Hillcrest Spinal Centre

05/03/2026

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

03/03/2026

No Cancellation Fees – Because We Get It ✨

Life happens. Kids get sick, meetings run over, traffic is unpredictable — and the last thing you need is added stress about a cancellation fee.

At Hillcrest Spinal Centre, we don’t charge cancellation fees. If you can’t make your appointment, just let us know as soon as you can and we’ll happily reschedule you.

Your health journey should feel supportive, not stressful 💛

We’re here to make care easy and accessible for our community.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

01/03/2026

We’re So Grateful for You 💛

A heartfelt thank you to all of our wonderful patients.

We are truly grateful for the trust you’ve placed in us to care for your health and wellbeing.

Your referrals, loyalty, and kind words mean more to us than you know. It’s because of your support that we’re able to continue doing what we love every day.

We’re proud to serve this community and to be part of your health journey.

Thank you for choosing Hillcrest Spinal Centre

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

27/02/2026

Happy Weekend from Hillcrest Spinal Centre 🌿

We hope you’re enjoying a well-deserved break and taking some time to recharge.
Whether your weekend plans include sport, family time, gardening, or simply relaxing — remember to listen to your body and move well.

And if you’re feeling a little tight or not quite 100%, we’re here to help.

Yes — we’re open on Saturdays too, so you don’t have to wait until Monday!

Have a happy, healthy weekend!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

26/02/2026

We’re Open on Saturdays at Hillcrest Spinal Centre 🥳

We know weekdays can get busy — work, school, sport, life! That’s why we’re open on Saturdays to make it easier for you to prioritise your health.

Whether you’ve had a long week at the desk, a tough game on the field, or you just can’t make it in during the week, our Saturday appointments are here to help keep you moving and feeling your best.

Don’t put up with discomfort all weekend — come in and see us!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

24/02/2026

Are You Drinking Enough Water? 💧

It sounds simple… but staying hydrated makes a bigger difference than most people realise.

Water helps:
✨ Keep your joints moving smoothly
✨ Support muscle function
✨ Reduce fatigue and headaches
✨ Keep your body functioning at its best

Even mild dehydration can leave you feeling stiff, tired, or foggy.

A good reminder? Keep a water bottle nearby and sip consistently throughout the day — not just when you feel thirsty!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

22/02/2026

Chiropractic care isn’t usually a one-time fix — it’s a process

We know it can be tempting to hope that one appointment will solve everything. But often, your body has been holding onto patterns for months (sometimes years), and real change takes time.

Progress isn’t always dramatic or instant. Some improvements are subtle — a little less tension, moving a bit easier, fewer flare-ups. But small steps forward are still steps forward.

Healing isn’t a straight line, and that’s okay. With consistency and patience, those gradual changes add up to long-term results.

Progress is progress — even when it feels slow!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

19/02/2026

Wheatbag Restock – Back in Clinic! 🌾

Good news! Our wheatbags have been restocked and we also have some beautiful new ones available in clinic.

Wheatbags are a simple and natural way to help ease muscle tension and discomfort.

When heated, they provide gentle, soothing warmth that helps to:
✨ Relax tight muscles
✨ Improve circulation
✨ Reduce stiffness
✨ Support recovery after adjustments or exercise

They’re perfect for sore backs, tight necks and shoulders, period pain, or just winding down at the end of a long day.

Pop in and grab one while stocks last 💛

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

17/02/2026

Posture Check: Right vs Wrong

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

15/02/2026

Roadworks Update – Please Plan Ahead for Your Appointments

If you have an appointment with us over the coming months, please allow a little extra travel time to avoid stress or delays. Construction of the new peanut-shaped roundabout at the Morrinsville Road, Silverdale Road and Matangi Road intersection begins Monday 16 February 2026 and is expected to continue through to May/June (weather dependent).

As part of the Morrinsville Road Fit for Purpose Upgrades, there will be road closures, lane changes and detours that may affect your usual route to the clinic. If you’re running late or need help planning the best way to access us, please don’t hesitate to get in touch.

Thank you for planning ahead – we appreciate it!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

13/02/2026

Happy Saturday! 🩷

Just a reminder that we’re open today and here to help if you’re feeling sore, stiff, or not quite yourself. Start your weekend feeling your best.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

Neck, back pain, sports injury, sciatica treatment and pain relief. Get A Chiropractic Treatment Today. New Patients welcome Book Now.

13/02/2026

Happy Saturday! 🩷

Just a reminder that we’re open today and here to help if you’re feeling sore, stiff, or not quite yourself. Start your weekend feeling your best.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm