BALANCE ME

23/09/2025

This could be you! 🩷 Bowen Therapy 🩷

20/09/2025

BIG NEWS!
Get the BEST of both worlds with Balance Me's Term 4 offer for NEW clients!
• 10 Community Mat Classes
• 8 Weeks unlimited On-Demand Pilates

Limited spots available: Tuesday, Wednesday, Thursday & Friday classes. $260 investment.
Message me to secure your spot and get all the details!

19/09/2025

We did it! 10-Weeks of Strengthening & Balance work has made the team stronger and way more coordinated 🫶!
Next term it’s all about PUSH, PULL & BRACE and I cannot wait 👊🏻
Thank-you team for a great few months 🩷

16/09/2025

I'm not gonna lie... we do 'hard things' in class! You will have to turn up and push yourself, it's the only way to build strength. 💪🏼

Because 'hard' is different for everyone, I layer the exercises so you can find your own limit.

One class a week does make positive changes BUT I give my clients online classes as part of their enrolment to build strength faster 👊🏼

If you're ready to join a great group of humans and put in the hard work, grab one of the SIX remaining spaces for Term 4 Pilates.

Tuesday 5:30pm Glenview - 1 space
Wednesday 12:30pm Ruakura - 1 space
Thursday 6:30pm Melville - 2 spaces
Friday 9am Melville - 2 spaces
10 Weeks $260

Let's do this!!! 🩷

26/07/2025

We wobble, wince and sometimes even whimper whilst building strength & stamina “but it looks so easy!!!” 😳

But don’t stress, my new clients work at their own level as each exercise gradually gets harder and you choose when enough is enough!

If you’re interested to try my local mat classes in Glenview, get in touch so I can flick you all the info 🙌

11/07/2025

I came across these free courses via the Tirohanga Wellness Space. These courses cover Anxiety, Depression, OCD, Panic Disorders, Pregnancy Support (pre & postnatal), Insomnia, Alcohol & Substance use & Stress management.
Worth a click I reckon 🙂

Our easy to use, online courses use Cognitive Behavioural Therapy to improve your mental health. See what’s on offer and sign up for free.

10/07/2025

Check your INBOX team!

It's time to click PLAY on your TERM 3 online classes - your term registration gives you access to ONE group class per week PLUS term access to your online classes. More Pilates equals more strength, flexibility and LESS PAIN.

If you're not a member of my awesome team, it's time to JOIN US!

Get in touch now to secure the last few spaces :)

29/06/2025

I’m taking a break after an awesome term!
We all felt the burn in Term 2 and your gains in strength was obvious 👊🏻. I have a super-star line up of humans in my team and I thank-you for being a part of Term 2 ❤️

Classes are 95% FULL next term with some classes already waitlisted. If you have signed up your confirmation will be in your inbox 📥

If you would like to join the team, meet some first class humans and get stonger, you’ll need to get in touch asap and I will do my best to fit you into a class

xx

08/06/2025

I haven’t forgotten how much my team LOVES a foam roller class! Brace yourselves for this week’s workout 🩷

03/06/2025

I'm still here! I know it's been a long time since I posted but I've been very busy with my team.
So where am I these days?
Bowen Therapy: Monday & Wednesday I'm at my clinic in Ruakura, Tuesday & Thursday's I'm enjoying working with the team at Tirohanga, The Houchen Wellness Space.
Pilates: I'm everywhere!!! Ruakura (Wednesday), Melville (Thursday), Glenview (Tuesday) & Tirohanga (Tues/Friday).
If you're interested in joining my Pilates classes I have a couple spots available - Wednesday 12:30pm Ruakura (1 space) & Friday 9am Melville (2 spaces).
All evening classes are waitlisted but I'm happy to add you to the cancellation list for next term.
😊

13/04/2025

Nope, I'm not getting ready to do a side-plank...I'm way too relaxed for that!

We’ve had a whopping 97% re-enrolment rate for Term 2 Pilates 🙌 which means I’ve only had a few spots available to offer on to previous team members who were on my waiting list - welcome Greg, Ala, Julia & Samantha 🩷

If you’ve missed out on my evening or lunchtime classes, I still have two spaces remaining in my Friday 9am class so feel free to get in touch 📧

See you on the mat soon x

29/03/2025

Check your INBOX Pilates team as TERM 2 Registrations are open 🙌🏼

This term I've seen big leaps in my team's ability to use their breath to improve movement quality. Our focus on rotational movements and upper back strength is allowing more 'space' within our bodies. Well done!

What's our focus next term?
BRACE your AB's for the 'Series of FIVE 👊🏼!' This refers to five CLASSICAL abdominal exercises that will challenge your core strength.

PLUS: Stretch, Release & Relax 🧘🏻‍♂️
We work HARD during our classes and I don't give you much rest as we transition from one movement to the next! That's why our Term 2 classes will conclude with a relaxing wind-down or a deep tissue release using our massage props. It's going to be BLISS! 🩷