TRANSFORMATION PERSONAL TRAINING

02/01/2022

TPT HOME GYM IS READY TO ROLL 4 2022 💪🏾

IM PERSONAL TRAINER WITH 10 YEARS EXPERIENCE BASED OUT OF MY OWN HOME GYM SITUATED LOCALLY IN HAMILTON EAST

I HAVE A FEW NEW TIME SLOTS AVAILABLE 4 NEW CLIENTS TO FILL

DO U STRUGGLE WITH CONSISTENCY & ACCOUNTABILITY??? THEN COME TRAIN WITH ME

I HAVE WEEKLY BOOKED PT TIME SLOTS AVAILABLE

AM TUE & THUR
PM MON & WED

2x 60 MIN PT SESSION
1x 60 MIN PT SESSION

AVAILABLE WEEKLY AT TPT HOME GYM LOCATED IN HAMILTON EAST

IF YOUR KEEN & CAN COMMIT TO WEEKLY AM OR PM TRAINING SESSIONS HOLLA AT ME

MAKE 2022 YOUR YEAR

COME TRAIN WITH ME & BE THE BEST ME YOU CAN BE

PM ME 4 INFO 🤟🏾

18/03/2020

WATA CRAZY YEAR ALREADY 😅

KEEPING TO THE COVID-19 KAUPAPA

ALL PTS NEED TO

1. BE FIT & WELL TO TRAIN. NO COUGHS COLDS OR TEMPERATURES

2. BRING ADEQUATE WATER & A SWEAT TOWEL TO CLEAN UP BODILY FLUIDS

3. NEED TO SANITISE HANDS ON ARRIVAL WHICH IS LOCATED BY SINK

4. NEED TO SELF ISOLATE 4 14 DAYS IF THEY HAVE COME IN CONTACT WITH AN INFECTED PERSON

5. I WILL SANITISE ALL EQUIPMENT USED AFTER USE & INBETWEEN PT PLEASE DO NOT BE OFFENDED

THIS IS TO CONTROL THE SPREAD & KEEP OUR GYM CLEAN & COVID-19 FREE

BEST THING ABOUT A PRIVATE GYM IS IT PROVIDES A STERILE CONTAMINATION FREE ZONE TO CONTINUE PROVIDING A SAFE TRAINING ENVIRONMENT

NGA MIHI
DENISE

20/08/2019

MY BABIES AUG 2014, REPPING TPT, SHOWING OFF MY NEW SIGN 4 TPT HOME GYM 💪🏽 5 YEARS ANNIVERSARY OF TPT HOME GYM & 7 + YEARS OF BUSINESS

20/05/2019

2 All My Newbies to the TPT PAGE

Heres an Update of How I started

Posted May 2013 :-)

1 year on....

MY TRANSFORMATION JOURNEY

After 18 months of Training I am now a Qualified Personal Trainer

My Journey of Transformation started in September 2011. I was an almost 30 stay at home mother of 5. I had spent the past 10 years 120kg + either pregnant or breastfeeding lazing on the couch and eating rubbish. I was stuck in a rut, run down and miserable.

One day I woke up and thought I don't want to feel like that ever again, so I changed just like that!

Early September 2011 I Joined the Gym and weighed at my heaviest of 130kg.

The 1st week I lost 5kg from just mucking around at the gym. I Joined a 12 Week Weight Loss Challenge the next week to learn how to use the equipment and lose some more weight. 12 weeks later I took it out and won the Challenge, losing a further 27kg achieving my goal of double digits and by December 2011 I weighed in at 98kg.

I was on a roll and I loved it! I re-goaled and tracked my entire training. I Set daily and weekly targets and tried to stay focused on the goal at the end. Results = Motivation. I had found me a new addiction to replace the old ones. It was all about mind ova matter and I wasn't going to give in, I was finally in control of my life and my body.

March 2012 6months to the day I started I had lost 50kg and weighed a healthier 80kg. I went from a size 24 to a size 10-12. But you know what, I still wasn't happy. I was bony in places, skinny up top, skinny down bottom n still all out of shape in the middle. It was coming winter; I was cold and feeling all weak and vulnerable.

By May 2012 I weighed in at 74kg. When I started working for the gym as a cleaner, The in-house trainer had offered to mentor me and teach me how to weight train and build muscle. He trained me for 3months from a 4 day split weight programme. I learnt everything I needed to know.

I had found my new love. Weight Training made me feel like me again. I enjoyed the training and the results I got. Increased strength, increased size and a toned shape. I was feeling AMAZING and I wanted to help others feel this way to!

So I decided I wanted to be a Personal Trainer. I had learnt it all a bit backwards. Weight Loss then Weight Training I wanted to know the theory behind it to. So I enrolled in to the Certificate in Personal Training at NZIHF 6 months ago.

Today on the 1st of May 2013 I weigh in now at a healthy 80kg and have built on my muscular tone. I celebrate my 1st year anniversary of Weight Training, My 1st year employment and now I’m officially a Qualified Personal Trainer to!

I enjoyed learning more. It all makes perfect sense to me now. I was my own guinea pig. I know what works because I've been there and done that.

Now I can speak from experience. I know how hard it is. I know the 1st step is scary but you never look back because the body is just the bonus. The confidence and mental strength I've gained from training was well worth it!

Ready to get started and get the ball rolling as a Qualified Personal Trainer and now I can use all my experience and knowledge to help you along your Transformation Journey towards BEING THE BEST ME U CAN BE

07/01/2019

This is what 1 YEAR of consistency looks like 💪🏽

No flash diets

No excessive workout routines

No extra gym memberships

Just BREAKFAST, LUNCH, DINNER & 2-3L WATER - DAILY

2 X TPT PERSONAL TRAINING SESSIONS - WEEKLY

1-2 TPT GROUP WALKS up HAKS - MONTHLY

& Nothing ELSE 🙌🏽

In just over a year FINN has

LOST 14.4KG ON SCALE

& IS DOWN 13.1 % IN BODY FAT

FINN started training with me AUG 2017 @ 100.4 KG & 22.3% BF

& before we finished up last year 4 Xmas

FINN weighed in DEC 2018 @ 86.0 KG & 9.1% BF

FINN has done amazing 💪🏽

1 thing that made the biggest difference is his CONSISTENCY & DILIGENCE, never missing a PT session & not once giving up 🤙🏽

His results were slow but gradual & now 1 year later he can reap the benefits of all his hard work

As great as his weightloss results are, there is no better feeling then helping someone become the person they were made to be 🙌🏽

FINN went from a shy overweight unemployed uni dropout to a fit healthy confident full time working man

If you can relate & are stuck in a rut, looking to make a change PM or text me on 0273732010 4 more info as I’m currently taking on new clients now

Transform Yourself with me & be the best ‘ME’ you can BE 💪🏽

28/08/2018

DID U MISS YOUR WORKOUT,

HOWS THAT WORKING OUT??

SPRING IS ALMOST HERE

SUMMER IS COMING FAST 😱

GOT GOALS??

KEEP URSELF ACCOUNTABLE 🤙🏽

WITH WEEKLY BOOKED PT SESSIONS

@ TPT PRIVATE HOME GYM LOCATED BY UNI

SPACES AVAILABLE NOW 💪🏽

PM OR TXT DENISE 0273732010

I DO NOT OWN RIGHTS TO THE MUSIC 🎶

28/03/2018

4 ALL U CROSSFIT FREAKS 💪🏽

IN TAMAS HONOUR 🤙🏽

Cpl. Luke Tamatea

Workout of the Day
Wednesday 180328
Tama
For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.

Post time to comments.

Scaling options 👉 bit.ly/CFWOD180328

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.

04/12/2017

JUST JUMP 🙌🏽

01/12/2017

SUMMER IS HERE ☀️

SHES GONA BE A HOT ONE

MY SUMMER BODIES STILL IN THE MAKING

GOOD BYE CHOCOLATE & BREAD

HELLO SALAD

3 WEEKS TILL XMAS

4 WEEKS TILL 2018

NOT TOO LATE TO GET AHEAD BEFORE NEW YEAR IS HERE

TIME TO TIGHTEN UP TE DIET & MAKE 2018 OUR YEAR 🙌🏽