Ryan Johnston Body coach

08/09/2025

A very common mistake many women are making regarding fat loss in menopause.

01/09/2025

27/07/2025

If you have high stress and struggle to lose weight....
The answer is NOT eating less and exercising more!

15/07/2025

🔥 Fat Loss Tips You Actually Need 🔥

1️⃣ Stop Aiming for a Perfect Calorie Number – It’s Stupid
If you’re still trying to hit exactly 1,700 calories every day, just stop. You’re not a robot. Give yourself a range, like 1,600 to 1,800, and keep going.
Nobody's life is falling apart because they ate 1,705 calories instead of 1,700. Seriously, calm down and make it sustainable.

2️⃣ Meal Prep is Trash. Do This Instead
Do you actually enjoy meal prepping? No, you don’t. Nobody does.
Spending hours on Sunday cooking tasteless food for the week is a waste of time.
What you need is ingredient prep. Have your essentials—lean meats, beans, veggies, rice, fruit, nuts, greek yoghurt—ready to throw together whenever you're hungry.
It’s way easier, way less miserable, and you’ll actually stick with it instead of getting sick of dry chicken by day three.

3️⃣ Keto is a Joke. Stop Believing in Fairy Tales
Oh, you’re thinking of doing keto?
Let me guess, someone told you carbs are the reason you have put on weight?
Keto isn’t some fat-burning magic trick. You’re just cutting out carbs, so you drop water weight and think you’re losing fat.
Wanna live your life without bread, pasta, or fruit? That’s just sad.
And let me be clear, as soon as you eat a normal meal again, BOOM, the weight's back. So stop trying to join the “no carb cult” and eat like a normal person.

4️⃣ Don’t You Dare Cut Out Fruit. It’s Not the Enemy
I don’t know who needs to hear this, but fruit isn’t making you fat.
Fruit is full of fibre, vitamins, and things your body actually needs.
If you’re scared of a banana but think eating bacon-wrapped everything is smart (yeah, keto, I’m talking to you), you need a reality check.
Stop demonising the healthiest food on the planet and eat some damn fruit.

5️⃣ Stop Giving Up Every Time You Struggle
You went over your calories one day? Who cares. Welcome to being human.
The scale didn’t move this week? It’s called fat loss, not instant magic.
The only way you fail is if you quit, so don’t fuc quit. Keep going. That’s the secret.

💥 Drop a comment below or message me if you’re ready to stop falling for diet trends and start getting real results on my '10 Week Womens Gut and Hormone Health Program' 💥

12/06/2025

🌟Check out these awesome results from my client Dena who has just completed my '10 Week Womens Gut and Hormone Health Program' and lost 15kg!! All without feeling restricted and enjoying life!

Here is what Dena said about her experience with my coaching....

"I recently did Ryan’s 10 week program and lost 15kg! The plan was realistic, easy to follow, and tailored to my lifestyle. With Ryans coaching throughout I felt supported the whole way and learned how to make better choices without feeling restricted. I highly recommend!!!"
Dena.

If you are wanting to make great changes without the bull💩 restrictions, I currently have a limited amount of spaces on my '10 Week Womens Gut and Hormone Health Program'.
Message me for the information🌟

12/06/2025

🟥Women in peri menopause and menopause🟥

Ready to Break Free from Weight Struggles?

Introducing my Womens Gut and Hormone Health Program🌟

Are you tired of trying every diet/exercise program under the sun, only to end up feeling frustrated and stuck?

Many of my clients felt the same way before they found me.

As a coach, I've helped hundreds of women just like you achieve their health goals and break free from weight struggles.

It's not about:
✨ Expensive supplements or pills
✨ Weird, hard-to-find foods
✨ Restrictive dieting
✨ Exercises that make no sense

My approach is different.

It's about working with your body, not against it. It's about:
✨ Nourishing your gut with whole, everyday foods to support a healthy gut microbiome
✨ Balancing your hormones to reduce symptoms and improve overall health
✨ Making sustainable lifestyle changes to support your overall health and well-being

Personalised Coaching for Real Results

You'll get:
✨ Personalised coaching tailored to your unique needs and goals
✨ A personalised plan that fits around your food likes, family, and work life
✨ Full support and accountability to help you stay on track
✨ Ongoing personalised coaching and adjustments to ensure you're achieving your goals

My Clients Achieve

✨ Weight loss that is easily sustainable
✨ Improved energy levels and reduced fatigue
✨ Better sleep quality and duration
✨ Improved overall health and well-being
✨ Reduced symptoms like bloating, digestive issues, and mood swings

Limited Spaces Available! ⏰

Don't miss out on this opportunity to transform your health. Message me for the information🌟

11/06/2025

I get a lot of messages saying how much people love my 'stuff up' videos.🤦‍♂️

I do actually get most videos out in one shot but when it starts going bad in goes real bad🤣

06/06/2025

Ready to Break Free from Weight Struggles?

