TRANSFORMATION PERSONAL TRAINING
DENISE ERB 027 373 2010
transformationpersonaltraining@hotmail.com
QUALIFICATIONS & EXPERIENCE
National Certificate in Fitness Level 3
Open Polytechnic Certificate in Personal Training Level 4
2011 Weight Loss Challenge Winner
Personal Weight Loss Success of 50kg in 6 Months
I SPECIALISE IN
PERSONAL TRAINING 4 WEIGHT LOSS & WEIGHT TRAINING
GROUP FITNESS
PRO
GRAMS
FITNESS & BODY COMPOSITION TESTING
One of the reasons I became a Personal Trainer is because over my own personal Transformation Journey I watched people lose weight, reach there GOALS and then all of a sudden, they would disappear from the GYM completely. Until one day they'd come back almost always WORSE OFF, From where they STARTED :-/
I personally preach that WEIGHTLOSS itself is EASY......
It's KEEPING it off, now that's the HARD part! My style of Personal Training is to prescribe the EXERCISE to suit YOU & your personal abilities to aid your WEIGHT LOSS & ultimately change the habits in ur life that got you that way in the START
Of course , Not all at once, just one by one. I will help tweak the smaller things to help you adapt your mind and body to change :-)
Exercise isn't a MAGICAL cure to weight loss, all it does is create a caloric deficit that allows you to lose body fat :-) So as your PT I will plan out your TRANSFORMATION JOURNEY & help u adapt your lifestyle to suit. The TIMEFRAME needed to lose the weight will only take as long as the amount of KG's that u have initially got to LOSE! But the rate of the WEIGHT LOSS will still always come down to a persons WILLINGNESS to CHANGE.......
R U READY TO CHANGE YOUR LIFE??? CAUSE IM READY TO TRANSFORM U ;-D
I'm currently a Contracting PERSONAL TRAINER based at
Anytime Fitness, 56 Tristram Street, Hamilton NZ
I offer 60min PT Sessions
Between the Hours of Daytime 10am -2pm Mon-Fri
Night time 530pm - 830pm Mon-Thur
Group Session 4-530pm Sun
As Im a Contracted PT I have FREE 14 day passes available if you are interested to trial my Gym :-) just holla at me ;-)
Cause Ultimately You'll need to be a MEMBER of an Anytime Fitness Gym or run on a CASUAL rate to come train with me
The BEST deal I have going at the moment is
My 12 Week Transformation Journey - Which is a Great kick start for NEWBIES to exercise and Learn how to lose weight :-D
Come TRAIN with me and be the BEST me U can be ;-)
If Your interested call or txt me on 0273732010 to book in a free 30 min CONSULT to come in and MEET me to discuss your fitness goals :-)
Thanks Denise :-D
