The Naturopathic Clinic

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The Naturopathic Clinic

Jenny Barker is a Qualified Naturopath. The Naturopathic Clinic is based in Hamilton New Zealand.

Here at The Naturopathic Clinic in Hamilton, we strongly believe that the natural remedies and treatments we offer will assist you on your path to wellness. As a naturopath, we offer a wide array of natural treatments and offer guidance in helping find the ones that are right for you. We will work with you to create an individualised program specific to your needs and circumstances. We are committed to helping you achieve your health goals to enable you to live a life of wellness and happiness.

11/01/2026

Mike, Kyle & I had a great week in Morocco on an Intrepid Travel tour. The camel ride in the Sahara Desert was definitely a highlight. Here’s a few pics…

22/12/2025

🎄✨ Merry Christmas to you all! ✨🎄

Thank you so much for your support this year.
Wishing you a happy, safe, and restful holiday season.

See you in 2026!

Jenny and Pauline xx

20/12/2025

I’m a very happy mum❤️ We are now in Alicante in Spain with our youngest son Kyle who has been at university over here since September. It is lovely to see him and for him to take us on a tour around Alicante today. Here’s a few pics. Merry Christmas from Spain 🎄😀

17/12/2025

Seeking a more proactive method to help monitor your breast health?

Let me introduce you to breast thermography—an approach that I personally opt for every year. It's not an alternative, it's about being proactive!

Unlike mammograms that involve radiation, thermography utilises thermal imaging technology, making it a safe and painless procedure. In just a few simple steps—taking photos and allowing for a short interval—it identifies temperature changes in breast tissue, indicating potential areas of concern.

At Clinical Thermography, this technique offers invaluable insights into breast health. It serves as a baseline, detecting any changes over time, guiding further investigations if needed, and providing an opportunity to explore lifestyle adjustments to improve breast health.

Remember, early detection is key!

If you are ready to take a more proactive step towards your breast health, you can find out more and book your appointment at clinicalthermography.co.nz 🌸✨

10/12/2025

Let's talk about strength—specifically, being a strong woman and the importance of building muscle, especially as we journey through the second half of our lives 💪

I've been diving into podcasts lately, all about achieving optimal health as we age. One key takeaway that struck a chord with me is the significance of muscle mass in maintaining overall health. Did you know that declining muscle mass can heighten the risk of various diseases? It's eye-opening.

If you're interested in starting a muscle-building journey, Dedikate is a fantastic resource, they even have specific peri/menopause workouts following the latest research. You can find them at dedikate.co.nz and they do a 7 day free trial and then it costs less than $10 a week. They have a range of workouts from weights, pilates, yoga, HITT and many others. I've found their routines engaging and effective. Grab some dumbbells from Kmart and The Warehouse then you can get started in the comfort of your home.

Remember, our muscles deteriorate faster as we age, so it's crucial to prioritise building and maintaining them. Let's invest in our strength—it's not just about fitness; it's about empowering ourselves for a healthier future 💪

02/12/2025

Are you experiencing unexplained symptoms like anxiety, rashes, headaches, or congestion? You might be dealing with histamine intolerance without even realising it!😳

Histamine, is a chemical produced by our gut bacteria and also found in various healthy foods. Histamine can be the cause of many different symptoms when it accumulates in our system.

Stress, dehydration, and certain foods can trigger histamine buildup, causing issues like insomnia, a tight chest, flushing or redness in the face, sinus issues, and even joint pain. Each of us has a different capacity for handling histamine, so what might be fine for one person could overwhelm someone else's system 😕

For example I had a day where I consumed a mix of things including dark chocolate, aged cheese, tomatoes and red wine and my symptoms were shortness of breath, anxiety and flushing in the face. It wasn’t until I tracked back that I realised I had triggered a histamine intolerance reaction; it was too much histamine for my body to process at once.

Did you know that factors like estrogen levels can also influence histamine intolerance? Yep! When estrogen peaks around ovulation time histamine levels are also higher at this time.

The good news is that there's help available! Improving gut health and making dietary adjustments can significantly reduce these symptoms. If you suspect histamine intolerance might be the culprit behind your discomfort, get in contact with us.

Book a consultation either online or by calling the clinic on 022 017 6033 or book online https://www.thenaturopathicclinic.co.nz/bookings

26/11/2025

I love what I do, I love helping people and teaching them how to heal naturally

Ruby’s Testimonial:

“I've had such a positive experience working with Jenny on my PCOS journey. Her knowledge, support, and holistic approach has made a real difference in my health and wellbeing. Highly recommend!”

If you’d like to book an appointment please give us a call at the clinic on 022 017 6033 or book online at www.thenaturopathicclinic.co.nz/bookings

19/11/2025

I wanted to share this story again as it demonstrates the power of food:

Here’s a great example of thinking you are eating healthy but ending up feeling worse!

I had a day when I indulged in what seemed like a pretty innocent series of food across the day: roasted kumara, potatoes, a square of dark chocolate, a dollop of peanut butter, and a slice of gluten-free buckwheat bread. It all sounded healthy, right?

But here's the catch – every single item in that meal was high in oxalates. And for me, that seemingly wholesome combination triggered a whirlwind of pain. My left kidney and rib area went haywire, leaving me in excruciating pain for three agonising days. I couldn't even sleep on my side! 😩

This experience was a stark reminder of how the wrong healthy foods can become toxic to our bodies. I can personally attest to the power of food and the pain it can cause if we're not mindful of our unique sensitivities.

