Pilates Centre

01/08/2025

Just a heads up for the 9am Saturday online class this weekend... it will be Slow and Stretchy (not Strong and Stretchy!) to accommodate my less than energetic state after a heavy whack from influenza A this week!

06/06/2025

Good morning! Strong and Stretchy online class returns this morning at 9am! Let me know if you need the zoom link. See you soon!

26/01/2025

Rainy Sunday workout. Excellent fun 🙂

09/01/2025

Hi everyone!
Into the last few days of my holiday and looking forward to getting back into the studio! Did you all receive the email I sent out on Tuesday with some inspiration for the New Year?
If you didnt receive it let me know and I will email a copy out to you.
First class of the year is 9am online Strong and Stretchy this Saturday 11th Jan! See you there!

03/01/2025

Happy New Year everyone.... I was drawing out my thoughts for this year on paper and this is what appeared. I was actually formulating an email to you all but I thought the planning stage was quite pretty 😍

21/12/2024

Dolores and I have finished for the year with our last online class this morning. Belinda and I had our usual glass of bubbles with a delicious little cake from a lovely client after finishing together yesterday. Wishing you all a very Happy Christmas and looking forward to seeing you all next year xx

04/12/2024

Smooth and easy stretching and strengthening. Join me online on Saturdays at 9am for strong and stretchy Saturday 🙂

27/10/2024

Join me on Instagram!

15 Followers, 34 Following, 7 Posts - See Instagram photos and videos from Pilates Centre ()

27/10/2024

Great stretch for tight hips, hope you enjoy it!

A great way to get a deep stretch into the buttock without twisting into the knee

07/07/2024

From my youtube channel. A great series of hip flexor and quads stretches. Try them out and remember to focus on technique and alignment rather than just pushing hard into end of range!

Three different levels of stretches for hip flexors and quads

05/07/2024

Strong and stretchy Saturday class comes to you from middle earth at 9am. If you dont have the zoom link message me!

27/06/2024

Hi everyone! We are closed for this Matariki weekend. See you all next week! Dont forget to start using the Pilates Centre Hamilton app you can find on your app store 🙂