Health NZ - Waikato

Health NZ - Waikato The official communications channel of Te Whatu Ora in the Waikato

Health New Zealand - Waikato employs more than 6500 people and plans, funds and provides hospital and health services to more than 400,820 people in a region covering eight per cent of New Zealand.

Ever feel like your brain is a bit squishy after too much scrolling? 🧠📱That overstimulated, fuzzy, everything’s loud fee...
17/04/2026

Ever feel like your brain is a bit squishy after too much scrolling? 🧠📱

That overstimulated, fuzzy, everything’s loud feeling can be a sign you need a break from being online.

Our brains need downtime. Stepping away from screens, getting outside, moving your body, or doing something creative can help calm your nervous system and protect your mental wellbeing 💙

Rural health is important to us, and we’re looking for new doctors to help boost our healthcare at rural hospitals. Rura...
15/04/2026

Rural health is important to us, and we’re looking for new doctors to help boost our healthcare at rural hospitals.

Rural hospital doctors work at the heart of New Zealand’s rural communities across acute, inpatient and emergency settings, with close connections to primary and community health services.

You can find out more about the roles here: http://spr.ly/6185B6Fdz5

📷 Some of our team at the World Rural Health Conference this past weekend (10-13 April) in Wellington.

14/04/2026

💥 The bowel screening age has been lowered.
💥 If you're turning 58 or 59, you can now join in the bowel screening programme.
💥 You don't need to do anything right now.
💥 You'll receive a free bowel screening kit in the post around your birthday.
💥 When it arrives, do it and send it back 💥

Watch this heart-warming advert, so you know what to expect.

We're very grateful for all our nurses, true legend right here 💙
13/04/2026

We're very grateful for all our nurses, true legend right here 💙

"I was at a campground a few weeks ago when a patient walked past. He came running over and gave me a massive hug. I stood there in disbelief. The last time I saw him, he was one of our serious trauma patients. I just stared at him and said, 'You have no idea how amazing it is to see you alive right now.'

We almost never get that kind of closure. In the emergency department, our job is usually just to plug the hole in the sinking ship. We stabilise people, send them off for life-saving treatment, and rarely get to see the recovered side of things. It’s like being dropped into their most dramatic chapter, but never finding out if their story ended well.
..Then suddenly, you just have to shake it off... walk into the next room, and start with the next patient. People forget we aren't machines. The reality is, the second we clock in, we are often absorbing the absolute worst day of someone’s life. It’s a lot to carry... a lot. Because patients are dealing with such strong emotions... we often take the brunt of their frustration.

Going from that chaos back to my own reality is a wild transition. I’ll get home in the morning, make my boys' school lunches, and they’ll ask, 'Mum, did you save any lives tonight? Did you see blood?' You can arrive at work completely exhausted from your own life, but honestly... this sounds nuts, with kids... the ED is my break haha.

Whenever they ask about saving lives, it takes me back. When I was their age, my dad had a massive accident. We spent our Christmases in the ICU, watching nurses fight for him. I know exactly what it’s like to be the family on the other side of those doors... just desperate for a little more time.

In a job where you constantly see how fragile life is, knowing you helped give someone a second chance changes you. It grounds the heavy shifts and the chaos in meaning. I just hope I keep bumping into more people who’ve survived to live out their story."

Laura, Registered Nurse, ED

With heavy rain occurring across the Waikato, there is an increased risk of nasty germs and chemicals in our rivers, lak...
13/04/2026

With heavy rain occurring across the Waikato, there is an increased risk of nasty germs and chemicals in our rivers, lakes, and beaches as well as areas that have flooded. To help keep you and your whānau safe:
⚠️Try to keep tamariki and animals away from floodwater, previously flooded areas or anything flood water may have touched in your whare until it’s either been cleaned or removed.
🧼 Wash and dry your hands thoroughly after any contact with floodwater, flood contaminated items or mouldy things.
🌊 Avoid swimming at recreational water spots for 48 hours after heavy rainfall has stopped.
🎣 Avoid fishing or gathering kaimoana from rivers and beaches. This is because there’s an increased risk of contamination from stormwater and sewage.
🚰 Drinking water could be impacted during severe weather. For more information and advice visit Taumata Arowai -http://spr.ly/6182B6Fiak

If you have flooding at your home, business or community space:
🧤Before you start clean up, put on protective clothing. Wear a mask, rubber gloves, sturdy shoes, and clothing to cover your skin. Cover up any cuts if you have them.
🧹 Clean up, drain, and dry the inside of your whare as quickly as possible. If the weather is fine, take everything that is wet and put it outside to dry. Throw away contaminated belongings that can’t be cleaned.
⚠️ Throw away all food and drinking water that has been touched by floodwater, including food and water stored in plastic containers
⚠️ Do not eat kai from your garden if it has been flooded. Clean up and remove the debris from your garden. If you have it, sprinkle your garden with garden lime.

