Gary Calitz Biokineticists

19/07/2022

Late phase, return to sport ACL rehab.
These plyometric and eccentric focus drills done after threshold training on our wattbike.
Stability while fatigued is a key.

15/03/2022

after an ACL recon putting in the lateral stability work and is now one of MVP's every game.
Kicking ass and taking names.

11/03/2022

07/03/2022

Multiple sclerosis (MS) is a chronic neurological disorder, meaning it affects your nerves. In short, your immune system normally protects you by fighting off infection, but in MS it attacks the nerves by mistake which can result in paralysis and complications such as spasticity, trembling, Ataxia, bowel dysfunction and cognitive abnormalities. Multiple Sclerosis can be a very lonely, challenging condition to live with, which is why we believe it is so important to take part in raising awareness each year.

There is currently no cure for Multiple Sclerosis and whilst every individual is different, treatments are available that may slow its progression and alleviate associated symptoms. Exercise is an important component in managing MS as the increased activity may be able to assist MS patients in being less likely to develop certain complications, such as bowel dysfunction, permanent muscle contractions, or ulcerations of the skin. Biokineticists can 
help with an exercise program specific to your limitations and needs. Find a Biokineticist to walk this journey with you at www.Biokineticssa.org.za.

28/02/2022

15/01/2022

Damian Glause doing some hamstring and adductor rehab after a strain.
Putting in the off field hours for the season coming up at Lifestyle Group Alberton Rugby Club 2022