asWellas Wellness Centre

asWellas Wellness Centre Helping you achieve your health goals and live a healthier lifestyle. Find out how best to maintain your well-being. We can help. We care about your health.

As well as what you are doing, the naturopathic team at asWellas Wellness Centre in Hamilton will help you to get your health back on track. There is a growing awareness of the need for each of us to take better care of ourselves, before a health crisis hits us personally. asWellas, Hamilton's Wellness Centre at the new address of 29a Montgomery Crescent, offers a range of services that helps you to become as well as you can be. You can book online at asWellas for your Health WoF Check. Give yourself an opportunity to see if your habits are life-sustaining or setting you up for a health crisis. https://as-well-as-wellness-centre.cliniko.com/bookings

Nutrition, Wellness & Your Health Budget
In response to an increasing need to more effectively address health issues that are reaching epidemic proportions, Rahn opened asWellas Wellness Centre in Hamilton. Even with increasing amounts of government money given to the Health budget, there is still a crisis in health and health care. The progressive rise of chronic and stress-related diseases add a further burden to our quality of life. We offer a range of naturopathic health assessments (Health WoF Check) and personalised Wellness programmes, designed to create sustainable living habits for you, long-term! Core Values:
You are important and your well-being is our priority. Rahn has a passion for assisting people to reach their highest potential, mentally, physically, emotionally, and healthily, to increase their energy and vitality and live the best life possible. Education is at the heart of all services that asWellas offers. Providing opportunities for you to increase your knowledge and awareness of how you nourish yourself. Code of Conduct:
The team at asWellas Wellness Centre work at the highest standards, with continual service assessments to make sure that everyone gets the most out of their visits with us. Your rights are paramount and are guaranteed by the law known as the Code of Health & Disability Services Consumers' Rights. Qualifications:
Diploma in Natural & Complementary Medicines, from Waikato Institute of Technology. Naturopath, Naturopathic Nutritionist, Diet and Lifestyle Coach, Medical Herbalist, Neuromuscular Therapists, Hemaview Live Blood Technician, Lymphatic Drainage Specialist. Committee member of Naturopaths of New Zealand Inc. Quality of Practitioners:
All the practitioners at asWellas Wellness Centre regularly attend professional development events and continuing education seminars to ensure all the services and treatments offered are of the highest standards to improve the community's growing health needs. About Rahn Lawrence
Rahn Lawrence (ND) Naturopath, Naturopathic Nutritionist, Diet and Lifestyle Coach, Medical Herbalist, Neuromuscular Therapists, Hemaview Live Blood Technician, Lymphatic Drainage Specialist

"Hey, just a little bit about who will be supporting you while your working with us at asWellas Wellness Centre
My name is Rahn Sitadevi Lawrence and I started training as a naturopath at age 17 after I got severe psoriasis. I wanted to be able to get myself better without having to rely on drugs or in my case light treatment and chemotherapy agent creams... And I did, through diet and lifestyle changes. I was brought up in a naturopathic household, with my mother Jane Lawrence also being a naturopath. I graduated top of my Diploma in Natural & Complementary Medicines class. I then spent my time on business development and business planning to open asWellas Wellness Centre. My goal is to help educate people in their health, so they’re able to maintain their wellbeing and to make a difference in the wellbeing of our environment. This is only one of my many ventures to raise awareness of the need to educate people about proactive health solutions. When I'm not supporting you, I’m in my Thread Dimension ‘Chop Shop’ (sewing studio/side hustle) creating funky festival wear. I’m proud to say that I practicing what I teach, living a clean clean vegan lifestyle and doing what I can to live sustainably. If your not sure where to start, we recommend the Health WoF check as your first step


Please If you would like to contact asWellas feel free to email us rahn@aswellas.co.nz or check out our services at www.aswellas.co.nz

A step towards your self-resilience
11/09/2025

A step towards your self-resilience

Grow Ginger in a Glass – The Easy Way 🌿🫚

Did you know you can regrow ginger right on your windowsill? No garden needed – just a glass of water, a few fresh pieces, and a bit of patience. Here’s how:

1️⃣ Pick the right root
Choose a plump, fresh piece of ginger with little “eyes” (buds).

2️⃣ Cut and prep
Slice it into chunks, each with at least one bud. Let them dry briefly so the cuts don’t rot.

3️⃣ Place in water
Fill a glass with just enough water to cover the bottom of the ginger pieces.

4️⃣ Position correctly
Keep the buds facing upward – otherwise, no sprouts will grow.

5️⃣ Find a sunny spot
Set the glass on a warm, bright windowsill. Ginger loves light and heat.

6️⃣ Refresh the water
Change the water every couple of days to keep it clean.

7️⃣ Watch it sprout
In 1–2 weeks, little green shoots and roots will appear – like a mini jungle in a glass.

8️⃣ Move to soil (optional)
Once roots are strong, transfer the ginger to a pot with soil for faster growth.

🌱 With just a little care, you’ll have your own supply of fresh ginger at home – simple, fun, and surprisingly rewarding!

Should you need some inspiration in the kitchen for lunches or dinners
02/09/2025

Should you need some inspiration in the kitchen for lunches or dinners

These High Protein Vegetarian Dinners are meat-free recipes that the whole family will love and they're packed with protein!

I went out to w**d my garden and found most all of the "w**ds" were edible !!
31/08/2025

I went out to w**d my garden and found most all of the "w**ds" were edible !!

25/08/2025

It's lemon time of year 😌
Remember, every part of the lemon is beneficial

21/08/2025
THIRSTY THURSDAY 😋Dehydration is a major driver of disease. Many commercial drinks do not help your hydration status and...
21/08/2025

THIRSTY THURSDAY 😋
Dehydration is a major driver of disease.
Many commercial drinks do not help your hydration status and are costly or of questionable nutritional value 🤔
Planting a few herbs in your garden provide "tea" leaves: tasty, free and nutrient-rich ~ helpful for various body systems.

In a jug or bowl of water, add a large sprig or 2 of herbs (such as rosemary, lemon verbena, mint), chop in a whole citrus fruit (there's heaps of nutrients in the pith and skin) and slices of ginger root or a clove or 2 . Let stand (maybe overnight so the water has time to extract the nutrients).
You could put these ingredients in a teapot and add hot water . . .no sugar or milk necessary.

Keep drinking !!

17/08/2025

What's the best advice a therapist or friend has given you ?

“Hey there Rahn Just an update on the Greenman CBD oil.I love it!!!! It has made my life so much more comfortable and re...
14/08/2025

“Hey there Rahn
Just an update on the Greenman CBD oil.
I love it!!!! It has made my life so much more comfortable and relaxed. And im sleeping more … and DREAMING. So good” ~ Jaine
Message me, to order your Greenman CBD formula.

13/08/2025

There are so many hidden agendas and ingredients to entice us to consume more and more addictive ultraprocessed foods.
At a cost to our health and finances !!
GST = a consumer tax

It’s come to my attention that although I have had a lot of support from many wonderful humans since my Facebook was tak...
06/06/2024

It’s come to my attention that although I have had a lot of support from many wonderful humans since my Facebook was taken over and deleted last august, my follower are only minimal compared to what they used to be, and because of this, it’s really suffering. Please help 🙏 if you can please help by heading to my asWellas fb page, clicking on the three little black dots (•••), which leads you to the invite friend option, at this stage you can select ‘all friends’ and share.. Even this small act, may help me a lot.. I really appreciate your support.
asWellas Wellness Centre ~ helping you achieve your health goals.

Address

29a Montgomery Crescent
Hamilton
3206

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 10am - 6pm
Thursday 9:30am - 5:30pm

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