Hillcrest Spinal Centre

17/04/2026

Have an awesome weekend! Eat lots of Feijoas, love up your whānau, and spread positivity. And if you're feeling funky and can't quite put your finger on it... it might be your back 🌀. Get it checked! We’re open 😊

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

16/04/2026

Self-care isn't selfish, it's essential. Take a few minutes out of your day to be kind to yourself. Whether it's a hot chocolate, a walk, or simply saying "I've got this" – it's all about tiny wins.

What’s your go-to self-care hack? 🍫

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

14/04/2026

Like a rose thriving through life's storms, your back can be resilient too! Even when challenges hit, your spine can stay strong and shine. Nourish it with care, movement, and good habits.

If you are unsure how to look after your spine, contact us now!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

12/04/2026

Fuel your body, support your back! 🍴

A balanced diet rich in whole foods, omega-3s, and calcium can help keep your spine happy and healthy. Think leafy greens, nuts, and fatty fish 🐟. Don't forget to stay hydrated too! 💧 Your back will thank you 😊

Pancake photo for attention only 😁

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

10/04/2026

Happy Weekend!

Wishing you a relaxing and rejuvenating couple of days!

Remember, we're here for you if you need any back care or have concerns about your spinal health.

Don't let back pain ruin your weekend!

Call us on 07 856 6442 or book online www.hillcrestspinal.co.nz if you need:

🌹 Chiropractic care

🌹 Acupuncture

🌹 Massage therapy

🌹 Mental health therapy

Or just some expert guidance on managing your back health!

Stay safe, stay healthy, and enjoy your weekend!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

08/04/2026

Hey parents! 🌟

Are your kids complaining of headaches? 🤕 It's not normal for kids to have regular headaches, and it could be a sign of an underlying issue.

At Hillcrest Spinal Centre, we often see little ones presenting with headaches. Here are some things you can try to help:

- Ensure they're hydrated 💧
- Encourage good posture and regular breaks from screens 📱
- Promote a balanced diet and limit sugary treats 🍎
- Get them moving with regular exercise 🏃‍♀️

If these tips don't help, and your little one is still struggling, bring them in to see us – we'll check their spine for free! 😊 And don't worry, we don't charge kids 13 years and under!

Book in now and let's get your kids feeling their best 📞

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

06/04/2026

Psssssttttt 🤫 Have you checked your spine yet? 😊

Whether it's been nagging you for a while or you've just been meaning to get it checked, now's the time! The team at Hillcrest Spinal Centre are here to help you move, bend, and live life pain-free. Get in touch to book in 📞

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

04/04/2026

Gentle Call to Action

If you’ve been saying “I’ll get it checked eventually”… this is your sign!

Don’t ignore ongoing aches, stiffness, or discomfort. Early care can help prevent bigger issues down the track.

We’re here to help you feel your best.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

02/04/2026

Easter wishes from the team at Hillcrest Spinal Centre 🌟!

Wishing a hoppy Easter to you and yours! 🐰 We hope you're surrounded by loved ones and enjoying a weekend filled with joy, chocolate, and ZERO aches and pains 😉.

If you do end up with a bit of back pain or stiffness (Easter egg hunts can be tough on the spine!), we're here for you. Give us a shout, and let's get you back to feeling springy 😊.

Wishing you a wonderful Easter weekend!

The Hillcrest Spinal Centre team

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday 9am to 6pm

29/03/2026

29/03/2026

Start Your Week Right 🥳

A healthy spine sets the tone for a productive week. Hydrate, stretch, and listen to your body. We’re cheering you on.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm