16/11/2025
Allergy Season Is in Full Swing!
As warm weather brings new blooms, many people start dealing with sneezing, congestion, and itchy eyes. Pollen from trees, grass, and flowers is the main trigger, but a few simple steps can help.
Check local pollen forecasts and limit outdoor time on high-pollen days. After being outside, shower and change clothes to keep pollen out of your home. Keep windows closed, use an air purifier, and change HVAC filters regularly.
Supporting your immune system also helps—stay hydrated, eat anti-inflammatory foods like leafy greens, berries, and omega-3s, and keep up with your wellness routines.
Enjoy the sunshine, take care of yourself, and make this allergy season a little easier!
☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton🟢 Open Monday to Saturday 9am to 6pm