DoubleL Synergy

DoubleL Synergy Home studio in Nawton providing small classes in Yoga, Pilates and all things Chill. One on one sessions also available.

Yoga is an integrated mindful practice which incorporates breath (pranayama), postures (asana), relaxation and meditation for a balanced body, mind and soul. Doublel Fusion is a unique blend of traditional yoga, classical pilates and Sun style Tai Chi. Pilates is a dynamic, fun, flowing practise that focuses on creating a strong core, strength, stability and mental stamina. Tai Chi is another ancient eastern practice to improve breathing, posture and balance.

03/10/2025

Hey beautiful Yogis, T4 (wow) starts Monday 05 Oct 5pm Yin, Wednesday 1.00 pm Yin. See you there. Namaste 🙌

05/09/2025

Hi wonderful Yogis, to advise I will be away for the coming week. 8-15 September. Back to Norm on Monday 15 Sept 5pm Yin

Address

52 Livingstone Avenue
Hamilton
3200

Opening Hours

Monday 1:30pm - 2:30pm
6:30pm - 7:30pm
Wednesday 1:30pm - 2:30pm
Thursday 9:15am - 10:15am

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