Vital Balance

09/01/2026

Who are you when no one needs you?

I was asked this recently, and I have to admit - it hit a nerve. It’s such a simple question, but it’s also so revealing. Many of us spend our days holding space for others, solving problems, caring for everyone else… and rarely give ourselves permission to simply be.

When there’s no one to care for, no role to perform, no expectations to meet, it can feel unfamiliar - even uncomfortable. The body, used to staying alert and responsive, often struggles to fully let go.

When the body is given the right conditions - warmth, steady and intentional touch, and a slow, unhurried pace - it can gradually release tension. Breathing deepens, muscles soften, and the nervous system begins to settle.

Our Nervous System Relaxation Massage is designed to support this process, helping your body downshift from constant alertness and enter a state of deep, restorative calm.

Book with Either Jay, Nicole or myself - and come back to you.

07 8552665
9 Lynden Court - Unit 12
www.vitalbalance.co.nz

09/01/2026

Less rushing. More presence. Deeper rest. Clearer skin.
What are you calling in this year?
It’s your story - you get to choose the scenes.

06/01/2026

You were going to book a massage anyway… 😉
January bookings with Jay or Nicole automatically go in the draw to win your treatment back 💆‍♀️✨
New year. Same you. Better balance.

07 8552665
9 Lynden Court - Unit 12
www.vitalbalance.co.nz

06/01/2026

Slow down at Vital Balance

9 Lynden Court - Unit 12
07 8552665
www.vitalbalance.co.nz

05/01/2026

Hello and welcome back 🤍
I’ve had time to rest, reset, and reflect - and now it’s time to get back to business (the good kind).
I’m so excited to be back holding space for you and your wellbeing this year.

✨ January bonus ✨
All massages booked with Jay or Nicole this January go in the draw to win your massage back.
Because starting the year feeling good just makes bloody sense.

Talk soon,

Rob

9 Lynden Court - Unit 12
07 8552665
www.vitalbalance.co.nz

05/01/2026

04/01/2026

He tau hou, he timatanga hou – A new year, a new beginning.
As we step into 2026, I’ve taken a moment to pause, reflect, and set intention.

My vision for this year is anchored by these words:
Balance. Blessings. Intention. Intuition. Prosperity. Peace. Clarity. Alignment.

They’re a gentle reminder of how I want to move through the year - with steadiness instead of rush, trust instead of noise, and choices that truly align with what matters most.

This is your permission slip to do the same.
To slow down.
To get clear.
To realign.

“He aha te mea nui o te ao? He tangata, he tangata, he tangata.”
What is the most important thing in the world? It is people, it is people, it is people.

This is a gentle reminder to start the year clear, aligned, and connected, and to cherish the people around us - the true treasures of life.

Welcome back to a new year, a fresh chapter, and the opportunity to move forward with intention ✨

Much love,

Rob

24/12/2025

That’s us for the year- logging off to rest, reset, and practice what we preach.
See you refreshed in the new year.

Merry Christmas!!

Robyn and the VB team!