Introducing my Womens Gut and Hormone Health Program🌟

Are you tired of trying every diet/exercise program under the sun, only to end up feeling frustrated and stuck?

Many of my clients felt the same way before they found me.

As a coach, I've helped hundreds of women just like you achieve their health goals and break free from weight struggles.

It's not about:
✨ Expensive supplements or pills
✨ Weird, hard-to-find foods
✨ Restrictive dieting
✨ Exercises that make no sense

My approach is different.

It's about working with your body, not against it. It's about:
✨ Nourishing your gut with whole, everyday foods to support a healthy gut microbiome
✨ Balancing your hormones to reduce symptoms and improve overall health
✨ Making sustainable lifestyle changes to support your overall health and well-being

Personalised Coaching for Real Results

You'll get:
✨ Personalised coaching tailored to your unique needs and goals
✨ A personalised plan that fits around your food likes, family, and work life
✨ Full support and accountability to help you stay on track
✨ Ongoing personalised coaching and adjustments to ensure you're achieving your goals

My Clients Achieve

✨ Weight loss that is easily sustainable
✨ Improved energy levels and reduced fatigue
✨ Better sleep quality and duration
✨ Improved overall health and well-being
✨ Reduced symptoms like bloating, digestive issues, and mood swings

Limited Spaces Available! ⏰

Don't miss out on this opportunity to transform your health. Message me below for the information.

06/06/2025

Apologies to all the fruit dodgers😁
Sorry....not sorry😎

Ahhhhh Keto.....🤦‍♂️ Forget about that whole "balanced diet" nonsense, now it's all about diving headfirst into a fat fest and pretending it's the ultimate solution to all your health problems.

Keto is where you’re told to embrace butter and bacon like they’re health food, while fruit yes, fruit is treated like a villain.

Good luck explaining to your body why it can’t have an apple but can go wild on a stick of butter.

And don’t even get me started on your social life.

Say goodbye to spontaneous dinners with friends unless they’re down to share your block of cheese.

Your friends look at you sideways anyway because you're the person who brings cauliflower mash to a potluck.

Then there is the infamous "keto flu." Because, of course, a diet that makes you feel like you’ve got the actual flu for a week is clearly a sign of good health, right?

And while you might drop a few kilos initially, the minute you reintroduce a slice of toast, it’s like your body throws a party, and all that weight comes rushing back like it was just waiting for you to stuff up.

But the real star of the show? Keto desserts.
Oh yes, nothing says “treat yourself” like biting into a “chocolate” fat bomb that tastes like someone froze a stick of butter and dipped it in cocoa powder as a joke.

In the end, the keto diet is like that strange uncle who shows up to family gatherings with wild ideas, entertaining at first, but after a while, you’re just waiting for him to go home so you can order a pizza and return to sanity.

27/05/2025

Break that procrastination like my client Teree did and be amazed at what results come your way🙌

Message me about my Womens Gut and Hormone Health Coaching🌟

20/05/2025

🌟 Let’s talk about losing the guilt around “bad” food! 🌟

You know that moment when you dive into a delicious pie and suddenly feel like you’ve committed a food felony?

Let’s set the record straight: that pie is about 500 calories, and if your daily calorie deficit is around 1600, then you’ve still got plenty of wiggle room! So why the guilt?

It’s not the pie that’s going to make you fat; it’s the guilt that comes with it!
Let’s face it: if you’re on a yo-yo diet, stuck in the “good vs. bad” food battle, it’s time to kick that toxic mindset to the curb! 🚫

Life is too short to live in a food prison with bland salad as your only cellmate!
Instead of restricting yourself to a diet that makes you feel like a sad rabbit, let’s think about what YOUR body really needs. What does your gut crave to fire up that metabolism? What do your hormones need to keep you feeling fantastic?

Those personal trainers and nutritionists who preach about restrictive diets? They’re like the food police, always ready to slap your hand if you even think about enjoying a slice of cake. But here’s a secret: balance is where the magic happens! The 80/20 rule is your new best friend—enjoy your pie and let it be a part of your life now and then!

Remember, it’s not about being perfect; it’s about being consistent.✔️