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Would you like to get over your emotional suffering? Do you have little time to spend on yourself? I

14/11/2025

Are you on my mailing list?

Twice a month, I drop into my amazing subscribers' inboxes with practical tips, fresh perspectives, and real advice that really makes a difference 🧡

No spam here, just a lot of valuable insights to help you navigate work, life, and everything in between, all while you take five with a cuppa ☕

My next newsletter is all about an incredible speaker I had the privilege of listening to last week, Dr Alia Bojilova - wow, what an inspiring session it was. I came away deeply moved and full of insights I can't wait to share!

Want in? Sign up on my website or message me your email address and I can add you 😊

11/11/2025

Feeling a little more tired than usual lately? You’re not alone, I am too 🧡

As the year speeds up, many of us are moving from one role to the next without a pause.

That’s where Micro-Third Spaces come in - tiny 2-minute reset rituals that help calm your nervous system and bring you back to yourself.

𝗕𝗼𝘅-𝗕𝗿𝗲𝗮𝘁𝗵𝗲 + 𝗟𝗮𝗯𝗲𝗹
Inhale for 4, hold for 4, exhale for 4, hold for 4 (repeat 4 rounds)

𝗤𝘂𝗶𝗲𝘁𝗹𝘆 𝗻𝗮𝗺𝗲
▫️ What I've just finished: ________
▫️ One small win: ________
▫️ How I want to show up next: ________

𝗪𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀
Slows the heart, interrupts worry loops, reconnects intention with action.

Reset before you rush.
You’re worth those two minutes 💛

Kathy

PS - if you need help resetting and rising again, book a free call to find out how I can help, DM me for the link or head to my website.

08/11/2025

It’s been a big month for many, and if you’ve felt tired, distracted, or a little “off,” you’re not alone 💛

Here’s your gentle reminder to pause before you power through.

Try a 2-minute reset - a Micro-Third Space - between one role and the next.

Even a short pause tells your nervous system: I’m okay. I can reset.

Here's one you can try now 👇

𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗙𝗹𝗶𝗽
▫️ 30 - 60 seconds of brisk walking or 10 chair squats
▫️ Shake out your hands
▫️ One long exhale
▫️ Smile (yes, on purpose!)

𝗪𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀: Movement tells the brain, "we're not trapped." A smile lifts mood via feedback loops.

Love to know how this helps you.

Kathy 🧡

PS - If you need help creating space for rest, reflection, and a plan that supports your wellbeing, book a FREE 30-minute call with me to see how I can help. Message me, or book on my website x

04/11/2025

"Just try new things. Don't be afraid, step out of your comfort zone and soar."
- 𝘔𝘪𝘤𝘩𝘦𝘭𝘭𝘦 𝘖𝘣𝘢𝘮𝘢

New Ways November is the Action for Happiness theme this month!

Try something new this week 😊 Here are some ways you can:

🔸 Sign up to join a new course, activity or online community.
🔸 Try out a new way of being physically active.
🔸 Be curious. Learn about a new topic or an inspiring idea.

Keep an eye on my posts and stories this month for ways you can 'step out of your comfort zone and soar'.

🧡

31/10/2025

l💥 𝗟𝗮𝘀𝘁 𝗰𝗮𝗹𝗹! 𝗘𝘃𝗲𝗻𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 💥

There are only a few spots left for this Sunday’s Contrast Therapy Taster with - and you deserve to be there.

Wear what makes you feel comfortable.
Do what feels right for you.
Even dipping your toes counts 💧

There’s zero pressure, just a calm, nurturing space to rest, recharge, and breathe.

🎟️ VERY limited tickets left: https://events.humanitix.com/contrast-therapy-taster-sauna-and-cool-plunge

Kathy x

PS - your ticket price includes an awesome goodie bag to take home (including surprise treats from .aotearoa), nourishing oats from , my famous bliss balls, cup-filling vibes and a new experience 🧡

24/10/2025

Sometimes we don’t realise how tightly we’ve been holding it all together - until we finally exhale.

That’s the magic of Contrast Therapy 💚
It teaches your body how to release, reset, and find calm again.

You’ll be guided through a simple cycle of sauna heat and cool plunge, followed by grounding breathwork, herbal tea, and nourishing food - all in a supportive, women-only space.

If you’re ready to feel clear, calm, and reconnected with yourself…

📅 Sunday 2 November, The Breathing Room
🎟️ $45 or 2 for $80
✨ Book your spot: https://events.humanitix.com/contrast-therapy-taster-sauna-and-cool-plunge

22/10/2025

You’ve given so much.
Now it’s time to give back - to YOU 🧡

Join me for the Contrast Therapy Taster in Hamilton - a restorative, women-only event blending heat, cool, calm, and connection.

💛 Feel lighter, clearer, calmer.
📅 Sunday 2 November | 🎟️ $45 or 2 for $80

Book now: https://events.humanitix.com/contrast-therapy-taster-sauna-and-cool-plunge

Gift yourself the pause you’ve been craving.

20/10/2025

You care for everyone else.
When’s the last time you cared for you?

Join me for the Contrast Therapy Taster - a simple, soothing practice to calm your nervous system, lift your energy, and help you reconnect with you.

📅 Sunday 2 November, Hamilton
🎟️ $45 or 2 for $80
🔥 Sauna | ❄️ Plunge | ☕ Tea | 💬 Connection

Book now: https://events.humanitix.com/contrast-therapy-taster-sauna-and-cool-plunge

Your calm starts here.

18/10/2025

I get it - stepping into something new can feel vulnerable.

Especially when it involves water, new faces, and maybe even showing a little more skin than usual.

If you’re feeling that flutter of nerves about the Contrast Therapy Taster, please know this:

🔸 You don’t have to be “brave.”
🔸 You don’t have to wear anything you’re not comfortable in.
🔸 And you don’t have to plunge all the way in.

Even dipping your ankles counts. Truly.

This event is designed to meet you exactly where you are - whether that’s taking a full plunge or simply sitting, breathing, and soaking up the calm.

I’ll be there alongside you - Kathy Shaw, RN and Life Coach - with the wonderful team from . Together, we’ll create a small, nurturing space for women to connect, breathe, and find a little more calm in their week.

📅 Sunday 2 November, Hamilton
🎟️ $45 or 2 for $80
🔥 Sauna | ❄️ Plunge | ☕ Tea | 💬 Connection

Book now: https://events.humanitix.com/contrast-therapy-taster-sauna-and-cool-plunge - your calm starts here.

If you have any questions, my DMs are open x

Kathy

16/10/2025

Optimistic October is the action for happiness theme this month.

Here are three actions you can take to help you focus on what really matters 😊

🔸 Take time to reflect on what you have accomplished recently.
🔸 Thank yourself for achieving the things you often take for granted.
🔸 Let go of the expectations of others and focus on what matters to you.

As always, keep an eye on my stories this month for more ways to have an Optimistic October 🧡

15/10/2025

Nervous about coming along? You’re not alone. 💛

There’s zero pressure at the Contrast Therapy Taster.

You can wear what feels good for you - shorts, leggings, a sports bra, or a comfy tee.
You can dip your ankles or take the full plunge.
You can simply breathe, listen, and reset.

This is your space to reconnect - gently, safely, and without judgment.

📅 Sunday 2 November | Hamilton
🎟️ $45 or 2 for $80
✨ Book now: https://events.humanitix.com/contrast-therapy-taster-sauna-and-cool-plunge- courage comes in all forms.

And hey, you might even make a new friend!

📸 Photo from my last event 😍

Address

39 Whyte Street
Hamilton
3216

Website

https://www.kathyshawcoaching.co.nz/

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