustainable!

Stick to the 80/20 rule and learn how to be consistent.... that will actually get you results you can keep😎

09/02/2026

Getting the wins🙌
Personalised coaching that is flexible to fit into your life👌

01/02/2026

▪️Women in peri menopause/ menopause▪️

Stress and associated cortisol may well be the issue that is stopping you losing body fat and making you feel 💩 physically, mentally and emotionally.

Many coaches out there will tell you, to lose body fat "You just have to be in a calorie deficit"

That is a narrow and very uneduacted view.

The old eat less and exercise more line....FFS🤦‍♂️

Fact....over 80% of the women I coach end up eating MORE food when they work with me....and lose body fat....and have more energy....and feel better physically, mentally and emotionally.

It's not about eating less (that actually may well put your body under even more stress ramping your cortisol levels up further), it's about nourishing your body, nourishing your gut, hormones and metabolism so you can lose that body fat and thrive at the same time.

This is what I do!

If you are interested in finding out about my Womens Gut and Hormone Health Program, message below🙌

16/12/2025

A question for you....

Are you a woman wanting to lose weight and frustrated because you know you don't eat much but the weight still won't shift?

There is a good chance you need to eat more of the good stuff to get that weight loss happening.

Struggling to see how that makes sense when all you have been told for years is that you need to eat less to lose weight?

You are probably thinking, surely eating more isn't the answer?

Let me ask you another question....

How is that undereating going for you at the moment?🤔

Maybe it's time to try another way?

Watch the video and reach out if you want more info👌

10/12/2025

One thing that I always seem to hear from people...

"Ryan doing what you do, you must eat healthy all the time"

"Ryan, you'd never eat a pie...would you?"

"Hey Ryan, come for dinner...we will make sure it's something really healthy"

Also.....people who know me like looking in my shopping trolley at the supermarket and hiding their surprise and what they see.....stop looking in my trolley!!!🤣

Look.....as per the photo evidence, I enjoy ALL food and so do my clients.

I, along with the women that I coach live by the 80/20 rule.

80% of the time...get the good stuff in for your goals. Protein, fibre, good fats, water etc...

20% of the time.....live life!! Enjoy the drinks and food you love.

You see, the reason most of us have failed at nutrition programs and plans in the past is because they have been too bloody restrictive.

Fu that! I need my Guinness, Good Coffee and Pies to be part of my life!

And...if we do the 80/20 rule, the 80% will always outweigh the 20% for results PLUS we get to enjoy life and actually form habits we can sustain.

It's not all or nothing like you have done in the past, it's a balanced approach that works!

It's about being consistently good, not perfect.

It's also about losing the guilt around "bad" food.

You hear me?

01/12/2025

Awesome results from my client Krissy.🙌

8kgs lost in the 10 weeks, all with great flexibility around life and a new postitive mindset around food Krissy can now go on with.😎

As Krissy said...."This isn't a diet!"
It is a lifestyle change with flexibility that gets results.

This is why I do what I do👌

30/11/2025

I often get this question....

Why do you coach women going through peri menopause and menopause?

Right...first the obvious. I'm a male.

Have I gone through peri menopause or menopause? No.

Will I? No.

So what makes me entilted to coach women through this phase in their life to get great results mentally, physically and emotionally.

3 reasons....

1. I am well qualified and experienced to coach this area.

2. I give a s**t.

3. I give a s**t.

You see....I have been in the nutrition/fitness industry for over 25 years.

I have owned gyms, personal trained, lectured, consulted and now my 100% focus is coaching women.

Through my years in this industry I have seen so many women struggle to get results physically, mentally and emotionally, especially through the varied menopausal stages.

Too often I have seen these women receive bull💩 advice from trainers, nutritionists and even some gps and specialists.

If they are struggling with weight, they are often told to eat less and move more.

If they are struggling with stress they are often told they need to up their exercise and "smash a workout" to relieve the stress ( fyi...this actually does the opposite)

If they are struggling with moods and emotions they are often given depression medication without even being asked about their lifestyle or nutrition.

Now, I'm not saying all cases are like this but sure as 💩 too many are!

I do what I do because women often spend many years having the focus on their family, kids, partner, career etc and put themselves down the priority list.

When the time comes that they want to actually do something to benefit themselves this often coincides with the stage of life hormones are bouncing all over the place.

This is tough to deal with and so many women give up on getting results pretty quickly as they often get the wrong advice and do the wrong things.

This is why I do what I do.

I coach my women clients both nutritionally and holistically.

I teach them how a flexible approach to nutrition is key to keeping consistent to achieve their results.

I coach them with gut health as the base and focus of attaining fantastic results.

I keep them educated, supported and accountable.

I am their biggest cheerleader and sometimes a right pain in their ass😎

But together we achieve great things❤️

Reach out if you would like to chat about how I can help you.✨️

29/11/2025

Being a present, fun, attentive parent includes making sure YOU are feeling your best.

You, at your best self will benefit your children and those around you.

When I focused on my gut health not only my physical health and energy improved to levels I hadn't had since my 20's, but also my mental and emotional health sky rocketed.

THAT is what gut health can do for you.✔️

One of my drivers for looking after my gut health is so I can be the best, fun, present, attentive parent I can be for my kids.

When I feel good, my kids benefit.

If YOU need help to improve these areas please reach out....this is what I do🙌

24/11/2025

🟥Ladies....it's time for some tough love🟥

You have been thinking about making those changes towards a healthier, lighter, happier you for how long now?

Weeks? Months? Years?

The excuses keep rolling in...
"I'll wait until I'm motivated", "I'll start when I'm less busy", "Next month for sure".

But let's be real here - these are the same excuses you've always used, and where has that gotten you?

Fact is, you don't need more time, more motivation or less stress.
What you need is to stop waiting and start doing.

You can't wait for the perfect moment because that doesn't exist.

Hand on heart....nearly every single woman I coach tells me this somewhere along our coaching journey...."I just wish I started this earlier".

Fact: With a flexible plan that allows the foods you love and personally made to fit into your life, this stuff can be easy!

You are the one who decides wether it's change time now or if it's another week, month or year of the same old excuses.

If it's now....reach out and I will send you the information on my 'Womens Gut Health and Weight Loss Program'

And no......xmas and the holidays is not an excuse either😎

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