Hillcrest Spinal Centre

25/09/2025

What Does “Wellness” Really Mean?

When we talk about wellness in our clinic, we don’t just mean “not being in pain.”

True wellness is about:
✅ Moving freely
✅ Sleeping soundly
✅ Thinking clearly
✅ Digesting well
✅ Living with energy and ease

Your nervous system controls all of this and when your spine is out of alignment, those messages don’t get where they need to go as efficiently.

That’s why chiropractic care isn’t just reactive, it’s proactive.

You don’t need to be in pain to benefit from chiropractic. In fact, many of our patients come in regularly to stay feeling great, not just to fix problems.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

23/09/2025

Chiropractic for Kids? Yes, It's Safe and Free for Kids Under 13!

Parents often ask: Is chiropractic care safe for children?

The answer is yes! and it can be incredibly beneficial!

From birth trauma to growing pains, kids go through a lot. Pediatric chiropractic care uses gentle, age-appropriate techniques to support:
✔️ Better sleep
✔️ Improved behavior and focus
✔️ Enhanced nervous system and immune function

At our clinic, we believe in supporting healthy families, which is why kids under 13 receive care at no charge. 💙

Call us to learn more or book an appointment today!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

21/09/2025

Feeling so grateful today! One of our lovely patients surprised us with flowers, and it truly made our day! It’s little moments like this that remind us why we love what we do. Thank you for your kindness! 🤍💐

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

19/09/2025

Wishing you a safe and relaxing weekend from all of us at Hillcrest Spinal Centre! Rest, recharge, and take care of yourself! You know where to find us if you need us.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

18/09/2025

Stress & Your Spine: Are You Carrying It All on Your Back?

Did you know that mental and emotional stress can cause physical tension in your body, especially in your neck, shoulders, and lower back?

Stress tightens muscles, alters your posture, and can even throw your spine out of alignment.
The good news? Chiropractic care doesn’t just help with physical pain. It helps your nervous system reset and reduces tension throughout your body.

Come in for an stress-relieving adjustment and leave feeling lighter, calmer, and more centred.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

16/09/2025

New patients are always welcome!

At Hillcrest Spinal Centre, we’re always happy to welcome new patients and help you get started on the path to better spinal health and overall wellbeing.

During your first appointment, we’ll take a detailed health history and discuss any pain, discomfort, or concerns you have. Understanding your lifestyle and symptoms helps us provide the best care possible.

Next, we perform a thorough spinal and posture assessment to check for misalignments or areas of tension. Based on findings, this appointment also includes same-day treatment!

We’ll also explain our findings and create a personalised care plan tailored specifically to your needs and goals, whether you’re looking for pain relief, improved function, or long-term wellness support.

Get in touch with us today!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

14/09/2025

How Chiropractic Care Helps More Than Just Back Pain:

When most people hear the word "chiropractor," they immediately think of back pain and while that's definitely something we help with, it’s only the beginning.

At Hillcrest Spinal Centre, we look at how the spine impacts your entire nervous system. Your spinal cord is like the motorway for nerve signals between your brain and body. If there’s a “traffic jam”such as misalignments, pressure, or poor posture it can affect everything from digestion to sleep to headaches.

Here are just a few non-back-pain conditions we often help with:
- Recurring migraines or tension headaches
- Poor posture or slouching
- Sciatica or numbness in the legs
- Difficulty sleeping
- Jaw tension (TMJ)

Chiropractic isn’t just about pain relief, it’s about function. When your spine is aligned, your body communicates better. That’s why so many of our patients report more energy, better sleep, and improved mobility after regular adjustments.

Curious how chiropractic care could help YOU? Let’s get you in for a full spinal assessment.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

12/09/2025

Happy Saturday from Hillcrest Spinal Centre!
We’re open today and here to help you feel your best heading into the weekend.

If you’ve had a long week or you're feeling a bit out of alignment, pop in for a quick adjustment and get your body back on track.

We hope you enjoy the sunshine and your weekend!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

12/09/2025

Happy Saturday from Hillcrest Spinal Centre!
We’re open today and here to help you feel your best heading into the weekend.

If you’ve had a long week or you're feeling a bit out of alignment, pop in for a quick adjustment and get your body back on track.

We hope you enjoy your weekend and hopefully some sunshine!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

Neck, back pain, sports injury, sciatica treatment and pain relief. Get A Chiropractic Treatment Today. New Patients welcome Book Now.

11/09/2025

Recovery Essentials Now Available In-Clinic!

At Hillcrest Spinal Centre, we’re all about helping you move better, feel better, and recover faster, even between visits!

That’s why we stock some of our favorite recovery tools right here in the clinic:

✅ Ice Gel: Great for targeted cooling relief. Ideal for sore muscles, inflammation, and post-treatment care.

✅ Ice Spray: Quick, mess-free, and perfect for on-the-go relief. A must-have for acute injuries or flare-ups.

✅ Wheat Bags: Need heat therapy instead? These soothing wheat bags are perfect for muscle tension, stiffness, and stress relief.

Not sure what’s right for your pain or injury? Just ask us during your next visit, we’ll point you in the right direction.

Available for purchase at reception. Stock up and support your healing at home!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

09/09/2025

07/09/2025

Posture Reminder!

Lots of us spend hours each day looking down at our phones, laptops, or tablets and our spines feel it! This “tech neck” posture can put a surprising amount of strain on the upper back and shoulders, often leading to tension headaches and stiffness.

One quick fix: Try holding your phone at eye level and setting a reminder to stretch your neck and shoulders every 30–60 minutes. Little adjustments like this go a long way in protecting your spine.

If you’re already feeling that tension, don’t worry, you’re not alone, and we’re here to help. Book an adjustment and let’s get your spine moving freely again.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm