03/02/2026
This looks awesome!
🔆Thinking about how you can incorporate more movement into your week?
Alina's Movement for Pregnancy and Labour course is full (you can get in touch with her to go on the list for next term though) but she still has a couple of spaces in her Postpartum & Beyond class.
Check it out if:
✅ you want gentle movement
✅ you carry a lot of muscular tension
✅ you need more body awareness and proprioception
✅ you deal with (or want to prevent) pelvic pain and discomfort, pelvic organ prolapse, DRA, persistent pain, and
✅ you wish to preserve overall mobility while ageing.
Get in touch with Alina Koru Movement - Feldenkrais Method in Hamilton NZ to find out more! 🔆