BALANCE ME

BALANCE ME Increase your strength & flexibility, improve your posture, reduce your pain and improve your life.

A wee Friday Pilates + Latte's catch-up ☕ A few of our Friday 9am team enjoyed a post-Pilates coffee together this morni...
29/05/2026

A wee Friday Pilates + Latte's catch-up ☕

A few of our Friday 9am team enjoyed a post-Pilates coffee together this morning, because while movement is important, so is a good chat 😉.

One of the loveliest things about our Balance Me community is seeing friendships grow alongside stronger cores!

Also a big warm welcome also to our newest team members: Sonia & Naomi joining the Tuesday team and Kerry joining the Thursday team 👏 We’re so happy to have you with us.

PS so sorry I didn't manage to get everyone in the pic

A wee 🥂 to all the busy, tired humans out there…Today, I swapped the workout for a wine...would the workout have made me...
24/05/2026

A wee 🥂 to all the busy, tired humans out there…

Today, I swapped the workout for a wine...would the workout have made me feel amazing? Yup 😅. But I’m also pretty happy with how this glass of bubbles is landing.

Sometimes self-care isn’t about doing the “perfect” thing… it’s about making a choice that feels right for you in that moment.

And tonight? Bubbles won 🍾.

Starting Pilates for the first time can feel a little scary.You might be wondering…“Will I keep up?”“What if I’m not fit...
24/05/2026

Starting Pilates for the first time can feel a little scary.
You might be wondering…
“Will I keep up?”
“What if I’m not fit enough?”
“Will everyone know what they’re doing except me?”

The truth? Most people feel a bit nervous before their first class.
At Balance Me, we’re a genuinely friendly bunch. No intimidating gym vibes, no pressure to be “good” at Pilates, just a warm community of people moving, learning, laughing, and getting stronger together, one class at a time. 💛

✨ NEW CLIENT SPECIAL Includes:
✔️ 5 weeks of community Pilates classes (one class per week)
✔️ FREE 1 month of On-Demand Pilates Classes ($70 value)
✔️ Beginner Pilates On-Demand Workshop: Lesson 1 & 2
Investment: $135

A few beginner-friendly spaces available:
✨ Tuesday 5:30pm (55min): Glenview Community Centre (1 space)
✨ Wednesday 12:30pm (45min) : Ruakura (The Homestead) (1 space)
✨ Thursday 6:30pm (55min): Melville Hall (1 space)
✨ Friday 9:00am (55min): Melville Hall (3 spaces)

Come as you are and I’ll help you feel comfortable and supported.
Send me a message if you’d like to join us or ask a few questions.

Out exercising with my most loyal training partner… my shadow ☀️And in true Pilates style - a reminder to stretch 🦵🦵Stro...
16/05/2026

Out exercising with my most loyal training partner… my shadow ☀️
And in true Pilates style - a reminder to stretch 🦵🦵
Strong bodies move better when they’re mobile too 🌿

Now, THIS is why I LOVE my job - got this feedback in my inbox this morning ❤️“Woke up this morning feeling great, and j...
06/05/2026

Now, THIS is why I LOVE my job - got this feedback in my inbox this morning ❤️
“Woke up this morning feeling great, and just wanted to say that I’m not sure if you know how important Pilates is to my life. Your class sets me right every week, if I’m feeling stiff and sore I am always so much better the next day. I’m honestly not sure I could stay in the job I love so much without it so, thank you! Thank you for the awesome programmes, and the carefully considered progressions. You do great work, and genuinely have a positive impact on our lives!”

Reminder: don’t skip your stretches… even if you’re in the middle of the road 😂🚧…apparently the grass was too wet 😉Sneak...
02/05/2026

Reminder: don’t skip your stretches… even if you’re in the middle of the road 😂🚧…apparently the grass was too wet 😉
Sneaky snap of my other half after we had a quicker than usual run around Lake Ngaroto - thinking the duck shooters made us run faster!
Flexibility = important
Timing = also important
Stay safe & stay loose

✨ A little midweek opening just popped up ✨I’ve got a slot free for Bowen Therapy this Wednesday at 9am 🙌If your body’s ...
27/04/2026

✨ A little midweek opening just popped up ✨

I’ve got a slot free for Bowen Therapy this Wednesday at 9am 🙌

If your body’s been feeling tight, tired, or just not quite right… this could be your sign to take a moment for yourself 💛

I’d love to have you in the clinic and show you what Bowen can do...oh, let's not forget if you're new to my clinic you're going to get some Pilates homework too!

The quiet strength of our bush, the birdsong that feels familiar, the way everything just fits - it’s a reminder that ba...
25/04/2026

The quiet strength of our bush, the birdsong that feels familiar, the way everything just fits - it’s a reminder that balance isn’t something we force… it’s something we return to.
Nature already knows how to find balance…sometimes we just need to follow its lead.

Did you feel the difference team?Term 2 = TVA focus 🔥Your TVA is your deep core muscle…aka your body’s natural corset 👏W...
24/04/2026

Did you feel the difference team?
Term 2 = TVA focus 🔥
Your TVA is your deep core muscle…aka your body’s natural corset 👏
When we switch it on:✔️ stronger core✔️ better support for your back✔️ and yes… it helps flatten the lower tummy!
Small, controlled movements… BIG results.
This could be your strongest term yet 💪🏼

Address

Homestead, Ruakura Research Centre
Hamilton
3214

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7:30pm
Wednesday 9am - 3pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

Telephone

+64273462167

Website

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