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Would you like to get over your emotional suffering? Do you have little time to spend on yourself? I

13/01/2026

Are you coping on the outside…
but exhausted on the inside 😮‍💨

If you’ve been feeling flat, foggy, overwhelmed, or stuck on autopilot, you might be experiencing high-functioning burnout - and you’re not alone.

I’m hosting a free 60-minute online session to help you understand what’s really going on and what you can do to recover.

📅 Monday 2 February 2026
⏰ 7 - 8 pm

If you’d like the Zoom link, email hello@kathyshawcoaching.co.nz to register 💛

You deserve support too.

Kathy 🧡

12/01/2026

A New Year doesn’t demand a “new you”.

But it does invite a new kind of question:

Not “how can I do more?, but “What can I do differently?” 🧡

If you’re walking into 2026 exhausted, stretched thin, or feeling like you lost yourself somewhere along the way, you’re exactly who this free webinar is for.

Join me for: High-Functioning Burnout: When you’re coping on the outside but exhausted on the inside.

Monday 2 February
7-8pm
Online on zoom

We’ll cover
- [ ] The hallmark signs of high-functioning burnout
- [ ] Why pushing through Mae’s symptoms worse
- [ ] How your nervous system reacts to prolonged stress
- [ ] What genuine recovery looks like
- [ ] The small sustainable steps that actually help.
This session is ideal for:
- [ ] Nurses
- [ ] Teachers
- [ ] Caregivers
- [ ] Helpers
- [ ] Leaders
- [ ] Or anyone who gives more than they receive.

To register email hello@kathyshawcoaching.co.nz or DM me and I’ll send you the link.

Let’s make 2026 the year you get to feel yourself again.

Kathy🧡.

09/01/2026

Burnout is quiet.
It creeps in slowly.
It hides behind competence.
And it often goes unnoticed until you’re running on empty.

If this feels familiar, 𝗷𝗼𝗶𝗻 𝗺𝘆 𝗳𝗿𝗲𝗲 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 next month: High-Functioning Burnout: When You're Coping on the Outside but Exhausted on the Inside.

Supportive. Practical. Judgement-free.

Email hello@kathyshawcoaching.co.nz to register and for the link - event details in the comments 🧡

04/01/2026

A new year invites a different kind of question - not “What should I do more of?” but “What do I need to do differently?”

As I step into 2026, one focus is very clear for me: 𝗯𝘂𝗿𝗻𝗼𝘂𝘁.

So many women (and men) I work with, especially those in caring and healthcare roles, are exhausted long before they realise they’re burned out.

Running on responsibility.
Holding everything together.
Putting yourself last for so long, it feels normal.

Burnout doesn’t arrive loudly.
It creeps in quietly.

This year, my work will continue to centre on sustainable wellbeing - helping people recover their energy, clarity, and sense of self without pushing harder 💚

If this resonates, know that support is available.
And if your workplace, team, or organisation would like to explore burnout prevention and resilience in 2026, I’d love to talk.

Here’s to a year that feels steadier, kinder, and more intentional 🧡

Kathy

01/01/2026

"Be the change that you wish to see in the world."
- 𝘔𝘢𝘩𝘢𝘵𝘮𝘢 𝘎𝘢𝘯𝘥𝘩𝘪

Let's start the new year happier 🧡

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗿𝗲𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀:

🔸 Find three things to look forward to this year
🔸 Make time today to do something kind for yourself
🔸 Write a list of things you feel grateful for and why

Keep an eye on my stories this month for more ways you can have a happier January.

30/12/2025

As the year draws to a close, I’ve been reflecting on what 2025 has held.

The conversations.
The workshops.
The one-to-one sessions.

And the messages many of you have replied with, telling me that something I shared helped you feel seen or less alone 🧡

That matters more than you know.

This time between Christmas and New Year is a rare pause, a chance to gently ask:
🔸 What do I want to carry forward?
🔸 And what am I ready to leave behind?

If there’s one thing I hope you remember right now, it’s this:
Rest is not a reward for finishing everything.
It’s essential.

May these days offer you moments of slowness, nourishment, and reflection - however that looks for you.

Thank you for being here this year.
I’m so grateful for this community.

Kathy xo

27/12/2025

Need help feeling more relaxed and energised as we near year-end?

Then I have a little something for you: my eBook, 7 ways to help you become more energised 🧡

Who did I design this for?
🔸 Anyone working in a caring profession
🔸 Human givers, especially over givers, i.e. mums

One of my favourite sections is all about becoming self-compassionate and self-aware, because the more you are these things, the better you will feel.

"Self-compassion is simply giving yourself the same kindness that you would give to a friend."

Grab your copy here: https://mailchi.mp/kathyshawcoaching/get-energised 😊

24/12/2025

Wishing you a truly restful festive season. May you slow down where you can, fill your bellies with delicious food, and spend time with the people who nourish you most 😍

Rest is not a luxury; it’s essential.

With warmth and gratitude,
Kathy 🧡

22/12/2025

"You can be a good person with a kind heart and still say no."
- 𝘜𝘯𝘬𝘯𝘰𝘸𝘯

Holidays are a perfect time to hone your boundaries skills 😊

It's important to remind yourself that 'no' is a complete sentence, and you don't owe anyone anything. You don't have to do anything that you don't want to do, either.

And yes, I know it's easier said than done, but give it a try, it gets easier the more you do it - and if you're not trying to be everything to everyone, you will likely enjoy this time of year more too 🧡

15/12/2025

You don’t have to keep saying yes when every part of you is craving rest.

This season pulls at every protective part of the brain:
🫶 Belonging
💸 Safety
👨‍👩‍👧 Old patterns
😵‍💫 Decision making
😮‍💨 Fatigue

It’s no wonder the inner critic gets louder.

The work I do with my clients is about stepping out of that noisy match long enough to breathe…
to remember your values…
to choose differently.

You deserve a Christmas you actually feel present for, not one spent trying to manage everyone else’s expectations.

If you’d like support with that, I offer free 30-minute clarity sessions.

No pressure - just an honest conversation about what you need and how I can help.

Message me or book via the link in bio 🧡

12/12/2025

The silly season can push you past your limits if you’re not careful - the pressure, the deadlines, the long shifts, the emotional load… it adds up fast.

So, here is a gentle reminder to prioritise yourself - because your health is wealth 🧡

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗿𝗲𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗮𝘀𝘀𝗲𝘁:

1️⃣ Snack smart. Keep nourishing options on hand, such as nuts, fruits and yoghurt.

2️⃣ Integrate exercise into your routine by exploring flexible ways to work out. Walks during your breaks, home workouts, online fitness classes or even shift fitness challenges are all options.

3️⃣ Seek support. Lean on colleagues or people who genuinely understand the challenges of your work. Community, support, and shared strategies make the world of difference. And if you’re looking for guidance from someone who gets it, coaching is always an option (hello, that’s me!)

Take care,
Kathy

PS - If you’d like to explore whether I can support you, book a free 30-minute clarity call. No obligation, no pressure. I have limited spaces left in 2025; otherwise, you’re welcome to book ahead for 2026.

Address

39 Whyte Street
Hamilton
3216

Website

https://www.kathyshawcoaching.co.nz/

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