If you feel unwell after coming into contact with contaminated water, contact your doctor, hauora provider, or call Healthline for free on 0800 611 116. For more advice on how to keep your whānau safe after a flood check out the link in the comments 👇

In case of power outages or if you or your whānau need to leave quickly:❤️ Ensure phones, medical devices, and their bat...
11/04/2026

In case of power outages or if you or your whānau need to leave quickly:
❤️ Ensure phones, medical devices, and their batteries are charged.
❤️ If anyone in your whare/home takes medication, now's a good time to pop them into your GRAB/GO bag along bottled water. If medication is kept in the fridge, check the lids are firmly on and the'yre in a handy place to grab and go.
❤️ If you are medically dependent on electricity, please ensure your power company knows about your needs.
❤️ If you are medically vulnerable and in areas at risk of flooding or rural locations, please check if family or friends can contact you for check-ins or stay with them instead.

For free, 24/7 health advice, call Healthline 0800 611 116. If you’re based rurally, you can call 0800 KA ORA (0800 252 672) to speak with a nurse or doctor.

Stay safe everyone ❤️

Summer days are officially over – we jump at the chance to enjoy time with whānau and friends – and enjoy the beautiful ...
02/04/2026

Summer days are officially over – we jump at the chance to enjoy time with whānau and friends – and enjoy the beautiful waters of Aotearoa over a long weekend.

A quick mission to the coast, an early fish, a swim, a dive.

These are moments that feel easy, familiar - and often, unplanned. But these are also the moments where risks can quietly increase.

Because too often, people head out alone.

In Aotearoa’s waters we must expect the unexpected. If you are by yourself, there’s no one to help you when things go wrong.

The conditions may be changing but the risk does not.

Water Safety New Zealand is asking all New Zealanders to make one simple decision on public holiday weekends and every weekend:

Love the water? Share it with a mate.

When something unexpected happens – and it can happen fast – having someone there can make all the difference.

Go together. Come home together.

Know your limits and the conditions

Winter is approaching. Protect yourself and your family. Flu vaccines are available starting today, 1 April, to safeguar...
31/03/2026

Winter is approaching. Protect yourself and your family.

Flu vaccines are available starting today, 1 April, to safeguard you and your community this winter.

Alongside flu, Covid, and whooping cough also spread more easily in colder months. Immunisation effectively reduces severe illness, hospitalisation, and the spread of winter viruses.

✅ Flu vaccines available now
✅ Covid vaccines year-round; ensure you’re up-to-date before winter
✅ Free vaccines for those aged 65+, anyone who is pregnant, and people with certain health conditions.

👶 Protect pēpi this winter
Whooping cough (pertussis) can be serious for babies. Pregnant women should get immunised to pass some immunity to newborns until they receive their own immunisations at 6 weeks. (Ensure baby's immunisations are timely!)

You can book vaccines at many pharmacies, GPs, Hauora Māori, and Pacific health providers, as well as some midwives and community vaccinators.

📅 Book your vaccination online at 👉 bookmyvaccine.health.nz

In addition to vaccination, prevent winter illness by staying home if unwell, washing hands frequently, and practicing good hygiene.

With all this heavy rain, there is an increased risk of nasty germs and chemicals in our rivers, lakes, and beaches, eve...
29/03/2026

With all this heavy rain, there is an increased risk of nasty germs and chemicals in our rivers, lakes, and beaches, even at usually clean spots. To help stay safe:
🌊 Avoid swimming at recreational water spots for 48 hours after heavy rainfall,
⚠️ Avoid fishing or gathering kaimoana in rivers and beaches. This is because there’s an increased risk of contamination from stormwater and sewage.
🚣‍ Anyone who uses a waka, kayak or boat also needs to be careful around the water and avoid going in or getting wet.

If you have any flooding at your property:
🧹Make sure to clean up safely by wearing appropriate protective clothing and cover any cuts and wounds.
🧼 Wash your hands after contact with flood water or flood contaminated items especially before eating and after going to the toilet.

