Hillcrest Spinal Centre

09/01/2026

Did you know we offer acupuncture and massage therapy alongside chiropractic care?

Both treatments are a great way to support your body’s natural healing process, helping with things like muscle tension, stress, headaches, and general aches and pains.

✨ Acupuncture can help calm the nervous system and improve overall balance.
✨ Massage therapy helps release tight muscles and improve movement.

Whether you’re dealing with ongoing discomfort or just need some time to reset, our team is here to help.

Appointments are available now!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

01/01/2026

Happy New Year! ✨

As we step into a new year, we just want to say thank you for being part of our clinic community. Here’s to moving better, feeling stronger, and taking care of your body in 2026. Wishing you a healthy, happy year ahead! 💫

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

24/12/2025

Merry Christmas! 🎄
From all of us at Hillcrest Spinal Centre, we’d like to wish you a very Merry Christmas and a happy New Year. We’re so grateful to be part of your wellbeing journey and appreciate the trust you place in us throughout the year.

We hope your day is filled with good company, plenty of laughs, and a little time to slow down and recharge. However you’re spending it, we wish you a safe, relaxed, and joy-filled Christmas.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

21/12/2025

Christmas week is officially here! 🎄✨

If you're hitting the road to see friends and family, don’t forget to look after your body along the way. Long drives can sneak up on your back more than you realise.

Take regular breaks, stretch your legs, roll your shoulders, and give your lower back some support in the car. A little bit of movement goes a long way.

Your body will thank you later — and you’ll arrive feeling so much better.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

18/12/2025

Honestly… we’ve all been there! 🤣

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

16/12/2025

If you’ve ever woken up wondering why your back hurts… your sleeping position might be the sneaky culprit 😅

We spend hours each night in the same posture, so the way we sleep can make a big difference in how our body feels the next day.
Side sleeping with good pillow support is your spine’s best friend — it helps keep things aligned and takes pressure off areas that tend to get grumpy.

A small tweak to your bedtime routine can go a long way in how you feel in the morning.
Sleep well, stay supported, and be kind to your spine ✨

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

14/12/2025

Happy Monday! 🌞💐

A fresh week is the perfect chance to reset your posture, stretch a little more, and take care of the body that carries you through everything.

You’ve got this — one good habit at a time.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

12/12/2025

We get it! 😅

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

11/12/2025

The silly season is here… which means extra shopping bags, long car trips, and wrapping presents on the floor 👀

A little reminder from Hillcrest Spinal Centre: your spine still deserves love this month!
Straighten up, stretch, and breathe.

Book with us today ✨

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

09/12/2025

07/12/2025

Summer Sports & Injury Prevention!

Whether it’s cricket, touch rugby, surfing, or hiking — summer sports are hard on the spine.

Early warning signs you shouldn’t ignore:
- Sharp twinges
- Persistent tightness
- One-sided pain
- Reduced mobility
- Pain after training

Chiropractic care improves joint mobility, supports proper alignment, and helps your body recover faster so you can stay active all summer.

Move well, play well, feel well.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

05/12/2025

Call us to make your holiday appointment!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm