Mindfoodness includes a number of different services, including 1:1 Eating Psychology Coaching, Monthly Online Group Live Coaching, Nutrition Coaching, Mindfulness Coaching, Online Binge Eating Program and Body Love Yoga.
Eugenia is the founder of Mindfoodness and her mission is to help people to re-discover their joy with eating, love for movement and stop feeling “crazy” about food and their bodies. Basically, Eugenia’s dream is that nobody feels the need to diet to feel beautiful, loved and accepted ever again.
Eugenia is a Binge Eating and Emotional Eating Expert with a BSc in Business Psychology, Mindfulness and Intuitive Nutrition Coach, Motivational Speaker and a Body Love Yoga Instructor.
If you are tired of restricting, dieting, over eating, binge eating and ultimately tired of battling with food, your body and yourself, then this is the right place.
Eugenia focuses on addressing the root cause of the problem. You will create deep understanding of your current relationship with food, your body and yourself. You will look at the underlying reasons why you are restricting food, overeat and binge eat. With Eugenia’s support you will identify your roadblocks and create an action plan to get you from where you are right now to where you want to be.
Through her powerful and deep approach, you will uncover your stories and peel back any emotional and psychological barriers that keep you stuck to enable a new life of happiness and freedom. Eugenia is known to be non-judgemental, easy to talk to, intuitive, trustworthy and kind. She will hold your hand, cheer you on, listen and encourage you along the way to create small steps that will lead to a huge transformation you desire.
Eugenia’s Bio:
Eugenia’s passion is in Eating Psychology to help people to re-wire their brain and their thinking patterns to overcome deep rooted eating challenges such as Binge Eating, Emotional Eating, Food Cravings and other disordered Eating bahaviours. She majored in coaching and personal development specializing on NLP and CBT. Eugenia furthered her education through the Integrative Institute of Nutrition by receiving a certificate in Holistic Nutrition and Health Coaching where she was trained in more than 100 dietary theories. Now Eugenia is using some of the most powerful tools when working with her clients: NLP, CBT, ACT (Acceptance and Commitment Therapy) and Mindfulness.
Eugenia’s expertise has been featured in media such as Stuff.co.nz, NEXT and NZ Good Healthy Choices. She has been interviewed few times on Radio Live talking about ending the war with food and body and body image and the shame that comes with it. She has also been a guest blogger for Now to come, Voices of Hope, Awesome Inc, Seed + Soul, Consciously Living, and Pretty Pinz.
Get in touch with Eugenia to talk about how she can support you too. Message Eugenia eugenia@mindfoodness.nz or just have a look at her website: www.mindfoodness.nz