But here's the twist: I discovered I had extreme sensitivity to high oxalate foods during lockdown. I decided to make Dr. Libby's Raw Beetroot Cake (which I figured out later is very high in oxalates), and my body rebelled. My right knee swelled up, my kidneys and lower back ached, and I even experienced very painful muscle spasms in my back. It was a wake-up call.

The journey to optimal health is a continuous learning process, and this chapter has taught me that it's okay to embrace the reality of our dietary needs. 💪🌱

11/11/2025

Hydration Hack: It's Not Just About Water! 💧

Let's talk about something crucial today – hydration and the often-overlooked role of electrolytes.

Did you know that you can be sipping water all day and still end up dehydrated? It's true! Water alone may not do the trick if your body's electrolyte balance is out of whack. Electrolytes are like the unsung heroes that help your body absorb and retain that precious H2O.

These specific minerals maintain the fluid balance inside and outside your cells. And you can lose them in various ways – through sweating, alcohol, coffee, high blood sugar, tired adrenals, or consuming high-histamine foods. 😓

As a naturopath, I often recommend supplementing with electrolytes to ensure your body stays in tip-top shape. But here's the catch – not all supplements are created equal! Quality matters.

In my clinic, we ensure we use high quality electrolytes that don’t contain sugar, colours or artificial sweeteners. Using high quality supplements can make a world of difference to your results.

So, why should you care about your electrolyte balance? Because symptoms like fatigue, headaches, heart issues, frequent urination, constipation, and muscle weakness might just be your body's way of telling you it needs some electrolyte TLC.

Heading into summer, it is even more crucial to stay hydrated and stay healthy! 🌞

04/11/2025

Most people haven’t heard of oxalates and I hadn’t either until a few years ago. But when I figured out high oxalate foods were contributing to my pain issues, lowering my oxalate foods in my diet was a game changer.

So, are you ready for a beginner's guide to understanding and addressing oxalate overload? Let's dive in! 📚

What Are Oxalates? Oxalates are crystals that naturally occur in plant foods. They can become problematic when they accumulate in your body, potentially causing a range of symptoms.

Common Symptoms: Oxalate overload can manifest in various ways, including joint pain, swelling, digestive troubles, kidney stones, bladder issues, disrupted sleep, and hormone imbalances. The severity varies, depending on your body's ability to eliminate oxalates.

The Gradual Approach: It's important to note that managing oxalate overload isn't a one-size-fits-all solution. Rapidly cutting out high-oxalate foods can sometimes lead to your body dumping oxalates too quickly, which can be uncomfortable. It's a gradual process of reducing your intake. For example, that beloved clean, green spinach smoothie might need a rethink.

Nutrition and Gut Health: Nutrient deficiencies and gut bacteria that produce excess oxalates can contribute to the problem. This is where the journey to understanding oxalate overload really does begins.

Meat and Dairy: Interestingly, meat and dairy are low in oxalates, which may come as a relief for some. This highlights the importance of a balanced diet.
Oxalates are not widely talked about, and there's a lot to learn. In a world full of dietary trends and fads, it's crucial to stay informed about the foods you consume so I hope this has been useful today!

A fantastic resource I recommend is the Facebook group called "Trying Low Oxalates." You'll find a wealth of information and support there.

28/10/2025

Today, let's explore a fundamental aspect of our health journey that often goes unnoticed – HOW we eat. Because it’s just as vital as WHAT we eat!

Have you ever heard of mindful eating? 🤔 It's a powerful practice that can transform your relationship with food and your overall well-being.

So, what is mindful eating all about?
It's about being truly present when you're enjoying your meal.

Here are some mindful eating tips to embrace:

😋 Chew with Care: Your body produces digestive enzymes, but they need your help!

😋 Chew your food properly, allowing those enzymes to work their magic.

😋 Unplug and Unwind: Step away from your computer or phone during mealtime. Give your meal your undivided attention.

😋 Smell Your Food!: Take a moment to smell the aroma of your meal. It's not just about taste; it's a multi-sensory experience.

😋 Put the Utensils Down: Try putting your knife and fork down between bites. It encourages a slower, more mindful pace of eating.

Remember, how you eat can profoundly impact your digestion and overall well-being. 🥦

22/10/2025

Did you know your skin is often a reflection of what’s happening in your gut?

It’s true — our gut is home to a whole community of bacteria, and when the balance is off, it can show up on our skin.

Acne isn’t just a surface issue; it’s often driven by inflammation. When our immune system gets out of balance, or when “unfriendly” bacteria burrow into the intestinal lining, that inflammation can manifest as breakouts.

Processed foods, refined oils, and too much sugar can all fuel this fire 🔥 — and things like stress or certain medications can make it worse by upsetting our gut microbiome.

So what can we do to support clearer, calmer skin from the inside out?

Here are some key steps I often recommend:

• Reduce inflammation — take a look at your diet and stress levels. Are there foods or habits that could be adding fuel to the fire?

• Support your gut — include probiotics and a balanced, whole-food diet to help your microbiome thrive. 🌿

• Identify food intolerances — uncover what might be triggering inflammation for you.

• Love your liver — support your body’s natural detox pathways so it can clear out what it doesn’t need.

• Supplement Nutrient Deficiencies — make sure you’re getting enough minerals and nutrients for glowing skin health. 🥦

Acne can really affect your confidence, but once we calm the inflammation, address food intolerances, and support your gut and liver, your skin can start to heal and glow again. ✨

Find out how we can help support you to improve your skin health. Give us a call on 022 017 6033 or book online https://www.thenaturopathicclinic.co.nz/

Address

103 Thomas Road, Rototuna
Hamilton
3210

Telephone

+64220176033

Website

http://thenaturopathicclinic.co.nz/

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