If you feel unwell after coming into contact with contaminated water, contact your doctor, or call Healthline for free on 0800 611 116. Check out the link in the comments for more information on keeping your whānau safe after flooding 👇

Heavy rain and wind warnings are in place for parts of the Waikato region. To learn more see and follow Civil Defence Wa...
26/03/2026

Heavy rain and wind warnings are in place for parts of the Waikato region. To learn more see and follow Civil Defence Waikato for the latest info 👇

Keep an eye on your local councils, MetService New Zealand, and NZ Transport Agency Waka Kotahi - Waikato & Bay of Plenty social media channels and websites to stay informed with the latest updates, roading and weather information for your area.

Stay safe out there whānau ❤️

🌧️ SEVERE WEATHER UPDATE @ 12.45PM FRIDAY 🌧️

All severe weather watches and warnings for the Waikato region have been cancelled by MetService. However, the Heavy Rain Warning for the Bay of Plenty - which includes eastern catchments of the Waikato region - remains in place until 1am Saturday.

The Coromandel Peninsula has been particularly affected by this severe weather event, with flooding and a number of slips affecting roads. Please keep up to date with the latest information and advice from Thames-Coromandel District Council.

******************

🌧️ SEVERE WEATHER UPDATE @ 8.30AM FRIDAY 🌧️

MetService New Zealand has updated its weather warnings and watches for the region this morning. There have been some cancellations.

🟠 Heavy Rain Warnings are in place for the Coromandel Peninsula until 5pm today. The warning remains in place until 1am Saturday for the Bay of Plenty (which includes eastern catchments of the Waikato region). Streams and rivers may rise rapidly. Surface flooding, slips, and difficult driving conditions possible.

🟡 Heavy Rain Watch is in place for Taupō through to 10pm Friday.

CANCELLATIONS
The following severe weather warnings have now been cancelled.

- Heavy Rain Warning - Orange for Auckland south of Whangaparaoa, including the Hunua Range
- Strong Wind Warning - Orange for Coromandel Peninsula and Waikato
- Strong Wind Watch - Yellow for Taupo and Taumarunui
- Heavy Rain Watch - Yellow for Waikato and Waitomo

👉 Secure or put away outdoor play or leisure furniture.
👉 Do not attempt to walk, swim or drive through flood waters.
👉 If your life is in danger, call 111.

➡️ www.metservice.com
➡️ www.waikatoregion.govt.nz/flood-room
➡️ https://getready.govt.nz/emergency/storms

******************

🌧️ SEVERE WEATHER UPDATE @ 11AM THURSDAY 🌧️

We hope everyone is safe (and keeping dry!) as heavy rain continues to fall and strong wind blows across our region today and Friday.

MetService New Zealand has updated its weather warnings and watches for the region this morning. If you haven't already, please download their app to ensure you are getting the most up-to-date information for your area.

🟠 Heavy Rain Warnings ae in place for the Coromandel Peninsula, Hunua Range and Bay of Plenty (which includes eastern catchments of the Waikato region) through to Friday. Streams and rivers may rise rapidly. Surface flooding, slips, and difficult driving conditions possible.

🟠 A Strong Wind Warning has been issued for Coromandel Peninsula and Waikato through to 8am Friday, with severe gale northeast winds gusting 120km/h in exposed places, especially in lee of the Kaimai-Mamaku Ranges this evening.

🟡 Heavy Rain Watches are in place for Taupō, Waikato and Waitomo through to Friday evening.

🟡 A Strong Wind Watch has been issued for Taupō and Taumarunui, with the potential for north to northeast winds approaching severe gale in exposed places through to 9am Friday.

👉 Secure or put away outdoor play or leisure furniture.
👉 Do not attempt to walk, swim or drive through flood waters.
👉 If your life is in danger, call 111.

➡️ www.metservice.com
➡️ www.waikatoregion.govt.nz/flood-room
➡️ https://getready.govt.nz/emergency/storms

A new cyanobacteria health warning is now in place for Lake Rotoroa (Hamilton Lake). Cyanobacteria can cause health issu...
24/03/2026

A new cyanobacteria health warning is now in place for Lake Rotoroa (Hamilton Lake). Cyanobacteria can cause health issues such as skin rashes and breathing problems. If you or your whānau come into contact with affected water, please shower and change clothes as soon as possible.

A gentle reminder for dog owners: cyanobacteria is especially dangerous for dogs, so please keep them well away from any affected lakes 🐶 In the Waikato, health warnings are also in place for Lakes Rotokaeo (Forest Lake), Waahi, and Waikare.

09/03/2026

Health NZ dietitians Izzy and Lindsay share simple, practical tips for healthier kids’ lunchboxes ⚡
Find more easy nutrition advice: healthnz.govt.nz/health-topics/keeping-healthy/eating-well

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