MINDWELL

15/07/2025

📣 New in Hamilton CBD: A Quiet Space to Be Heard
Feeling unheard in a noisy world?
You're not alone — and you're not invisible.
Introducing “Let’s Talk” — a new offering from Creative Wellbeing, right here in the heart of Hamilton.
No coaching. No fixing. Just someone who listens, face to face, in a quiet, welcoming space.
You talk. I listen. That’s it.
🗨️ For when things feel too much
🗨️ Or not enough
🗨️ Or you just… want to be heard
Bookings button on website.

Being healthy is a holistic endeavour involving feeling physically well, stress free and enjoying fulfilling relationships.

09/05/2025

Embrace change and unlock your inner strength today! 🌟 Discover the power within you to overcome obstacles and thrive in every aspect of life.

13/06/2024

ACIM is truly a therapeutic book. A way to make the meaning of a problem the focus of healing, and avoid the ego trap of trying to "solve the problem" I have been a doctor and addiction therapist for 40yrs and the money wasted particularly in addiction to get to "root of the problem" is enormous. The ego will pursue anything to avoid the sufferer seeing the REAL problem, and the results are dismal.
The real problem the ego is so afraid of and will do anything to hide from me is I AM LOVED. The ego will use any form of spirituality (or therapy). or even ACIM itself to maintain its existence as long as we keep the ego's greatest fear hidden, for ever, or until God back's off defeated and say's "OK my man -- go autonomous / Now you can be god"
If that isnt insane --- what is

09/04/2024

THE COMPLETE GUIDE TO A MEANINGFUL LIFE (in one page).

Anyone who perceives their life remotely objectively must inevitably answer two questions. The first is WHO AM I?, and the second is, WHY IS IT SO DIFFICULT TO BE TRULY HAPPY?

Why is there always, even in so called “beautiful moments”, an inner feeling of unease, anxiety, fear, and even guilt. Possibly this is because we know these moments cannot last. Possibly it is an inner belief we are often not worthy enough, or possibly we are simply uncertain, that who we are, really matters. So we cycle between the two fundamental questions, trying hard to “WORK THEM OUT”.

In attempting to define identity, and what is the answer to being happy, we seek in every corner of our being, while reaching for every external goal imaginable, without ever reaching a conclusion. In fact as we get older, in all fairness, we are often further from the TRUTH, than when we started.

What I really want then, is to understand, and practice a way of life that despite seeming circumstances is based on living from MY TRUE SELF, and to be HAPPY, in every moment, as if that is my birthright, and nothing else makes any sense.

The simple fact is, that the FREEDOM, PEACE of MIND, and CERTAINTY, that arises from within, is our birthright, and if it is not working somehow, then this should be viewed as feedback, that something needs to change, to regain it.

In my experience the biggest blocks to experiencing what I truly want are;
- Trying to hard.
- Taking my thoughts way to seriously.
- Feeling my emotions are to be avoided, (especially negative ones).
- Not questioning my beliefs near enough.
- Fear of taking action.

Anxiety, Stress, Depression, and Procrastination, arise because we defend a path that cannot work, and refuse to give it up. This need not be. The power to change anything is not difficult, once we become both willing and determined to do so.

In fact we have four of the most powerful tools within us to do this;
- Mind (the power of thought)
- Heart (the power of emotion)
- Breath (the power of belief)
- Energy (the power of focus)

Harnessing these tools, and using them all, makes anything possible.

Elite athletes, or indeed anyone who achieves lofty goals, many of us believe unachievable, use these tools. However the tools must be used together, each one reinforcing the other to be effective. For example, I find that each one on their own, is bound to be misused. Taking the power of thought as an example, which is the most common go-to for solving problems, leads to people describing over-thinking, and procrastination. The power of thought is balanced and problem solving easy, if we harness the other tools as well.

Anyone can do this. I wish your journey to lead to all that you imagine.

Eddie Barnett
Integral Psychologist
www.creativewellbeing.co.nz

Being healthy is a holistic endeavour involving feeling physically well, stress free and enjoying fulfilling relationships.

17/03/2024

The breakthrough was when I was aware that whilst asleep dreaming, I was aware I was dreaming, separate from the dream. I wasn't in control of the dream, but was in control of how I thought about the dream.

Being healthy is a holistic endeavour involving feeling physically well, stress free and enjoying fulfilling relationships.

24/01/2024

Our emotions play a crucial role in our overall wellbeing. They serve as important indicators of our needs, desires, and experiences. Suppressing our feelings can indeed render our best guide impotent, as it limits our ability to understand ourselves and make informed decisions.

Denial, which is a form of suppressing our feelings, can indeed lead to confusion. When we deny or ignore our emotions, we fail to acknowledge and address important aspects of our experiences. This can result in confusion, as we may struggle to understand the root causes of our emotions or navigate through challenging situations.

It is important to acknowledge and express our emotions in healthy ways, as this allows us to better understand ourselves and make informed choices. Embracing and validating our emotions can lead to greater self-awareness, improved relationships, and overall enhanced well-being. It is crucial to find healthy outlets for processing and expressing our emotions, such as by talking to loved ones, seeking professional help, or engaging in creative pursuits.

Being healthy is a holistic endeavour involving feeling physically well, stress free and enjoying fulfilling relationships.

22/01/2024

Our mindset and perspective play a significant role in shaping our experiences and perceptions. The thoughts we choose to focus on can greatly influence how we interpret events, the actions we take, and the overall quality of our lives.

By consciously choosing which thoughts to keep, we have the power to shape our reality. We can cultivate positive and empowering thoughts that contribute to our growth, happiness, and success. This doesn't mean that we ignore or avoid challenging or negative situations, but rather, we choose to respond to them from a more constructive and optimistic standpoint.

It's essential to practice mindfulness and self-awareness to understand our thought patterns and consciously shift any negative or limiting beliefs. By challenging and replacing negative thoughts with more positive and empowering ones, we create a more supportive and conducive mental environment.

Changing our thoughts requires consistent effort and practice. It involves recognizing the thoughts that no longer serve us, questioning their validity, and intentionally redirecting our thinking towards more positive alternatives. This can include affirmations, visualization, gratitude practice, or seeking support from therapists or coaches.

Choosing to keep thoughts that are empowering, supportive, and aligned with our goals and values can have a profound impact on our perception of the world and our ability to create the life we desire. It allows us to approach challenges with a growth mindset, seek opportunities, and cultivate resilience. Ultimately, our thoughts have the power to shape our reality, and consciously choosing which thoughts to keep can significantly enhance our well-being and achievements.

Being healthy is a holistic endeavour involving feeling physically well, stress free and enjoying fulfilling relationships.

20/01/2024

I completely agree with the statement "if you are not making progress, change one thing." Sometimes, when we find ourselves in a stagnant or unproductive state, a change is necessary to break through the barriers and move forward. This principle can be applied to various aspects of life, whether it's personal goals, relationships, or professional endeavors.

By changing just one thing, it shifts the dynamic and can lead to new insights, perspectives, and opportunities. It's important to evaluate what might be holding us back or hindering our progress. It could be our mindset, our approach, our environment, or even the people we surround ourselves with.

Changing one thing doesn't mean making drastic or impulsive decisions, but rather making deliberate and thoughtful modifications. It could involve adjusting our strategies, seeking new resources or support, challenging our limiting beliefs, or reevaluating our goals. The key is to identify the specific area that needs improvement and take action to address it.

However, it's important to remember that change is a process and can take time. It may not always yield immediate breakthroughs, but it is a step towards growth and development. Additionally, if the change you make doesn't lead to the desired progress, don't be discouraged. It's an opportunity to learn and adapt, and you can always reassess and make another change as needed.

Ultimately, embracing change and being open to exploring new possibilities can be essential in overcoming obstacles and achieving our desired outcomes. So, if you find yourself stuck or lacking progress, don't be afraid to change one thing and see how it positively impacts your journey ahead.

23/11/2022

Stress, anxiety, depression, coping with illness, self-improvement, relationships, grief, creating goals etc. See website.

Being healthy is a holistic endeavour involving feeling physically well, stress free and enjoying fulfilling relationships.

18/01/2022